tag:blogger.com,1999:blog-80350101806186334072024-03-20T15:28:30.535-07:00Simple Healthy DietsHarmen Juniorhttp://www.blogger.com/profile/03087904820346870895noreply@blogger.comBlogger31125tag:blogger.com,1999:blog-8035010180618633407.post-87659045574970806142020-08-23T23:32:00.001-07:002020-08-23T23:32:16.705-07:007 Practical Basics Of Healthy Eating<p style="text-align: center;"> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://alidropship.com/plugin/?via=1902" imageanchor="1" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="1022" data-original-width="1534" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtmHD0baCHTNbE-3S1FCiHugyZIrvtKI3XsQB-oX1QbiezOEE78-KEbH6rr_pr5WJAI2MNVrhxOqE3L2oxH-H6Eiu-Xj6UbTwgrMzlTww4hchVM6MV7C_NiPTgE3-eAtIZdbx1qVm9Z4w/s640/eating+healty.jpg" width="640" /></a></div><p></p><p style="text-align: center;"><span style="background-color: white; font-family: "Segoe UI", sans-serif; font-size: 12pt; text-align: justify;">7
Practical Basics Of Healthy Eating</span></p>
<p class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><span style="font-family: "Segoe UI", sans-serif; font-size: 12pt;">These
7 practical tips cover the basics of healthy eating and can help you make
healthier choices.</span></p>
<p class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><span style="font-family: "Segoe UI","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">The
key to a healthy diet is to eat the right amount of calories for how active you
are so you balance the energy you consume with the energy you use. If you eat
or drink more than your body needs, you'll put on weight because the energy you
do not use is stored as fat. If you eat and drink too little, you'll lose
weight.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><span style="font-family: "Segoe UI","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">You
should also eat a wide range of foods to make sure you're getting a balanced
diet and your body is receiving all the nutrients it needs. It's recommended
that men have around 2,500 calories a day (10,500 kilojoules). Women should
have around 2,000 calories a day (8,400 kilojoules).<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Segoe UI","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">1. Base your meals on higher fibre
starchy carbohydrates </span></b><span style="font-family: "Segoe UI", sans-serif; font-size: 12pt;">Starchy
carbohydrates should make up just over a third of the food you eat. They
include potatoes, bread, rice, pasta and cereals. Choose higher fibre or wholegrain
varieties, such as wholewheat pasta, brown rice or potatoes with their skins
on.</span></p>
<p class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><span style="font-family: "Segoe UI","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">They
contain more fibre than white or refined starchy carbohydrates and can help you
feel full for longer. Try to include at least 1 starchy food with each main
meal. Some people think starchy foods are fattening, but gram for gram the
carbohydrate they contain provides fewer than half the calories of fat.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><span style="font-family: "Segoe UI","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Keep
an eye on the fats you add when you're cooking or serving these types of foods
because that's what increases the calorie content – for example, oil on chips,
butter on bread and creamy sauces on pasta.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Segoe UI","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">2. Eat lots of fruit and veg </span></b><span style="font-family: "Segoe UI", sans-serif; font-size: 12pt;">It's
recommended that you eat at least 5 portions of a variety of fruit and veg
every day. They can be fresh, frozen, canned, dried or juiced. Getting your 5 A
Day is easier than it sounds. Why not chop a banana over your breakfast cereal,
or swap your usual mid-morning snack for a piece of fresh fruit?</span></p>
<p class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><span style="font-family: "Segoe UI","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">A
portion of fresh, canned or frozen fruit and vegetables is 80g. A portion of
dried fruit (which should be kept to mealtimes) is 30g. A 150ml glass of fruit
juice, vegetable juice or smoothie also counts as 1 portion, but limit the
amount you have to no more than 1 glass a day as these drinks are sugary and
can damage your teeth.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Segoe UI","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">3. Eat more fish, including a
portion of oily fish </span></b><span style="font-family: "Segoe UI", sans-serif; font-size: 12pt;">Fish
is a good source of protein and contains many vitamins and minerals. Aim to eat
at least 2 portions of fish a week, including at least 1 portion of oily fish. Oily
fish are high in omega-3 fats, which may help prevent heart disease. </span><span style="font-family: "Segoe UI", sans-serif; font-size: 12pt;">Oily
fish include : salmon ;</span><span style="font-family: "Segoe UI", sans-serif; font-size: 12pt;"> </span><span style="font-family: "Segoe UI", sans-serif; font-size: 12pt;">trout ; herring;
sardines ; pilchards ; mackerel ; Non-oily fish include: haddock ; plaice ; coley
; cod ;</span><span style="font-family: "Segoe UI", sans-serif; font-size: 12pt;"> </span><span style="font-family: "Segoe UI", sans-serif; font-size: 12pt;">tuna ; skate ; hake</span></p>
<p class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><span style="font-family: "Segoe UI","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">You
can choose from fresh, frozen and canned, but remember that canned and smoked
fish can be high in salt. Most people should be eating more fish, but there are
recommended limits for some types of fish. Find out more about fish and
shellfish<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Segoe UI","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">4. Cut down on saturated fat and
sugar<o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Segoe UI","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Saturated fat<span style="mso-spacerun: yes;"> </span></span></b><span style="font-family: "Segoe UI","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">You need some fat in your diet, but it's important to pay
attention to the amount and type of fat you're eating.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><span style="font-family: "Segoe UI","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">There
are 2 main types of fat: saturated and unsaturated. Too much saturated fat can
increase the amount of cholesterol in the blood, which increases your risk of
developing heart disease. On average, men should have no more than 30g of
saturated fat a day. On average, women should have no more than 20g of
saturated fat a day.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><span style="font-family: "Segoe UI","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Children
under the age of 11 should have less saturated fat than adults, but a low-fat
diet is not suitable for children under 5.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><span style="font-family: "Segoe UI","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Saturated
fat is found in many foods, such as:<span style="mso-spacerun: yes;"> </span>fatty
cuts of meat ; sausages ; butter ; hard cheese ; cream ; cakes ; biscuits ; lard
; pies<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><span style="font-family: "Segoe UI","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Try
to cut down on your saturated fat intake and choose foods that contain
unsaturated fats instead, such as vegetable oils and spreads, oily fish and
avocados.For a healthier choice, use a small amount of vegetable or olive oil,
or reduced-fat spread instead of butter, lard or ghee.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><span style="font-family: "Segoe UI","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">When
you're having meat, choose lean cuts and cut off any visible fat. All types of
fat are high in energy, so they should only be eaten in small amounts.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Segoe UI","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Sugar<span style="mso-spacerun: yes;"> </span></span></b><span style="font-family: "Segoe UI","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Regularly consuming foods and drinks high in sugar increases
your risk of obesity and tooth decay.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><span style="font-family: "Segoe UI","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Sugary
foods and drinks are often high in energy (measured in kilojoules or calories),
and if consumed too often can contribute to weight gain. They can also cause
tooth decay, especially if eaten between meals.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><span style="font-family: "Segoe UI","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Free
sugars are any sugars added to foods or drinks, or found naturally in honey,
syrups and unsweetened fruit juices and smoothies.</span><span style="font-family: "Segoe UI", sans-serif; font-size: 12pt;">This
is the type of sugar you should be cutting down on, rather than the sugar found
in fruit and milk.</span></p>
<p class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><span style="font-family: "Segoe UI","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Many
packaged foods and drinks contain surprisingly high amounts of free sugars. </span><span style="font-family: "Segoe UI", sans-serif; font-size: 12pt;">Free
sugars are found in many foods, such as :</span><span style="font-family: "Segoe UI", sans-serif; font-size: 12pt;">
</span><span style="font-family: "Segoe UI", sans-serif; font-size: 12pt;">sugary fizzy drinks ; sugary breakfast cereals ; cakes ; biscuits ; pastries
and puddings ; sweets and chocolate ; alcoholic drinks ; Food labels can help.
Use them to check how much sugar foods contain.</span></p>
<p class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><span style="font-family: "Segoe UI","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">More
than 22.5g of total sugars per 100g means the food is high in sugar, while 5g
of total sugars or less per 100g means the food is low in sugar. </span><span style="font-family: "Segoe UI", sans-serif; font-size: 12pt;">Get
tips on cutting down on sugar in your diet</span></p>
<p class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Segoe UI","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">5. Eat less salt: no more than 6g a
day for adults </span></b><span style="font-family: "Segoe UI", sans-serif; font-size: 12pt;">Eating
too much salt can raise your blood pressure. People with high blood pressure
are more likely to develop heart disease or have a stroke.</span></p>
<p class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><span style="font-family: "Segoe UI","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Even
if you do not add salt to your food, you may still be eating too much.</span><span style="font-family: "Segoe UI", sans-serif; font-size: 12pt;">About
three-quarters of the salt you eat is already in the food when you buy it, such
as breakfast cereals, soups, breads and sauces.</span><span style="font-family: "Segoe UI", sans-serif; font-size: 12pt;">Use
food labels to help you cut down. More than 1.5g of salt per 100g means the
food is high in salt.</span></p>
<p class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><span style="font-family: "Segoe UI","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Adults
and children aged 11 and over should eat no more than 6g of salt (about a
teaspoonful) a day. Younger children should have even less.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Segoe UI","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">6. Get active and be a healthy
weight </span></b><span style="font-family: "Segoe UI", sans-serif; font-size: 12pt;">As
well as eating healthily, regular exercise may help reduce your risk of getting
serious health conditions. It's also important for your overall health and
wellbeing. </span><span style="font-family: "Segoe UI", sans-serif; font-size: 12pt;">Read
more about the benefits of exercise and physical activity guidelines for
adults.</span></p>
<p class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><span style="font-family: "Segoe UI","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Being
overweight or obese can lead to health conditions, such as type 2 diabetes,
certain cancers, heart disease and stroke. Being underweight could also affect
your health.</span><span style="font-family: "Segoe UI", sans-serif; font-size: 12pt;">Most
adults need to lose weight by eating fewer calories. If you're trying to lose
weight, aim to eat less and be more active. Eating a healthy, balanced diet can
help you maintain a healthy weight.</span></p>
<p class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><span style="font-family: "Segoe UI","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Check
whether you're a healthy weight by using the BMI healthy weight calculator.</span><span style="font-family: "Segoe UI", sans-serif; font-size: 12pt;">Start
the NHS weight loss plan, a 12-week weight loss guide that combines advice on
healthier eating and physical activity.</span><span style="font-family: "Segoe UI", sans-serif; font-size: 12pt;">If
you're underweight, see underweight adults. If you're worried about your
weight, ask your GP or a dietitian for advice.</span></p>
<p class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Segoe UI","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">7. Do not get thirsty<o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><span style="font-family: "Segoe UI","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">You
need to drink plenty of fluids to stop you getting dehydrated. The government
recommends drinking 6 to 8 glasses every day. This is in addition to the fluid
you get from the food you eat.</span><span style="font-family: "Segoe UI", sans-serif; font-size: 12pt;">All
non-alcoholic drinks count, but water, lower fat milk and lower sugar drinks,
including tea and coffee, are healthier choices.</span></p>
<p class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><span style="font-family: "Segoe UI","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Try
to avoid sugary soft and fizzy drinks, as they're high in calories. They're
also bad for your teeth.</span><span style="font-family: "Segoe UI", sans-serif; font-size: 12pt;">Even
