Enrich Your Well Being
- Eat Better Food
By Josef Bichler
All of this starts at
the moment you go shopping. Shopping smart is the beginning for better health.
What you don't buy or bring home you can't eat. There you have your choice, it
can become a lower weight shopping basket, or a lower blood pressure or an anti
arthritis shopping basket etc. These are our choices, everything has a
beginning in life, such as good health, bad health, and how we manage it. Most
of the time these are our own choices. It is known through numerous researches
that food can become our medicine and food becomes our healer.
But there is also
another link to a healthy body - your mind, because mind over matter matters.
That's right, your mind. It's called the mind-body connection. In a nutshell,
what you believe in your mind can influence things in your body. Anxiety can
make any illness worse or is even the starting point of it. Anxiety can make
pain feel worse, lower defences and immune system that allows any virus or
illness take hold and can aid in raising your blood pressure. A simple act of
relaxing can do wonders for your health which is all part of the mind and body
connection.
Combination Of Health
And Well Being
Using the power of
positive thinking and relaxing techniques including healthy eating will
certainly help with any treatment of illness. Because of high depletion in food
it is more important now than ever before to make the right choices when it
comes to your diet. Your body can only stay healthy when it gets all the right
nutrients it needs and all of that comes from the food we buy and prepare. But
you may say: I'm taking my vitamins every day. Which are totally useless if
your diet isn't right in the first place. The body's health reacts from many
things which include all the minerals and vitamins that must work with each
other; one or two on its own will have no positive effect.
The many fast foods
which have become a quick, lazy and cheap way to have a meal does not give the
body what it needs to stay healthy. Denying your body the right food that
includes good nutrients for a long time will without any doubt become a serious
health issue. To have a healthy body means having a diet rich in many mineral
and vitamins every day and not just on occasions.
Medical research has
discovered literally thousands of healing nutrients in foods. One type of
phytonutrient found in vegetables has been known reducing cancer and other
illnesses by as much as 44 percent. Many vegetables contain a substance called
carotenoids; as well beta carotene, lutein and lycopene are all different
varieties of carotenoids. They all have a strong amount of antioxidants that
help the body fight disease.
Case Histories Of
Remarkable Healing
Nature provides us
with its remarkable healing power. Unfortunately, in many cases this been
ignored not only because of disbelieve but more often because of lack of
knowledge. There always be different opinions as well as disbelieves and wrong
information. Many people continue to suffer from misguided wrong advice over
the last several decades and still leading to poor health today. Some
unscientific bureaucrats still have this backward stance that healthy food
could have the power to prevent a number of chronic diseases, as well as
obesity.
Although there is
overwhelming scientific evidence that just the opposite is the case. It comes
down to what you eat; you can trace every disease and illness to a mineral and
vitamin deficiency. Even at the lowest level of deficiency in various nutrients
will alter your body's immunity and blood levels. The problem here is it has
become harder to select a nutrient rich diet. The quality in our vegetables and
fruits has reduced on average around 40 to 50 percent since the seventies
because depletion of soil and the use of artificial fertilizers.
The healing powers are
found in different vitamins and minerals such as zinc, selenium, copper,
magnesium; these are just some of the many our body needs a percentage of every
day and not just some times. Using supplements to overcome any shortfall,
select carefully, many being made from synthetics and not natural ingredients.
My name is Josef
Bichler. I have a passion for wellness and showing others how to live healthy
lives. I have corrected my own health problems with the use of alternatives
only. I have helped many others to achieve their health objectives through
lifestyle changes. Recommending the right supplementation, and through
understanding the benefits of selecting foods to fix the problem. For more
ongoing health information subscribe to my free weekly newsletter; this also
gives you the opportunity for comments, suggestions and questions you may have,
as well download my free e-book to help making better food choices: http://www.healthythenaturalway.com
Article Source:
https://EzineArticles.com/expert/Josef_Bichler/582776