unsweetened fruit juice and smoothies are high in free sugar.</span><span style="font-family: "Segoe UI", sans-serif; font-size: 12pt;">Your
combined total of drinks from fruit juice, vegetable juice and smoothies should
not be more than 150ml a day, which is a small glass. Remember to drink more
fluids during hot weather or while exercising.</span></p>
<p class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><span style="font-family: "Segoe UI","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span></p>
<p class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><span style="font-family: "Segoe UI","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Resource
: http://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><span style="font-family: "Segoe UI","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span></p>
<p class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;"><span style="font-family: "Segoe UI","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span></p>Harmen Juniorhttp://www.blogger.com/profile/03087904820346870895noreply@blogger.com0tag:blogger.com,1999:blog-8035010180618633407.post-4041620335438993482020-05-30T15:06:00.001-07:002020-05-30T15:08:44.373-07:00SosioTrafficJet, Get Targeted Traffic From Social Media – HarmenBatubara.com<a href="http://www.harmenbatubara.com/sosiotrafficjet-get-targeted-traffic-from-social-media/">SosioTrafficJet, Get Targeted Traffic From Social Media – HarmenBatubara.com</a><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://jvz6.com/c/154183/266171" target="_blank"><img border="0" data-original-height="239" data-original-width="650" height="234" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiflG4PKg1OH0PVZdbuEqIwSZUYty_9-Ij6FxcbxwTahjUt8r8ufxmUmU6vps2fJOOP1jVK2HM-5zc32OFetlYloyWNvgxpJgfp8O8J_6_WntbBxk3j6O3ww9CIBdP5Fyr32RDZWh4qzgQ/s640/socitrafic.jpg" width="640" /></a></div>
<div style="text-align: center;">
<br /></div>
<br />
<div style="background-color: white; box-sizing: inherit; color: #333333; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 16px; margin-bottom: 1.25em; text-align: justify;">
Unleash the POWER of Facebook Groups & Pages, Instagram & Twitter and solve the traffic equation… With ZERO technical skills, ZERO Headache and ZERO Grunt Work No other plugin comes close to this ultimate traffic machine In terms of features & performance…Now you too can get best results by following these three simple steps… The Ultimate software that gets targeted traffic from 3 biggest social media giants- Facebook, Twitter and Instagram.</div>
<div style="background-color: white; box-sizing: inherit; color: #333333; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 16px; margin-bottom: 1.25em; text-align: justify;">
Now you too can turn your site into a viral social traffic magnet and get targeted traffic without paying a single penny for it. Follow three simple steps and get results like you aspired.SociTrafficJet is for everyone No Matter What Kind Of Niche You Are In, This <a href="https://jvz6.com/c/154183/266171" style="background-color: transparent; box-sizing: inherit; color: #365899; text-decoration-line: none;">Software Can Make A Significant</a> Difference For You…<br />
<br />
<br /></div>
<br />Harmen Juniorhttp://www.blogger.com/profile/03087904820346870895noreply@blogger.com0tag:blogger.com,1999:blog-8035010180618633407.post-23108328293495366542020-03-31T21:45:00.000-07:002020-03-31T21:50:01.461-07:00Lunch Options Help You Stay Full Until Dinner<br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 115%;">Lunch
Options Help You Stay Full Until Dinner<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 115%;">While
they say breakfast is the most important meal of the day, it’s just as
important to eat lunch to make sure you can power through your workday, that
after-work gym class, or whatever else life throws at you. It’s also imperative
that you pick the right foods to fuel your body. Opting for <u>chicken
nuggets</u> with a side of fries will satisfy you momentarily, but you’ll
wind up consuming too many calories and feeling sluggish. If, on the other
hand, you fill your plate with healthy lunch foods, you’ll have a much more
successful end to the day.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 115%;">Give
your midday meal a makeover with these healthy lunch options.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; text-align: justify;">
<b><span style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 115%;">1. Broth-based soup<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; text-align: justify;">
<b><span style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 115%;">More
a category than a specific food, soup is one of the best midday meals you
can eat. The key is to opt for broth-based versions. <u>According to
Eating Well</u>, these varieties fill you up without weighing you down thanks
to high water content. </span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.affiliatebesttools.com/product/the-best-of-you-how-to-be-the-best-version-of-yourself/" target="_blank"><img border="0" data-original-height="425" data-original-width="640" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3_eRRNy0rYLvQ2phiqUwN7BV9ZOWG0a3OiOVVx9xV2BjJc7DhqovmoIgDZBEhiq4WEv0MHQxyGvl_WnGvhYmFwJBa9mq1VdwCOIrxpyOkch3gVBvFKwewsVpsRllP3Sh_SYCQ8j6Oa90/s640/lunch.jpg" width="640" /></a></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 115%;">If you need some ideas for versions to make at
home, check out some simple recipes <u>from Prevention</u>. If you’re eating
out, steer clear of creamy soups. Most restaurants offer plenty of healthy
options and are happy to answer questions about ingredients. Also, opt for a
low sodium soup option if it’s available.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; text-align: justify;">
<b><span style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 115%;">2. Lean protein<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; text-align: justify;">
<b><span style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 115%;">Eating
plenty of protein helps stave off hunger for hours, but the exact protein you
choose is a matter of preference. </span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.affiliatebesttools.com/product/earn-while-you-sleep/" target="_blank"><img border="0" data-original-height="426" data-original-width="640" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiusXbda9_ECGKXHmGBriDz8V16bzHDm0oDurDiFopvkE3FRC78rl0J2P27aCfnc_H_o3NnVcS0aFsJTO-hJmdILvhj06RO27nfP0s1h4sNEz0o6M7qd0_UdaPBPIAx6NuB1QsnjNIbEAs/s640/lunch1.jpg" width="640" /></a></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 115%;">Canned tuna, chicken, and tofu are all good
options. If you choose to go with deli meats, be sure to read the label. Some
varieties are loaded with sodium and other fillers you probably don’t want to
be eating.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; text-align: justify;">
<b><span style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 115%;">3. Whole grains<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; text-align: justify;">
<b><span style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 115%;">Steering
clear of carbs? You might want to rethink that strategy. Whole grains are among
the best foods you can eat. Fiber is a big part of why whole grains are so
nutritious.</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.affiliatebesttools.com/product/making-money-online/" target="_blank"><img border="0" data-original-height="423" data-original-width="640" height="422" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU2-Af2MmuDUPbkF9KectxUqgHEa_o4uzBMqETK00jpLQCxHPr4dEyvgl0ANNGI-kQM7jPbeVcGSCypiUo1PSvTZEWCqHyAJaB3gVZHaw-dqbzz7v2uSlBpQKyDo1dF24YJEXtcq1-_pA/s640/lunch2.jpg" width="640" /></a></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 115%;"><u>Today’s Dietitian</u> highlights some of the best
choices along with their fiber tallies, including amaranth, barley, and brown
rice. These starches are also perfect for lunch because they stand up well
to travel much better than refined grains. If you’re a sandwich person, opt for
whole-grain bread.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; text-align: justify;">
<b><span style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 115%;">4. Nuts or seeds</span></b><span style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; text-align: justify;">
<b><span style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 115%;">Include
a bit of fat to give your meal a lot more staying power; opt for nuts or seeds.
They’re full of <u>heart-healthy fats</u> and also offer a great
crunch to what can otherwise be a meal filled with soft foods. Pumpkin
seeds, pistachios, peanuts, walnuts, and almonds are all good choices. </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.affiliatebesttools.com/product/bhusido-code-warrior-lifestyle-dot-com/" target="_blank"><img border="0" data-original-height="426" data-original-width="640" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAQz7Cvr_iIzSBuCr902zvlYhKB2sSdbhg7G7S3HJ2He7CAsgKxo62qXvACkqN7lmzpG_oenDcb5mls_JY1k0hMqvMxZKvMm7BMflRK8otugyLUvfSZdUyE_Zc3tUqMTp6KyS3V1a5vfU/s640/lunch3.jpg" width="640" /></a></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 115%;">Also,
keep a jar of your favorite nut butter to snack on at your desk. Simply spread
it on some whole-wheat toast for a quick meal when you’re short on
time. Avocado and olive oil are also great options for adding a healthy
dose of fat to your meal.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; text-align: justify;">
<b><span style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 115%;">5. A piece of whole fruit<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "georgia" , serif; font-size: 12pt;">Fruit
is always a smart choice to satisfy your sweet tooth while getting a great dose
of nutrition. For example, the </span><u style="font-family: Georgia, serif; font-size: 12pt;">USDA’s nutrient database</u><span style="font-family: "georgia" , serif; font-size: 12pt;"> shows
one medium apple provides more than 4 grams of fiber and plenty of vitamin C
for just 95 calories. </span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "georgia" , serif; font-size: 12pt;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.affiliatebesttools.com/product/bhusido-code-warrior-lifestyle-dot-com/" target="_blank"><img border="0" data-original-height="442" data-original-width="640" height="442" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMsTAgOUBT2Ii6p-nX5VXPzdSnC8K-rJBPgxFV5d5Fib6R1qPIkbGP2BE9RZaUuzX8AY2HTmQyu67EJDzQH3Rc7CaxQCIfB0seeD4sG01Lu7qgMdkK26neQx52TiHTuQS-0UWWIk3OXOA/s640/lunch4.jpg" width="640" /></a></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "georgia" , serif; font-size: 12pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "georgia" , serif; font-size: 12pt;">Going for something whole like an apple or banana is
especially smart for lunch because you can easily toss it in your bag without
having to worry about making a mess or the need for refrigeration.</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "georgia" , serif; font-size: 12pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; text-align: justify;">
<b><span style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 115%;">6. Beans<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "georgia" , serif; font-size: 12pt;">There’s
no denying healthy foods can be pricey, but beans are still one of the best
bargains in the grocery store. When you consider what you’re getting by eating
these legumes, they’re an even better deal.</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "georgia" , serif; font-size: 12pt;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.affiliatebesttools.com/product/affiliate-marketing/" target="_blank"><img border="0" data-original-height="426" data-original-width="640" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXtuxGG_v1yeHEscp112g7uHymancuIlKSCs7dslDlntMMRXn0uFWLHgMMqT5hcQCyZCsAmAqagz0gL6LlP3Yu29fF_2ijSUOrBw12DTYHLIwIa3ae-NZJwsq77EoQiuDE5DiiseIby-I/s640/lunch5.jpg" width="640" /></a></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "georgia" , serif; font-size: 12pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "georgia" , serif; font-size: 12pt;">A ½-cup serving of cooked
chickpeas is about </span><u style="font-family: Georgia, serif; font-size: 12pt;">50 calories</u><span style="font-family: "georgia" , serif; font-size: 12pt;"> and offers hefty doses of
protein, fiber, and iron. Because they’re so sturdy, beans are especially great
for those who make their own lunch. Toss some with your favorite grain, some
roasted veggies, a simple vinaigrette, and a crumble of goat cheese for a
simple and delicious salad.</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "georgia" , serif; font-size: 12pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; text-align: justify;">
<b><span style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 115%;">7. Cruciferous vegetables<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "georgia" , serif; font-size: 12pt;">Tender
lettuces might be the lunch standard, but cruciferous veggies will do a
better job of keeping you full for the rest of the day thanks to potent levels
of fiber. The </span><u style="font-family: Georgia, serif; font-size: 12pt;">USDA’s nutrient database</u><span style="font-family: "georgia" , serif; font-size: 12pt;"> shows one cup of
chopped broccoli contains 2.4 grams of fiber. The </span><a href="https://ndb.nal.usda.gov/ndb/foods/show/3001?fgcd=&manu=&lfacet=&format=&count=&max=35&offset=&sort=&qlookup=romaine" style="font-family: Georgia, serif; font-size: 12pt;" target="_blank"><span style="color: windowtext;">same site reports</span></a><span style="font-family: "georgia" , serif; font-size: 12pt;"> one
cup of chopped romaine has just one gram. </span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "georgia" , serif; font-size: 12pt;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.affiliatebesttools.com/product/start-up-guide/" target="_blank"><img border="0" data-original-height="480" data-original-width="640" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMpbjQoMW1PC5HfJplIdUNP_-2vdt_5tIFF3vmdQrGPDoMqvoUEAPd-tg27HpRBMF-xaWdpZhkaEGMLoH-nLNSzuF1tfJzBBRT_TSGD-aQWIYxrMLWqaix8p7S-loU6b-QKqeFjUPHLC0/s640/lunch6.jpg" width="640" /></a></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "georgia" , serif; font-size: 12pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "georgia" , serif; font-size: 12pt;">While the broccoli also contains
nearly three times the amount of calories, it’s still a negligible amount.
Unless you’re eating mounds and mounds of veggies every day, this difference
won’t impact your diet. Cauliflower, kale, and Brussels sprouts are also great
choices from this vegetable family.</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
Resource : <span style="color: #aeaeae; font-family: "Times New Roman", serif; font-size: 9.5pt;">https://www.cheatsheet.com/entertainment/7-youtube-channels-for-beginner-cooks-during-coronavirus-quarantine.html/</span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .25in;">
<span style="color: #aeaeae; font-family: "Times New Roman","serif"; font-size: 9.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
</div>
<br />Harmen Juniorhttp://www.blogger.com/profile/03087904820346870895noreply@blogger.com0tag:blogger.com,1999:blog-8035010180618633407.post-36650744585982309722020-02-07T14:50:00.001-08:002020-02-07T14:50:21.858-08:00How to Pick a Healthy Breakfast: Watch the Cereal<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.harmenbatubara.com/5-ways-to-drive-traffic-without-spending-money/" target="_blank"><img border="0" data-original-height="920" data-original-width="1400" height="420" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYk7Z2u1i0sEcy_4R7HHB1KELPCmepZvuYQpaEaRvi9qoo_cEeyc5f110l1EstmqNm9NWzz8wZdLA5S59Zzd2xeb76nkcIALMKu7WXtmwegW0MbJ2EXwIWxqr0uTQLbiISDvuTT-184Xg/s640/brakfast.jpg" width="640" /></a></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">How
to Pick a Healthy Breakfast: Watch the Cereal<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">By
Karthik Guduru<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">Recommend
Article Article Comments Print ArticleShare this article on FacebookShare this
article on TwitterShare this article on LinkedinShare this article on
DeliciousShare this article on DiggShare this article on RedditShare this
article on Pinterest<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">We
are being bombarded with advertisements about breakfast cereals: how they make
you slimmer, brainier, more powerful, muscular and some sort of a super being.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">What
is it all about?<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">Remember
how our mothers chased us to eat breakfast before we ran off to school? And
note that mothers are still doing it, despite careers and busy days. It's not
surprising because breakfast is the most important meal of the day and it is
important that everyone, irrespective of age, eats a healthy breakfast.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">Starting
your day right<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">After
the night's fast, a nutritious breakfast is just what the doctor ordered. Quite
literally. There are many reasons why eating a healthy breakfast is necessary:<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">It
provides the necessary fuel for your body and brain.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">A
hearty breakfast helps control hunger pangs and the following urge to snack as
the day proceeds.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">It
helps to control weight. So, if you are one of those misinformed ones, who
thinks skipping the morning meal will help you reduce weight, be aware that
research has shown that it has the exact opposite effect. When you skip
breakfast, your body is being misled to think that there are no calories coming
in and tends to conserve rather than burn calories. Studies have found that, in
such a case, even consuming fewer calories during other meals STILL results in
a higher BMI (Body Mass Index).<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">Breakfast
jumpstarts your metabolism and helps you eat fewer calories during the day.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">For
children, breakfast is of even more importance as theirs are growing bodies
with high demands for energy, both mental and physical. After a night's rest,
their 'fuel tank' is empty and a good, healthy breakfast is the fuel they need
to deal with school and play.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">Sugar
and spice and all that's nice...<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">That's
not what a good breakfast is made of!<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">A
nutritious breakfast includes whole, unprocessed foods of fruits, vegetables,
grains, protein foods, and dairy. Ideally, split your breakfast plate into 3:<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">1/3
of protein and dairy: the building blocks of life<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">1/3
of fruits and vegetables: the minerals and vitamins which protect body
functions and contribute to immunity<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">1/3
of complex carbohydrates and essential fats: these are the energy givers that
will energise you through the day.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">Carbohydrates:
the cereal killers?<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">There
is a marked misunderstanding of carbohydrates. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">There
is a gap of at least 10 to 11 hours between dinner and the next day's
breakfast. The body and the brain function when we burn glucose to release
energy: this we get from carbohydrates.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">At
the same time, sugary, ready-made cereals and simple carbohydrates which are
high on the glycemic index (GI), cause blood sugar spikes and contribute to
overweight.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">Quality
complex carbohydrates, on the other hand, are low on the GI and are slow to
digest: as a result, the release of glucose into the blood is slow and steady.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">Going
the whole way<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">Processed
foods, especially breakfast cereals are touted as easy-to-make and easier to
eat. But they contribute very little or nothing towards nutrition and are often
'empty calories', which contain hidden salt and unhealthy sugars.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">Whole
breakfast cereals, like whole wheat daliya, poha or millets, are just that-
WHOLE. And wholesome too. There are many advantages to making whole grains your
source of energy and including them in your breakfast:<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">Since
they are not processed, they contain the bran, germ, and endosperm and retain
all the nutrition that Mother Nature has gifted us through them.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">As
mentioned earlier, they are complex carbohydrates, low on the GI, and do not
cause blood sugar spikes. This is a boon, especially to people suffering from
diabetes.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">They
give you a feeling of fullness, and you are less likely to reach for that bag
of chips or that bar of chocolate if they are made a part of your breakfast
menu.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">They
are high in fibre and add bulk to stool: this is good for digestion and
constipation.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">They
protect the heart by lowering LDL cholesterol and triglyceride levels and
controlling blood pressure.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">They
are rich in vitamins and essential minerals: their antioxidant properties are
additionally beneficial to cardiovascular health and overall protection against
disease.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">The
right breakfast cereals can make a new person out of you: one that is energetic
and has the stamina to face the challenges of the day.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">What
to limit<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">There
are quick-fix breakfasts that have caught the fancy of many. While it may be
alright to indulge on that rare occasion, these are best avoided. Processed
cereals, white bread, sugary foods like jam, pastries, and doughnuts, and
processed meats like sausages and bacon, should be on the omission list. They
have little nutritional value and increase the risk of chronic diseases
affecting the heart, contribute to high blood sugar levels, may cause strokes
and even some kinds of cancer.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">Going
organic<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">Get
the best benefits from your breakfast cereals: in addition to eating whole
grains, make them organic.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">Organic
breakfast cereals are free of chemicals. In today's agricultural scene, whole
breakfast cereals not only have all the ingredients that Mother Nature has
created them with, but also some that have been added on by Man. Unfortunately,
these are not welcome additions.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">The
indiscriminate use of chemicals in agriculture as fertilisers and pesticides
causes irreparable harm to health and the environment.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">The
only way to make 'whole' completely 'wholesome', is to take the chemical
content out of your breakfast. Get it off your plate! Adopt the organic way of
living: save yourself and your planet.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">At
Terra Greens Organic, we are committed to Mother Nature and the highest
standards of chemical-free farming. All our products bear the NOP and NPOP
certification of true organic quality.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">Independent
Blogger, Environmentalist, Organic Food Enthusiast, Organic Products Researcher
in Organic breakfast cereals <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">[http://www.terragreensorganic.com/cereals.html].
Through my Blog's I am looking forward to share my knowledge in organic
products, gain new knowledge and share a positive vibe to this world.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">Article
Source: https://EzineArticles.com/expert/Karthik_Guduru/2129455<o:p></o:p></span></div>
<br />Harmen Juniorhttp://www.blogger.com/profile/03087904820346870895noreply@blogger.com0tag:blogger.com,1999:blog-8035010180618633407.post-50651098169218333882020-02-03T16:34:00.001-08:002020-02-03T16:34:52.827-08:00How to Become To Be The Bst Of Your “Future Self”<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.affiliatebesttools.com/be-the-best-of-you/?" target="_blank"><img border="0" data-original-height="1126" data-original-width="1600" height="450" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr5Y0hV4iytXf2HnAyQxqpHJJVHGtkR_R8D5Jbds_kyPBoj_f_2SgENwTCqE3FA7xdXEpTg0qLi4A7tzk4jDktS1QvnYVnt2L2RSz8_hxcEtjKNlofw7vLfjTXWUfHX7RVFnTSKkK_Eic/s640/You+20+One.jpg" width="640" /></a></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">How to Become Your
“Future Self”<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">If you look at your
present and future selves as two different people, then your likelihood of
making better decisions here and now will improve.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><b>Why is this? </b></span><span style="color: #333338; font-family: "Times New Roman", serif; font-size: 12pt;">According to research
done by Dr. Daniel Gilbert of Harvard, people are really bad at predicting who
they will be in the future. The reason is simple: it’s far easier to remember
the past than to imagine the future.</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Because we don’t take
the time to imagine the future, we assume that things will pretty much be the
same in ten years as they are now. We even erroneously believe we will be the
same person in ten years as we are right now. Gilbert and others call this The
End of History Illusion, and what it means is this:<o:p></o:p></span></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="color: #333338; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l3 level1 lfo1; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">We recognize that we’ve gone
through some big changes in our past<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #333338; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l3 level1 lfo1; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">We see our current selves as
the finished and evolved version of ourselves<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #333338; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l3 level1 lfo1; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">We assume that in the future,
we will mostly be who we are now<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">If you look back on
who you were ten years ago, you will likely see some differences. You were
probably in a different situation. You probably had different goals. You likely
had different friends and hobbies. Of course, some of what you were doing is
probably still the same as ten years ago.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">As people get older,
they tend to change less over ten year periods of time.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">From age 15 to 25,
you’re going to see some big change.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">From 25 to 35, you’re
likely to see some big changes as well.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">But from 35 to 45, the
rapidity of change tends to slow down for most people.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><b>Why?</b><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">According to research
on the Big 5 Factors of personality, as people age, they tend to become less
and less open to new experiences. They stop seeking novelty and change. They
stop imagining a bigger future. Their past becomes increasingly prevalent in
predicting who they are and will be. Their life becomes <i>increasingly
routine.</i><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><i><br /></i></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Although routines are
good for momentum, over time they are very bad for the brain. The brain thrives
on novelty, newness, and challenge. As someone seeking rapid growth and
progress in your life, you have to balance these two conflicts. You need
routines to move forward, but your routines need to continually involve pushing
beyond them. Your routine needs to be continually challenging yourself beyond
what you’ve ever done before.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">The only way to create
confidence is by pursuing what you’ve never done before.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">As Dan Sullivan,
founder of Strategic Coach, said, </span><i><span style="color: #333338; font-family: "Georgia","serif"; font-size: 14.5pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">“Personal confidence
comes from making progress toward goals that are far bigger than your present
capabilities.”</span></i></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">So, with that
backdrop, it’s time to start imagining a bigger and better future. It’s time to
stop attaching yourself so much to the person you think you are. It’s time to
let go of the notion that your future self is going to be the same as your present
self.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">It’s just not true.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Your future self will
be a different person regardless of effort and intention. Change is inevitable.
Growth is optional. Moreover, as Dr. Gilbert explains, remembering is easier
than imagining.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Albert Einstein said
that<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<i><span style="color: #333338; font-family: "Georgia","serif"; font-size: 14.5pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">“Imagination is more
important than knowledge.”<o:p></o:p></span></i></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">So the question is,
how much imagination are you willing to create in your life?<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">The rest of this
article will provide five powerful strategies for imagining and creating your
desired future:<o:p></o:p></span></div>
<ul>
<li class="MsoNormal" style="color: #333338; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l6 level1 lfo2; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Imagine Who You Want To Be In
Three Years<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #333338; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l6 level1 lfo2; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Feel, Deeply, What It Would
Feel Like To Truly Be That Person<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #333338; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l6 level1 lfo2; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Shift As Much In Your Current
Life To Reflect Your Future Self<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #333338; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l6 level1 lfo2; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Expect Everything, Attach To
Nothing<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #333338; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l6 level1 lfo2; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Measure The Gain, Not The Gap<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><b><br /></b></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><b>Let’s start:</b><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 3; text-align: justify;">
<b><span style="color: #333338; font-family: "Arial","sans-serif"; font-size: 21.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Imagine Who You Want to Be in Three Years</span></b><span style="color: #333338; font-family: "Arial","sans-serif"; font-size: 21.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.affiliatebesttools.com/be-the-best-of-you/?" target="_blank"><img border="0" data-original-height="627" data-original-width="940" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU76fVtxhymgIEUAwxkb3SWh4mULA4_Ut524euDS0pMDgCSmes1oQxqSIrp3prohDUVvq54_92sJKyYy-tczeEI3rua6FMhL1dvVl9-z9s1T8GOdWnYhGKB5UwdQJSjKTPQ0tRnJBsqOo/s640/You24.jpg" width="640" /></a></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<b><span style="color: #333338; font-family: "Arial","sans-serif"; font-size: 21.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><br /></span></b></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<i><span style="color: #333338; font-family: "Georgia","serif"; font-size: 14.5pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">“Your vision of where or
who you want to be is the greatest asset you have. Without having a goal it’s
difficult to score.”<o:p></o:p></span></i></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<i><span style="color: #333338; font-family: "Georgia","serif"; font-size: 14.5pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">– Paul Arden<o:p></o:p></span></i></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">There is a growing
body of research in psychology examining the difference between our current and
our future selves. </span><span style="color: #333338; font-family: "Times New Roman", serif; font-size: 12pt;">What the research
shows is that:</span></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="color: #333338; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l2 level1 lfo3; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Your current and future selves
are indeed two different people<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #333338; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l2 level1 lfo3; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Viewing your future self as a
fundamentally different person allows you to think about what they would
want<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">This is where vision
comes in.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">What is your vision
for your future?<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">How detailed is your
vision?<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Without having a
vision, you will have little meaning in your life. According to the late
psychiatrist, Gordon Livingston M.D., humans need three things to be happy:<o:p></o:p></span></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="color: #333338; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo4; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Something to do<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #333338; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo4; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Someone to love<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #333338; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo4; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Something to look forward to<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">If you don’t have
something to look forward to, for which are you exerting conscious and daily
effort to create, then you cannot have happiness. Without vision, the people
perish, the Bible states.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">When you create a new
vision for your life, you immediately begin to see your whole life in light of
that new vision. It becomes the context of your life. Changing the context
changes the meaning and possibility.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">So, let’s get clear on
your vision. According to the business author and expert Cameron Herold, you
should have both a personal and professional Vivid Vision.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">In this vivid vision,
you should not focus on how you’re going to achieve the vision. You simply want
to get very, very clear on what you want three years from now.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">So, pull out your
calendar and put a big X three years in the future.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">What does your life
look like?<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">What do you look like?<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">What does your
environment look like?<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Who are the main
people in your life, and on your team?<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">What types of clients
or people are you working with?<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">What is the overall
experience you’re having?<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">What does your typical
day look like?<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">How much money are you
making?<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">What is important to
you?<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Where is your focus?<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Remember, your job
right now is not to determine how any of this stuff is going to happen. Your
first job is simply to get clear on your vision. The more clear your vision is,
the more obvious and easy will be the execution.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">According to Herold,
you should ideally have a five-page vivid vision written down which you begin
sharing with EVERYONE!<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman", serif; line-height: 115%;"><b><span style="font-size: large;">Why share with
everyone?</span><span style="font-size: 12pt;"><o:p></o:p></span></b></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">A few reasons:<o:p></o:p></span></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="color: #333338; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l7 level1 lfo5; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">When you share it with others,
they will begin holding you accountable to it<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #333338; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l7 level1 lfo5; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Hearing yourself say it will
cause you to believe it more - Your thoughts should become words, words should
become actions, actions habits, and habits your personality and destiny.<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">There are mixed
science and opinions as to sharing your goals publicly. The question is: if
you’re 100% committed to your goals, then why wouldn’t you?<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">People talk about how
publicly sharing goals decreases motivation because you feel like you’ve
already achieved something by simply saying it. This argument is a strawman for
one important reason: if you’re trying to figure out how motivated you are
toward a goal, you probably aren’t committed to it.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Once you get committed
to something:<o:p></o:p></span></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="color: #333338; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l9 level1 lfo6; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Then you stop worrying about
what people think about you<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #333338; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l9 level1 lfo6; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">You begin orienting your entire
life and environment to create that thing<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #333338; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l9 level1 lfo6; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">You stop over-attaching to
failures along the way - In other words, you embrace imperfectionism.<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">So, create your
five-page document.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Where will you be in
three years from now?<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Then, begin sharing it
with EVERYONE. Watch what happens. You’ll begin to repel the wrong people from
your life and attract the right people.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">The question is: are
you really ready to do that?<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">If you’re committed,
then the answer must be yes. If you’re not, then stop reading this article.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.affiliatebesttools.com/be-the-best-of-you/?" target="_blank"><img border="0" data-original-height="543" data-original-width="818" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh64pF-mQQjx-cY0Fx2gREpB-4x4CFWVwYr9hXDdVKQl4zM14bMtnXlkRXVGYNQOKTBK9AkWJc2Q2dpZtgJhhNU2VnUvF0fxkXCsmcQk6a6dGvZ2KAgoyo3izMhxkJAkblLL4V1PdphVKg/s640/You23.jpg" width="640" /></a></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 3; text-align: justify;">
<b><span style="color: #333338; font-family: "Arial","sans-serif"; font-size: 21.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Feel, Deeply, What It Would Feel Like To Truly Be
That Person</span></b><span style="color: #333338; font-family: "Arial","sans-serif"; font-size: 21.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<i><span style="color: #333338; font-family: "Georgia","serif"; font-size: 14.5pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">“According to research on
mental rehearsal, once we immerse ourselves in that scene, changes begin to
take place in our brain. Therefore, each time we do this, we’re laying down new
neurological tracks (in the present moment) that literally change our brain to
look like the brain of our future. In other words, the brain starts to look
like the future we want to create has already happened.” </span></i><i><span style="color: #333338; font-family: "Georgia","serif"; font-size: 14.5pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">– Dr. Joe Dispenza</span></i></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Once you’ve committed
to something, your job is to shift your brain, mindset, and identity to match
that future reality.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">You do this through<o:p></o:p></span></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="color: #333338; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l1 level1 lfo7; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Visualization/journaling<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #333338; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l1 level1 lfo7; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Environment design, and<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #333338; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l1 level1 lfo7; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Courageous action<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">During your morning
meditation/visualization, you want to see your future goals. You want to see
yourself where you ideally want to be. This is an important distinction. All
goals are not really desired outcomes but desired versions of yourself.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">That’s all a goal is:
a new you.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Your body is a
chemical machine that becomes addicted to and accustomed to various emotional
states. Your body then subconsciously acts in ways to reproduce the emotions it
has become habituated to.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">So, before you know
it, you grab your cellphone and are back scrolling the newsfeeds. You didn’t
consciously choose to do this. Your body impulsively did it because when you
engage in that particular behavior, your body gets the chemicals it has become
addicted to.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">If you want a new
future and new you, then you need new chemicals.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">This occurs through:<o:p></o:p></span></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="color: #333338; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l8 level1 lfo8; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Emotion-based visualization<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #333338; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l8 level1 lfo8; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Fresh environments/experiences,
and<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #333338; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l8 level1 lfo8; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Bold new behaviors<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Each of these produces
emotions. The new emotions can reset your subconscious normal. You want and
need a new normal because your sense of normal is your identity and reality.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Every day, you need to
produce the desired emotions of your future self. This is what visualization is
all about.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">How often do you
visualize?<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">It turns out only 3%
of Americans have written goals. Only 1% write their goals down daily. My guess
is far far less than 1% have a vivid vision which they share with everyone. Far
less than 1% trigger the emotional state of their future self. Far less than 1%
courageously pursue their future dreams, right here and now.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Will you?<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.affiliatebesttools.com/be-the-best-of-you/?" target="_blank"><img border="0" data-original-height="1600" data-original-width="1120" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsHbhGTvYWRiHkFC-PP-pfCeO9f-qcVtL2OZuKNcQuMJ5Gx1HmYvyxxY2nIWoNOY0f_vKAATNIfsIE0nxZ6ECr1ysNRhNEN7B89W-u6NJrr1hLqu-OV4hmK2MRNIa1RuXM9tFETmFAScQ/s640/13x19+You20-1+D.jpg" width="448" /></a></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 3; text-align: justify;">
<b><span style="color: #333338; font-family: "Arial","sans-serif"; font-size: 21.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Shift As Much in Your Current Life to Reflect Your
Future Self</span></b><span style="color: #333338; font-family: "Arial","sans-serif"; font-size: 21.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 3; text-align: justify;">
<b><span style="color: #333338; font-family: "Arial","sans-serif"; font-size: 21.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><br /></span></b></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<i><span style="color: #333338; font-family: "Georgia","serif"; font-size: 14.5pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">“Design crushes
willpower.”</span></i><i><span style="color: #333338; font-family: "Georgia","serif"; font-size: 14.5pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">– Dr. Bj Fogg</span></i></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<i><span style="color: #333338; font-family: "Georgia","serif"; font-size: 14.5pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><br /></span></i></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Visualization isn’t
enough. You need to begin seeing evidence throughout your life that you’re
serious about this. One of the most powerful ways to create evidence of your
future dreams is to begin investing money in those dreams.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Recently, my friend
Draye and I invested $800 to sign up for an Ironman Triathlon in July of 2020.
To be honest, I’d only vaguely thought about doing such an event over the
years. It wasn’t something I was committed to or really thinking about.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">But then, Draye and I
were super pumped up after some big stuff happened in our businesses. So we
decided to just sign up for an Ironman together.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">It’s really
interesting what has happened, psychologically, to me in the past two weeks
since we made that spontaneous investment. I’ve begun seeing myself complete
the Ironman, in my head, much more lately. In other words, the investment
triggered a great deal of imagination.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">I’ve been thinking
about it and visualizing myself doing this Ironman much more. I’ve also begun
listening to audiobooks about endurance sports. I’ve been doing way more cardio
and changing my diet.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">It’s totally shifted
everything related to my fitness. But the effects have also spilled over into
my other goals. My whole life is becoming more active and excited. My body is
changing, as are my behaviors and routines. This is positively impacting my
relationship with my kids and my work as a writer and entrepreneur.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">When you begin making
powerful decisions in your life, you are then enabled to prioritize your life.
You can determine who you want in and out. You can determine what success looks
like, for you. You can stop playing other people’s games and reset your brain
to expect very different and unexpected results.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">How much do your
current life, environment, and behavior match your desired future?<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 3; text-align: justify;">
<b><span style="color: #333338; font-family: "Arial","sans-serif"; font-size: 21.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Expect Everything, Attach to Nothing</span></b><span style="color: #333338; font-family: "Arial","sans-serif"; font-size: 21.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 3; text-align: justify;">
<b><span style="color: #333338; font-family: "Arial","sans-serif"; font-size: 21.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><br /></span></b></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<i><span style="color: #333338; font-family: "Georgia","serif"; font-size: 14.5pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">“Expect everything and
attach to nothing.” </span></i><i><span style="color: #333338; font-family: "Georgia","serif"; font-size: 14.5pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">– Carrie Campbell</span></i></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">One of the most common
platitudes is to lower your expectations so you don’t get hurt.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Why are we so afraid
of getting hurt?<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">According to the
Expectancy Theory of Motivation, your expectations play a huge role not only in
your motivation but in your results in life. According to the theory, there are
three prerequisites to being motivated:<o:p></o:p></span></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="color: #333338; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l5 level1 lfo9; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">You have to actually want the
outcome in question<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #333338; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l5 level1 lfo9; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">You have to have some knowledge
or competency as to how to get it<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #333338; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l5 level1 lfo9; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">You have to believe you can do
whatever is involved in achieving that goal<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Now, the more evolved
you become, the less you are the one to do everything involved. You increase
your confidence by teaming-up with other capable people. You increase confidence
by making progress.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Often, people fail to
make progress and instead procrastinate because they don’t know what to do.
They have a goal but have little skill or knowledge. So, the goal becomes a
dream unfulfilled.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">When you begin taking
action toward the dream, investing in that dream, and building a team around
you - then you’ll start making progress. This progress will increase
anticipation and expectation that you’ll succeed.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">It’s your choice,
really, if you succeed or fail. It’s up to you how bold and committed you will
be. It’s up to you how motivated you will be.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Of course, you’re
going to face painful moments. If the future you’re pursuing is boldly bigger
and different from your present, then you’re going to fall flat on your face a
lot.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">It’s going to hurt.
You should get used to that.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">It’s going to be
complex and confusing. You should and can get used to that. It just takes
repeated exposure, increased knowledge, commitment, and support.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Lots of self-help
writers these days argue you shouldn’t have goals because they make you feel
horrible. You feel bad if you fail and you’re disappointed when you succeed.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">This is total
nonsense. Without purpose, you perish. The problem isn’t goals or expectations.
The problem is an emotional attachment to the outcomes you’ll experience along
the way.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Get used to pain and
failure and nothing can stop you.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.affiliatebesttools.com/be-the-best-of-you/?" target="_blank"><img border="0" data-original-height="940" data-original-width="650" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ38P1TVWN-heVRD9dVvjlhl73CM0zL8MiQZrTbyvzGF5ctfogXdZFKOHiZxS1ySjylThXDuJJZY1azkp2dlW8aLeOpglkvzXtPSO5ZMtyIVMyQTvVUW4Qb5zZinyp2QuUNYpDhQav2rI/s640/You+20+One+Dep650.jpg" width="442" /></a></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 3; text-align: justify;">
<b><span style="color: #333338; font-family: "Arial","sans-serif"; font-size: 21.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Measure the Gain, Not the Gap</span></b><span style="color: #333338; font-family: "Arial","sans-serif"; font-size: 21.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 3; text-align: justify;">
<b><span style="color: #333338; font-family: "Arial","sans-serif"; font-size: 21.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><br /></span></b></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<i><span style="color: #333338; font-family: "Georgia","serif"; font-size: 14.5pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">“The way to measure your
progress is backward against where you started, not against your ideal.” </span></i><i><span style="color: #333338; font-family: "Georgia","serif"; font-size: 14.5pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">– Dan Sullivan, THE
GAIN AND THE GAP</span></i></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Every 30 or 90 days, a
solid practice that Dan Sullivan teaches his entrepreneurs in the Strategic
Coach program is to Measure the gain.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Here’s how it works:<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Every 30 or 90 days,
answer these questions:<o:p></o:p></span></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="color: #333338; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l10 level1 lfo10; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">What were the five biggest
wins?<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #333338; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l10 level1 lfo10; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">What about your current
situation gives you the most confidence and excitement?<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #333338; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l10 level1 lfo10; tab-stops: list .5in; text-align: justify;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">What are the five jumps or wins
in the next 30 to 90 days that will create the biggest impact?<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">That first question
may be the most important. It helps you frame your past in a positive way. It
helps you selectively attend to the progress you’re making. Most people,
regardless of their success, focus on the gap. They only see lack. They only
see what they’re not doing well.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Of course, having high
expectations can be good for performance. But a relentless insistence that
nothing is good enough is also bad for joy and even confidence.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">You can keep moving
forward in your life while at the same time enjoying the process. In fact,
research shows that happiness bolsters motivation and success. Other research
on endurance athletes shows that how they feel while performing determines how
long they can go. If their jaw is clenched and they feel they are exerting lots
of effort, they will burn out faster than those with a loose jaw who feel calm.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 15.0pt;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">This is a picture of the inside cover of my
journal. Every 30 days, I complete a new journal. Every time I open my journal
to write, I start by looking at this first page.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 15.0pt;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">On this first page are the following
questions:<o:p></o:p></span></div>
<ul type="disc">
<li class="MsoNormal" style="color: #333338; line-height: normal; mso-list: l4 level1 lfo11; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Where am I now?<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #333338; line-height: normal; mso-list: l4 level1 lfo11; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">What were the wins from the past 90 days?<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #333338; line-height: normal; mso-list: l4 level1 lfo11; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">What are the wins from the next 90 days I want?<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #333338; line-height: normal; mso-list: l4 level1 lfo11; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Where do I want to be in three years? (vivid vision)<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #333338; line-height: normal; mso-list: l4 level1 lfo11; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Where do I want to be in one year?<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 15.0pt;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">These questions trigger and frame my journal
writing. They help me remember what I’m trying to accomplish. They keep me
living in the gain all the time.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 15.0pt;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Life becomes a lot of fun. Success becomes
much easier. I become much happier. </span><span style="color: #333338; font-family: "Times New Roman", serif; font-size: 12pt;">Are you in the gap or the gain? </span><span style="color: #333338; font-family: "Times New Roman", serif; font-size: 12pt;">Are you emotionally attached to outcomes along
the way? </span><span style="color: #333338; font-family: "Times New Roman", serif; font-size: 12pt;">Are you incessantly negative, despite your
success? </span><span style="color: #333338; font-family: "Times New Roman", serif; font-size: 12pt;">Is happiness always somewhere in the future,
and never here and now</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 12.0pt; mso-outline-level: 3;">
<b><span style="color: #333338; font-family: "Arial","sans-serif"; font-size: 21.0pt; mso-fareast-font-family: "Times New Roman";">Conclusion </span></b><span style="color: #333338; font-family: "Times New Roman", serif; font-size: 12pt;">Success is a joyful process. Change is a
joyful process. Without purpose, you will perish. These five steps will help
you achieve your dreams and find joy along the way.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 15.0pt;">
<span style="color: #333338; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Enjoy. </span>Resource: https://benjaminhardy.com/how-to-become-your-future-self/</div>
<div class="MsoNormal">
<o:p></o:p></div>
<br />Harmen Juniorhttp://www.blogger.com/profile/03087904820346870895noreply@blogger.com0tag:blogger.com,1999:blog-8035010180618633407.post-68982683158571730092019-12-30T15:55:00.000-08:002019-12-30T15:55:00.390-08:00Affiliate Guide, Your Road Map to Success as an Affiliate.<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.harmenbatubara.com/startup-guide/" target="_blank"><img border="0" data-original-height="1215" data-original-width="850" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQW7C6E8jMkPojB-ZsSosQ4wmbnjHMwWkmCj_SRjT4VOC-3xrOV2TKEnnIrhHmNR8rIjgMaEsZbv516MacacYqYegqijUszj3RISY4VW2c1dMdZklwRyLHvUN5dpXyUrr80k06KhPTas0/s640/Anafee+D850.jpg" width="446" /></a></div>
<h3 style="background-color: white; box-sizing: inherit; color: #111111; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-weight: normal; text-align: center;">
Affiliate Guide, Your Road Map to Success as an Affiliate.</h3>
<div style="background-color: white; box-sizing: inherit; color: #333333; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 16px; margin-bottom: 1.25em;">
Today as an affiliate, having your own blog is key to a stable online income. Write articles on a regular schedule, once a week or so is a good pace. Work on giving your readers useful information about your niche. Give them ideas and methods that are actionable. By doing this, your readers will begin to trust you when you recommend products. Let’s face it ; One of the key lessons Mark Ling teaches is that email marketing makes more money than banner advertisements on websites. Emailing a subscriber an offer creates a “warm” prospect. You should use opt-in forms to an email subscriber list. ” By giving people an incentive to join your mailing list (e.g. free eBook) then sending out emails that contain useful information, you effectively create a “pre-warmed” prospect. These “warm prospects have a much higher rate of conversion. They are already interested in your niche. They just need to be given opportunity to buy a suggested product.<br style="box-sizing: inherit;" />So just to review, these are the key take-away points for you; Develop a Blog to provide meaningful advice and create a following that trusts you as a source; Build a subscriber base from the readers of your blog; Make product suggestions to your subscribers; Use Email marketing over banner ads for a higher conversion rate; Optimize your pages using the Google Keyword Planner to get ranked higher in the search.</div>
<h2 style="background-color: white; box-sizing: inherit; color: #111111; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-weight: normal; text-align: justify;">
<span style="box-sizing: inherit; color: maroon;">Affiliate Road Map</span></h2>
<div style="background-color: white; box-sizing: inherit; color: #333333; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 16px; margin-bottom: 1.25em; text-align: justify;">
Affiliate marketing can be a very lucrative business. There are a huge number of affiliates earning full-time incomes and make money online from affiliate marketing. You can definitely make money at Affiliate Marketing, but believe me; it’s not going to happen overnight. You will need to find an honest, legitimate company that provides a comprehensive mentoring/ coaching program or you can make it in your way and by yourself by learning step by step, by reading, writing and action.</div>
<h2 style="background-color: white; box-sizing: inherit; color: #111111; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-weight: normal; text-align: center;">
<span style="box-sizing: inherit; color: maroon;">However, you should know several important things before you get started with affiliate marketing. First of all, you should know that you shouldn’t approach affiliate marketing as a “get rich quick” scheme.</span></h2>
<div style="background-color: white; box-sizing: inherit; color: #333333; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 16px; margin-bottom: 1.25em; text-align: justify;">
However, you should know several important things before you get started with affiliate marketing. First of all, you should know that you shouldn’t approach affiliate marketing as a “get rich quick” scheme. Whether it’s a side income or your mainstream income, affiliate marketing should be taken as seriously as any other business. If you really want to be successful, you’re going to have to set time-based goals and bust your ass to achieve them. Second, you should know that unless you have a decent source of incoming free traffic, you’re going to have to spend some money to get people to come to you. It won’t kill you to start with less and it definitely won’t hurt to start with more, but just keep this number in mind when you start out. Third, you may have heard somewhere that affiliate marketing is autopilot. I’ll tell you right up front; there is absolutely nothing autopilot about this business.</div>
<div style="background-color: white; box-sizing: inherit; color: #333333; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 16px; margin-bottom: 1.25em; text-align: justify;">
One of the essential skills needed for effective Affiliate Marketing is the ability to drive large numbers of internet traffic to your website. You need great marketing skills and you need to know the secrets that the “big guys” know. Yes, Affiliate Marketing is fun, interesting, and lucrative, but it can also be very challenging. Unfortunately, there is about a 95% failure rate in this business. Do not worry the real thing in all kind of business it is like that. Only 1 – 5 % that really can make success and the other just having survivors.</div>
<h3 style="background-color: white; box-sizing: inherit; color: #111111; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-weight: normal; text-align: justify;">
<span style="box-sizing: inherit; color: #003300;">You Can Get Here For $7 :</span></h3>
<form action="https://www.paypal.com/cgi-bin/webscr" method="post" target="_top">
<input type="hidden" name="cmd" value="_s-xclick">
<input type="hidden" name="hosted_button_id" value="8JFEVLAYWJFKL">
<input type="image" src="https://www.paypalobjects.com/en_US/i/btn/btn_buynowCC_LG.gif" border="0" name="submit" alt="PayPal - The safer, easier way to pay online!">
<img alt="" border="0" src="https://www.paypalobjects.com/en_US/i/scr/pixel.gif" width="1" height="1">
</form>
Harmen Juniorhttp://www.blogger.com/profile/03087904820346870895noreply@blogger.com0tag:blogger.com,1999:blog-8035010180618633407.post-23376710821030694252018-04-30T17:06:00.002-07:002018-04-30T17:10:36.355-07:00Why Should You Eat Organic Cereals?<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://www.amazon.com/gp/most-gifted/?tag=harmenbatubar-20&linkCode=ur1" target="_blank"><img border="0" data-original-height="405" data-original-width="920" height="281" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQWAVHnoDGhUz_v9NcG2P6eI445bfFGQHPQw5jOfXhgS3msL97EjcX6hyphenhyphenzdK3dCCjA6abkksaOgT-eVQemYrKFiAq4bNnAZaCGyMzgUWhi_u3m5VG9BIrCmzowOFhQmDPVYspPy9Yrn2M/s640/natural-cereal.jpg" width="640" /></a></div>
<div class="MsoNormal" style="margin-bottom: 6pt; text-align: center;">
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 6pt; text-align: center;">
<span style="font-size: 12.0pt; line-height: 115%;">Why Should You Eat Organic Cereals?<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;"><o:p> </o:p></span><span style="font-size: 12pt;">By Karthik Guduru</span><span style="font-size: 12pt;"> </span></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">What has made cereals enter the
mainstream of food and why is every food marketer jumping on the bandwagon?
There must be something significant that is making every food category vying to
include this element in some form or the other. From products made for kids to
items intended for adults hitting the gym or sports-ring, they are a part of
every package today.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">The interesting twist is that food
marketers in our households have been selling us this power-source for many
years, but we have not been listening carefully. Cereals like Upma, Poha
provide not only taste but also immense health benefits. Nowadays you can
access ready to cook Upma mix.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">Foxtail Millets Upma Mix: Regular use
of foxtail is a good guard against coronary diseases and reduces chances of
cardiac arrest and fatalities. Being a diabetic friendly food, it contains a
fair amount of phenolic (a strong anti-oxidant) used to get rid of toxins in
the body. People who cannot consume wheat are left with very few options as
most of the products in the market like biscuits, bakery items like bread,
etc., are made from Wheat. As a gluten free diet, foxtail millet is a perfect
food for people suffering from Celiac, promoting digestion, increases energy
levels and helping in maintaining cholesterol levels.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">Sooji Rava Upma Mix: Sooji is very
good for diabetics or those who wish to lose weight. Sooji is made from the
durum wheat and is slow to digest, thus sustaining energy for a longer period
of time. Wheat Daliya Upma Mix: An excellent source of dietary fiber, Daliya is
one of the best alternatives to wheat. It aids in weight loss, diabetes and
prevents constipation. It is also used as a weaning food, to transition babies
from breast milk to semi-solid food. Being rich in proteins it helps in
building muscles.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">Cereals need not be equated to Oats.
Cereals like puffed paddy are simply store-houses of health. When one has to
control weight without starving too much and without letting the stomach run
empty, the best way is to eat a good organic cereal like puffed paddy, also
called nel pori or aralu in the local language. It is a very good source of
potassium, zinc, copper, thiamin, niacin, Vitamin B6 pantothenic acid, iron,
magnesium, phosphorous and manganese. The presence of magnesium aids in enzyme
function, energy boosters, strengthening heart muscles, preventing strokes and
avoiding heart attacks. Magnesium is also linked to treatment of depression.
You can make Bhel Puri with this puffed paddy.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">Many recipes that are usually
sacrificed by weight-conscious people can be easily remade with cereals like
Wheat Daliya, Foxtail Millets, Rava Sooji and Puffed Paddy.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">It is an added advantage when the
cereals are organic. Organic crops are not exposed to synthetic pesticides,
GMOs, and fertilizers that are petroleum-based or sewage sludge-based. Organic
farming practices include the usage of natural fertilizers such as compost and
manure to feed soil and plants. Crop rotation, mulching and tilling are used to
control weeds, while insects are controlled using natural methods such as traps
and birds.<o:p></o:p></span></div>
<script type="text/javascript">
amzn_assoc_placement = "adunit0";
amzn_assoc_enable_interest_ads = "true";
amzn_assoc_tracking_id = "harmenbatubar-20";
amzn_assoc_ad_mode = "auto";
amzn_assoc_ad_type = "smart";
amzn_assoc_marketplace = "amazon";
amzn_assoc_region = "US";
amzn_assoc_linkid = "0d4bdd896bbeae2b197f2b5e043f2417";
</script>
<script src="//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US"></script>
<br />
<div class="MsoNormal" style="margin-bottom: 6.0pt; text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">Article Source:
https://EzineArticles.com/expert/Karthik_Guduru/2129455<o:p></o:p></span></div>
<br />Harmen Juniorhttp://www.blogger.com/profile/03087904820346870895noreply@blogger.com1tag:blogger.com,1999:blog-8035010180618633407.post-7591057742743252052018-01-10T03:17:00.001-08:002018-01-10T03:21:46.332-08:00Enrich Your Well Being - Eat Better Food<div class="separator" style="clear: both; text-align: center;">
<a href="https://www.amazon.com/b/ref=as_acph_bk_gdgtguide_1120_on?node=7782238011&tag=harmenbatubar-20&camp=221965&creative=420341&linkCode=ur1&adid=00SN9E8VG198XKJ9V6EN&" target="_blank"><img border="0" data-original-height="338" data-original-width="601" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZVSW3rULoJfqYIv_9n5EjLPScS7Hbgw789Nyu_TeU_AJkTKqsYwL2rd140gz6Ca0SVFOsHiDzpokucl0RzLgr79E6sfXDz1wTUapiEs-qN2ysxOYWxnWnGKz_ZXGb4bVGoE6uWvx-W7c/s640/afood.png" width="640" /></a></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-size: 12.0pt; line-height: 115%;">Enrich Your Well Being
- Eat Better Food<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">By Josef Bichler <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">All of this starts at
the moment you go shopping. Shopping smart is the beginning for better health.
What you don't buy or bring home you can't eat. There you have your choice, it
can become a lower weight shopping basket, or a lower blood pressure or an anti
arthritis shopping basket etc. These are our choices, everything has a
beginning in life, such as good health, bad health, and how we manage it. Most
of the time these are our own choices. It is known through numerous researches
that food can become our medicine and food becomes our healer.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">But there is also
another link to a healthy body - your mind, because mind over matter matters.
That's right, your mind. It's called the mind-body connection. In a nutshell,
what you believe in your mind can influence things in your body. Anxiety can
make any illness worse or is even the starting point of it. Anxiety can make
pain feel worse, lower defences and immune system that allows any virus or
illness take hold and can aid in raising your blood pressure. A simple act of
relaxing can do wonders for your health which is all part of the mind and body
connection.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: right;">
<span style="line-height: 115%;"><span style="font-size: large;">Combination Of Health
And Well Being</span><span style="font-size: 12pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">Using the power of
positive thinking and relaxing techniques including healthy eating will
certainly help with any treatment of illness. Because of high depletion in food
it is more important now than ever before to make the right choices when it
comes to your diet. Your body can only stay healthy when it gets all the right
nutrients it needs and all of that comes from the food we buy and prepare. But
you may say: I'm taking my vitamins every day. Which are totally useless if
your diet isn't right in the first place. The body's health reacts from many
things which include all the minerals and vitamins that must work with each
other; one or two on its own will have no positive effect.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">The many fast foods
which have become a quick, lazy and cheap way to have a meal does not give the
body what it needs to stay healthy. Denying your body the right food that
includes good nutrients for a long time will without any doubt become a serious
health issue. To have a healthy body means having a diet rich in many mineral
and vitamins every day and not just on occasions.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">Medical research has
discovered literally thousands of healing nutrients in foods. One type of
phytonutrient found in vegetables has been known reducing cancer and other
illnesses by as much as 44 percent. Many vegetables contain a substance called
carotenoids; as well beta carotene, lutein and lycopene are all different
varieties of carotenoids. They all have a strong amount of antioxidants that
help the body fight disease.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="line-height: 115%;"><span style="font-size: large;">Case Histories Of
Remarkable Healing</span><span style="font-size: 12pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">Nature provides us
with its remarkable healing power. Unfortunately, in many cases this been
ignored not only because of disbelieve but more often because of lack of
knowledge. There always be different opinions as well as disbelieves and wrong
information. Many people continue to suffer from misguided wrong advice over
the last several decades and still leading to poor health today. Some
unscientific bureaucrats still have this backward stance that healthy food
could have the power to prevent a number of chronic diseases, as well as
obesity.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">Although there is
overwhelming scientific evidence that just the opposite is the case. It comes
down to what you eat; you can trace every disease and illness to a mineral and
vitamin deficiency. Even at the lowest level of deficiency in various nutrients
will alter your body's immunity and blood levels. The problem here is it has
become harder to select a nutrient rich diet. The quality in our vegetables and
fruits has reduced on average around 40 to 50 percent since the seventies
because depletion of soil and the use of artificial fertilizers.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">The healing powers are
found in different vitamins and minerals such as zinc, selenium, copper,
magnesium; these are just some of the many our body needs a percentage of every
day and not just some times. Using supplements to overcome any shortfall,
select carefully, many being made from synthetics and not natural ingredients.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">My name is Josef
Bichler. I have a passion for wellness and showing others how to live healthy
lives. I have corrected my own health problems with the use of alternatives
only. I have helped many others to achieve their health objectives through
lifestyle changes. Recommending the right supplementation, and through
understanding the benefits of selecting foods to fix the problem. For more
ongoing health information subscribe to my free weekly newsletter; this also
gives you the opportunity for comments, suggestions and questions you may have,
as well download my free e-book to help making better food choices: http://www.healthythenaturalway.com<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<script type="text/javascript">
amzn_assoc_placement = "adunit0";
amzn_assoc_enable_interest_ads = "true";
amzn_assoc_tracking_id = "harmenbatubar-20";
amzn_assoc_ad_mode = "auto";
amzn_assoc_ad_type = "smart";
amzn_assoc_marketplace = "amazon";
amzn_assoc_region = "US";
amzn_assoc_linkid = "0d4bdd896bbeae2b197f2b5e043f2417";
</script>
<script src="//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US"></script>
<br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">Article Source:
https://EzineArticles.com/expert/Josef_Bichler/582776<o:p></o:p></span></div>
Harmen Juniorhttp://www.blogger.com/profile/03087904820346870895noreply@blogger.com0tag:blogger.com,1999:blog-8035010180618633407.post-21102414357138310672017-12-26T21:10:00.004-08:002017-12-26T21:13:32.821-08:00Why Should You Buy Organic Food?<div class="separator" style="clear: both; text-align: center;">
<a href="http://aax-us-east.amazon-adsystem.com/x/c/QtXZyXQvi34qQc9VcUHXUUgAAAFgll7pfwEAAAE0AV5zYkc/https://www.amazon.com/Eat-Drink-Be-Healthy-Harvard/dp/1501164775/ref=sm_n_au_dka_ID_pr_con_0_1?adId=1501164775&creativeASIN=1501164775&linkId=0d4bdd896bbeae2b197f2b5e043f2417&tag=harmenbatubar-20&linkCode=w41&ref-refURL=http%3A%2F%2Fsimplehealthydiets.blogspot.co.id%2F&slotNum=0&imprToken=PIO5xnKZtUeJbKlJ5BLFCw&adType=smart&adMode=auto&adFormat=grid&impressionTimestamp=1514351297775" target="_blank"><img border="0" data-original-height="159" data-original-width="318" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJrJxm6jeSoynjhXZ-cySK9XwGuZD3aUrB2ebp_uZxBZPNnq1zAg7i4Do-2dkFmA2QFV0SFi12YYUcFMV9f5f6c8rGpR7Dib7CcKfTqn8j24nZzDL_UFeWxcZdXSAeVMmrFJ-ec24r8Mc/s400/aorganis+foods.jpg" width="400" /></a></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-size: 12.0pt; line-height: 115%;">Why Should You Buy
Organic Food?<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;"> By Daisy Bell
<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-size: 12.0pt; line-height: 115%;">What Does Organic Mean?<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">Agricultural products
that are naturally grown and processed are termed as organic foods. The organic
crops, in general, are grown without the use of chemicals, synthetic
pesticides, petroleum-based fertilizers, bioengineered genes or sewage
sludge-based fertilizers. Even when it comes to dairy products, meat or eggs,
the livestock will be given access to organic feed. Antibiotics, by-products,
and growth hormones are rigidly not encouraged.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-size: 12.0pt; line-height: 115%;">Why Choose Organic?<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">A maze of foods
labeled organic will claim to be beneficial but is it really so? Does the
popularity of organic food outweigh the advantages? If you've ever wondered
about what is essentially good for your physical and mental health, you're on
the right path. Organically grown foods often contain more nutrients in the
form of antioxidants and prevent or reduce allergies when compared to
conventionally grown counterparts. It is free of harmful chemicals, contains
more taste and sustainable sustenance while being a great choice for personal
and planetary well-being.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-size: 12.0pt; line-height: 115%;">Why Is It Important?<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">Organic foods contain
fewer chemicals and pesticides but consumption of organically grown food is one
of the ways to avoid the chemically intoxicated foods in the current market.
Over 600 active chemicals are registered with heavy pesticide exposure that can
contribute to serious ailments, impairments, malfunctions and neurological
issues. Organic meat and dairy contain synthetic hormones that have been linked
to an increased risk of cancer. Alternatively, due to zero pesticide levels,
the fertilization techniques are less likely to cause toxic heavy metals that
usually accumulate in the kidneys and liver.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-size: 12.0pt; line-height: 115%;">Advantages of Organic Food<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">Organic products such
as meat and milk contain 50% of omega-3 fatty acids which is a type of
unsaturated healthy fat that does not increase the overall calories.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">Sustainable practices
for growing crops yield foods with more nutrients including minerals, vitamins,
micro-nutrients, and enzymes.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">Organic foods grown in
a well-balanced soil automatically taste better than conventionally grown
crops.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">No synthetic hormones
or antibiotics are fed to livestock making organic foods intrinsically safer to
consume.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">Organic products have
higher antioxidant content and pose no risk of harmful pesticides or other
potentially harmful chemicals.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">They contain essential
nutrients as soon as they are harvested and must be consumed relatively quickly<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">Lower risk of water or
soil contamination brings a positive effect on human well-being as well as the
environment.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">Organic foods cannot
be altered from the point of their DNA in order to be pesticide free or produce
insecticides. It is free of (GMO) genetically modified organisms or in other
words genetically engineered<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">Organic farming plays
a positive role in the environment as it reduces pollution and soil erosion,
increases the soil fertility, conserves water and uses less energy<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">It is hard to overlook
the problems arising from toxic exposures of conventionally grown foods. The
wake of factors such as birth defects, obesity, learning disabilities and water
pollution is stimulating a valuable change for delivering organic labels to the
market. The growth in this dynamic sector can be contributed to protecting the
environment and stabilizing health living.<o:p></o:p></span></div>
<script type="text/javascript">
amzn_assoc_placement = "adunit0";
amzn_assoc_enable_interest_ads = "true";
amzn_assoc_tracking_id = "harmenbatubar-20";
amzn_assoc_ad_mode = "auto";
amzn_assoc_ad_type = "smart";
amzn_assoc_marketplace = "amazon";
amzn_assoc_region = "US";
amzn_assoc_linkid = "0d4bdd896bbeae2b197f2b5e043f2417";
</script>
<script src="//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US"></script>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">Article Source:
http://EzineArticles.com/expert/Daisy_Bell/2472579<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<br /></div>
Harmen Juniorhttp://www.blogger.com/profile/03087904820346870895noreply@blogger.com0tag:blogger.com,1999:blog-8035010180618633407.post-22217033288522170822017-09-11T19:27:00.000-07:002017-09-11T19:32:51.975-07:007 Principles of Healthy Eating<div class="article-header text-align-center padding-24-bottom" style="background-color: white; box-sizing: border-box; color: #282f2f; font-family: sans-serif; margin: inherit; max-width: 840px; padding-bottom: 24px; text-align: center;">
<div class="intro article-info" style="box-sizing: border-box; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<h2 style="box-sizing: border-box; font-family: Raleway; letter-spacing: 0.3px; line-height: 47px; margin: 16px 0px;">
<div class="MsoNormal" style="font-size: 39px;">
7 Principles of Healthy Eating<o:p></o:p></div>
<div class="byline" style="box-sizing: border-box; display: inline-block; font-size: 14px; letter-spacing: 0.5px; padding: 2px;">
<span class="bold author-name" style="box-sizing: border-box;">By Sally Solo</span></div>
</h2>
<div>
<div class="byline" style="box-sizing: border-box; display: inline-block; font-size: 14px; letter-spacing: 0.5px; padding: 2px;">
<span class="bold author-name" style="box-sizing: border-box;"><span style="font-family: "calibri" , "sans-serif"; font-size: 11.0pt; line-height: 115%;">The
remedy for eating better isn’t deprivation, blandness, or a rigid diet―it’s
incorporating good habits into your life</span></span></div>
</div>
</div>
</div>
<div class="article-content" style="background-color: white; box-sizing: border-box; float: left; max-width: 800px; width: calc(100% - 320px);">
<div class="article content body" id="article-body" style="box-sizing: border-box; margin: 0px auto 32px; max-width: 1120px;">
<div class="padded" style="box-sizing: border-box; margin-left: auto; margin-right: auto; max-width: none; min-width: 651px; padding-left: 56px; padding-right: 56px;">
<div class="partial lead-image align-right" style="box-sizing: border-box; color: #282f2f; float: right; font-family: sans-serif; margin: 20px auto 20px 20px; width: 344px;">
<div class="component lazy-image lead-media medium_2x no-upscale rendered" data-alt="Pita bread with bean sprouts, onion, and can of tunafish" data-src="https://cdn-image.realsimple.com/sites/default/files/styles/portrait_435x518/public/image/images/food-recipes/recipe-collections/0702/vegetable-scissor_300.jpg?itok=IrDP-h_F" style="align-items: center; background: none; box-sizing: border-box; display: table; margin: auto auto 16px; max-height: none; min-height: 0px; overflow: hidden; padding-bottom: 0px; padding-top: 0px; position: relative;">
<div class="image-overlay" style="box-sizing: border-box; height: 357px; left: 0px; pointer-events: none; position: absolute; top: 0px; width: 299px; z-index: 100;">
<span class="icon icon-pinterest-circle-solid social-icon" style="background: none; border: none; bottom: 8px; box-sizing: border-box; display: block; line-height: 0; opacity: 1; outline: none; pointer-events: all; position: absolute; right: 8px;"><a class="display-block component popup" href="https://www.pinterest.com/pin/create/link/?url=https%3A%2F%2Fwww.realsimple.com%2Fhealth%2Fnutrition-diet%2Fhealthy-eating%2F7-principles-healthy-eating&media=https%3A%2F%2Fcdn-image.realsimple.com%2Fsites%2Fdefault%2Ffiles%2Fstyles%2Fportrait_435x518%2Fpublic%2Fimage%2Fimages%2Ffood-recipes%2Frecipe-collections%2F0702%2Fvegetable-scissor_300.jpg%3Fitok%3DIrDP-h_F&description=7%20Principles%20of%20Healthy%20Eating%20%7C%20The%20remedy%20for%20eating%20better%20isn%E2%80%99t%20deprivation%2C%20blandness%2C%20or%20a%20rigid%20diet%E2%80%95it%E2%80%99s%20incorporating%20good%20habits%20into%20your%20life." style="background-color: transparent; box-sizing: border-box; color: #fb4f32; cursor: pointer; display: block; text-decoration-line: none;"><svg height="32" viewbox="0 0 32 32" width="32" xmlns="http://www.w3.org/2000/svg"><g fill-rule="evenodd" fill="none"><path d="M32 16c0 8.837-7.163 16-16 16S0 24.837 0 16 7.163 0 16 0s16 7.163 16 16" fill="#E54A59"></path><path d="M15.164 18.532c-.011.039-.022.072-.03.106-.503 1.97-.56 2.408-1.076 3.322-.246.436-.524.847-.832 1.242-.034.044-.067.102-.136.088-.076-.016-.082-.084-.09-.145-.083-.599-.128-1.2-.108-1.803.026-.788.123-1.058 1.139-5.327a.295.295 0 0 0-.024-.178c-.244-.656-.291-1.32-.079-1.995.459-1.456 2.11-1.567 2.398-.366.178.743-.292 1.716-.653 3.152-.299 1.186 1.097 2.03 2.29 1.163 1.1-.798 1.527-2.71 1.446-4.067-.16-2.703-3.125-3.287-5.005-2.417-2.157.997-2.647 3.67-1.673 4.891.123.156.219.25.177.408-.062.245-.117.49-.185.734-.05.182-.202.247-.385.173a2.212 2.212 0 0 1-.9-.675c-.827-1.024-1.064-3.049.03-4.763 1.21-1.9 3.463-2.668 5.52-2.435 2.457.28 4.01 1.958 4.3 3.863.133.867.038 3.006-1.18 4.518-1.402 1.737-3.672 1.852-4.72.786-.08-.082-.145-.178-.224-.275" fill="#FFF"></path></g></svg></a></span></div>
<img alt="Pita bread with bean sprouts, onion, and can of tunafish" src="https://imagesvc.timeincapp.com/v3/mm/image?url=https%3A%2F%2Fcdn-image.realsimple.com%2Fsites%2Fdefault%2Ffiles%2Fstyles%2Fportrait_435x518%2Fpublic%2Fimage%2Fimages%2Ffood-recipes%2Frecipe-collections%2F0702%2Fvegetable-scissor_300.jpg%3Fitok%3DIrDP-h_F&w=400&q=60" style="border: 0px; box-sizing: border-box; display: block; height: auto; margin: auto; max-height: none; max-width: 100%; position: relative; width: auto;" /></div>
<div class="credit scale-12 brand-color-gray-3" style="box-sizing: border-box; color: #a3a5a9; font-family: Raleway; font-size: 11px; margin-top: 8px; padding: 0px;">
Con Poulos</div>
</div>
<div style="box-sizing: border-box; color: #282f2f; font-family: Raleway; font-size: 16px; letter-spacing: 0.3px; line-height: 28px; margin-bottom: 28px; margin-top: 28px;">
</div>
<div style="box-sizing: border-box; color: #282f2f; font-family: Raleway; font-size: 16px; letter-spacing: 0.3px; line-height: 28px; margin-bottom: 28px; margin-top: 28px;">
The key to eating right and maintaining weight is a plan that fits your life. Consider these points: </div>
<div style="box-sizing: border-box; color: #282f2f; font-family: Raleway; font-size: 16px; letter-spacing: 0.3px; line-height: 28px; margin-bottom: 28px; margin-top: 28px; text-align: justify;">
<span style="box-sizing: border-box; font-weight: 700; letter-spacing: 0.3px;">1. Know yourself.</span><span style="letter-spacing: 0.3px;"> Some people revel in the art of food preparation. For others, the microwave is a lifesaver. What matters is that you find a healthy way to cook and eat that works for you. If you love a large, sit-down dinner, for example, ignore conventional wisdom that says it's best to eat lots of small meals (just be sure not to snack all day if you plan to feast at night). </span><span style="letter-spacing: 0.3px;">Knowing yourself also means planning for pitfalls. If, say, you often nosh while you work, keep food as far from your desk as possible or bring in a healthy snack from home. If your downfall is salty junk food, don't eat directly from a multiserving package; take out a handful and put the rest away. Slight changes don't feel like sacrifice, says Brian Wansink, a professor of marketing and nutritional science at Cornell University, but they do make a difference: "Eating 200 fewer calories a day can mean 20 pounds of weight lost in a year." </span><br />
<span style="box-sizing: border-box; font-weight: 700; letter-spacing: 0.3px;">2. Give peas (and peaches) a chance.</span><span style="letter-spacing: 0.3px;"> It's easy to say "Eat more vegetables," but what about people who don't like spinach and broccoli? With a little attention to food prep, even vegephobes should be able to find greens (and oranges and reds) that are appealing. "People, when they cook, focus on the recipe for meat," says Margo Wootan, the director of nutrition policy at the Center for Science in the Public Interest. "Then they serve plain steamed broccoli on the side. And that's boring. You need to put the same care into vegetables." Wootan suggests dipping Brussels sprouts in Dijon mustard or sautéing spinach, collards, or Swiss chard with garlic―or bacon.</span><br />
<span style="letter-spacing: 0.3px;"> "Why can't we add some of the fat in our diet to our vegetables, or some sweetener to our fruit?" she says. "What's wrong with a little bit of sugar left clinging to a peach?"</span><span style="letter-spacing: 0.3px;">Think about using leftover or fresh vegetables in risottos, soups, casseroles, and stews and putting leftovers in breakfast frittatas or pureeing them with olive oil to make a spread or a dip for a sandwich or an appetizer, suggests Laura Pensiero, who cowrote </span><em style="box-sizing: border-box; letter-spacing: 0.3px;">The Strang Cancer Prevention Cookbook</em><span style="letter-spacing: 0.3px;"> ($17, </span><a data-amzn-asin="0071424040" href="https://aax-us-east.amazon-adsystem.com/x/c/QlT4NMGR6hlagCNQKiAXzpEAAAFec94DXgEAAAFKAW5SHwo/http://www.amazon.com/Strang-Cancer-Prevention-Center-Cookbook/dp/0071424040/ref=as_at?creativeASIN=0071424040&linkCode=w50&tag=REASIM03-20&imprToken=e-aNyB-oQYxJKswb7.8YCw&slotNum=0" rel="nofollow" style="background-color: transparent; box-shadow: rgb(251, 79, 50) 0px -2px 0px inset; box-sizing: border-box; color: #282f2f; letter-spacing: 0.3px; padding: 1px 0px; transition: all 0.1s ease-in-out;" target="_blank">amazon.com</a><span style="letter-spacing: 0.3px;">) and owns the Gigi Trattoria, in Rhinebeck, New York. </span><br />
<span style="letter-spacing: 0.3px;"><script type="text/javascript">
amzn_assoc_placement = "adunit0";
amzn_assoc_enable_interest_ads = "true";
amzn_assoc_tracking_id = "harmenbatubar-20";
amzn_assoc_ad_mode = "auto";
amzn_assoc_ad_type = "smart";
amzn_assoc_marketplace = "amazon";
amzn_assoc_region = "US";
amzn_assoc_linkid = "0d4bdd896bbeae2b197f2b5e043f2417";
</script>
<script src="//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US"></script></span><br />
<span style="letter-spacing: 0.3px;">Another benefit of piling on the vegetables is that you can pump up the volume of a meal, even as you trim calories. People tend to eat the same weight of food, not the same number of calories, over the course of a day, says Barbara Rolls, a professor of nutritional sciences at Pennsylvania State University, in University Park. By adding water-rich vegetables and fruits and substituting leaner cuts of meat in a recipe, you can create lower-calorie, healthier meals--and trick yourself into thinking you're eating as much as you always have.</span></div>
<div style="text-align: justify;">
<span style="color: #282f2f; font-family: "raleway"; letter-spacing: 0.3px;">Finally, if chopping broccoli or picking through raspberries isn't your thing, buy frozen. You get the same nutrients without the hassle.</span><br />
<span style="color: #282f2f; font-family: "raleway"; letter-spacing: 0.3px;"><br /></span></div>
<div style="text-align: justify;">
<span style="box-sizing: border-box; color: #282f2f; font-family: "raleway"; font-size: 16px; font-weight: 700; letter-spacing: 0.3px;">3. Eat less meat.</span><span style="color: #282f2f; font-family: "raleway"; font-size: 16px; font-weight: 700; letter-spacing: 0.3px;"> </span><span style="color: #282f2f; font-family: "raleway"; font-size: 16px; letter-spacing: 0.3px;">The mainstays of a healthy diet should be grains, nuts, and seeds, as well as nonstarchy vegetables and fruits, rather than meat. Whole grains (oatmeal, brown rice, whole-wheat bread) provide fiber, which aids the digestive system and makes you feel fuller, and B vitamins, which can boost energy and aid metabolism. Nuts and seeds contain nutrients, such as vitamin E in almonds and sunflower seeds, that are otherwise hard to come by. Legumes―including beans, soybeans, peanuts, and lentils―provide fiber, too, along with protein, iron, folate, and other nutrients. Replacing meat with legumes as a protein source is a good strategy for reducing saturated-fat intake.</span><span style="color: #282f2f; font-family: raleway; letter-spacing: 0.3px;">It's easier than you think to work these foods into your day. Open up a can of kidney beans or chickpeas and add them to soup, chili, or pasta. Or try a bowl of fortified breakfast cereal, 1 1/2 ounces of shelled sunflower seeds on a salad, or two ounces of almonds. You'll be one of the less than 3 percent of Americans who get the recommended daily dose of vitamin E.</span></div>
<div style="text-align: justify;">
<br /></div>
<span style="box-sizing: border-box; color: #282f2f; font-family: "raleway"; font-size: 16px; letter-spacing: 0.3px;"></span><br />
<div style="text-align: justify;">
<span style="box-sizing: border-box; color: #282f2f; font-family: "raleway"; font-size: 16px; letter-spacing: 0.3px;"><span style="box-sizing: border-box; font-weight: 700; letter-spacing: 0.3px;">4. Separate your fats.</span><span style="letter-spacing: 0.3px;"><span style="font-weight: 700;"> </span>When it comes to fats, there's perhaps no other area of nutrition in which researchers have learned so much and confused so many consumers in the process. What you need to know is this: Fat has more calories per gram than carbohydrates or protein, so if you're trying to maintain or lose weight, limit the amount of fat you eat. That said, not all fats affect the body equally. Polyunsaturated and monounsaturated fats are the "good" fats; they're found in nut and vegetable oils and oily fish, such as salmon, trout, and herring. They don't raise blood cholesterol levels and may even reduce the risk of cardiovascular problems. According to the American Heart Association, eating seafood with omega-3 fatty acids, such as salmon and sardines, twice a week may reduce the risk of certain forms of heart disease.</span></span></div>
<span style="box-sizing: border-box; color: #282f2f; font-family: "raleway"; font-size: 16px; letter-spacing: 0.3px;">
</span><br />
<div style="text-align: justify;">
<span style="color: #282f2f; font-family: "raleway"; letter-spacing: 0.3px;">Saturated and trans fats, also known as the "bad" fats, are found in dairy and beef products and palm and coconut oils. The more of them you eat, the higher your risk of cardiovascular disease. Trans fats are also found in French fries and many commercially baked products, such as cookies and crackers, but are becoming less common. After the U.S. Food and Drug Administration mandated that companies list trans fats on food labels, some restaurants, like Wendy's and Red Lobster, reduced their use, and many manufacturers have reformulated products to get rid of trans fats altogether. (Be aware, however, that many of those products now contain saturated fats instead.)</span><br />
<span style="color: #282f2f; font-family: "raleway"; letter-spacing: 0.3px;"><br /></span>
<span style="box-sizing: border-box; font-weight: 700; letter-spacing: 0.3px;">5. Watch those portions.</span><span style="letter-spacing: 0.3px;"><span style="font-weight: 700;"> </span>Even as you try to eat foods that are loaded with nutrients, pay attention to the overall amount you consume. Brian Wansink, a professor of marketing and nutritional science at Cornell University, explains that people have three measures of satiety: starving, could eat more, and full. "Most of the time, we're in the middle," he says. "We're neither hungry nor full, but if something is put in front of us, we'll eat it." He suggests announcing out loud, "I'm not really hungry, but I'm going to eat this anyway." This could be enough to deter you, or to inspire you to eat less.</span></div>
<div style="text-align: justify;">
<span style="color: #282f2f; font-family: "raleway"; letter-spacing: 0.3px;">Restaurants bring challenges, because portions are huge and tend to be high in fat and sodium. "Eating out has become a big part of our diet, about a third of our calories," says Wootan. "When eating out, we should apply the same strategies we do at home―not on your birthday, but on a Tuesday night when there's no time to cook." One strategy: Share an entrée. You'll eat a healthier portion size and also save money.</span><br />
<span style="color: #282f2f; font-family: "raleway"; letter-spacing: 0.3px;"><br /></span></div>
<div style="text-align: justify;">
<span style="box-sizing: border-box; color: #282f2f; font-family: "raleway"; font-size: 16px; font-weight: 700; letter-spacing: 0.3px;">6. Eat, don't drink, your calories.</span><span style="color: #282f2f; font-family: "raleway"; font-size: 16px; font-weight: 700; letter-spacing: 0.3px;"> </span><span style="color: #282f2f; font-family: "raleway"; font-size: 16px; letter-spacing: 0.3px;">Beverages don't fill you up in the same way that foods do: Studies have shown that people eat the same amount whether or not they wash down their food with a 150-calorie drink. And most beverages don't contribute many nutrients.</span></div>
<div style="text-align: justify;">
<span style="color: #282f2f; font-family: "raleway"; letter-spacing: 0.3px;">In fact, all you really need is water, says Barry Popkin, head of the division of nutrition epidemiology at the School of Public Health at the University of North Carolina, in Chapel Hill. "In a historical context," says Popkin, aside from breast milk, "we drank only water in the first 190,000 years of our existence.</span><br />
<span style="color: #282f2f; font-family: "raleway"; letter-spacing: 0.3px;"><br /></span></div>
<div style="text-align: justify;">
<span style="box-sizing: border-box; color: #282f2f; font-family: "raleway"; font-size: 16px; font-weight: 700; letter-spacing: 0.3px;">7. Limit packaged foods and read labels.</span><span style="color: #282f2f; font-family: "raleway"; font-size: 16px; font-weight: 700; letter-spacing: 0.3px;"> </span><span style="color: #282f2f; font-family: "raleway"; font-size: 16px; letter-spacing: 0.3px;">Many nutritionists recommend shopping the perimeter of a supermarket, where fresh foods, such as fruits and vegetables, are usually sold, and avoiding highly processed foods, which tend to be found in boxes in the center aisles. But you may find it hard to resist the core of the store, with its convenient treats and processed foods. Just be aware that three-quarters of the sodium and most of the trans fats and added sugar Americans ingest come from packaged foods.</span></div>
<div style="text-align: justify;">
<span style="color: #282f2f; font-family: "raleway"; letter-spacing: 0.3px;">The trick is to turn a blind eye to all the enticing claims on the fronts of packages―low-fat, low-net-carbs, zero trans fats!―as some are empty, some are unregulated, and some are misleading. Instead, cast a critical eye over the nutrition-facts box. Look first at calories, saturated fat, trans fat, and sodium. Saturated fat and sodium are presented in grams and milligrams, respectively, and as a percentage of the recommended limit of what we should eat in a day; calories and trans fats are listed simply as amounts. If the numbers seem high, check out a few competing products to see if you can do better. Note that you may need to multiply if there's more than one serving in a package and you realistically expect to eat two or three servings. Also read the figures for fiber, magnesium, potassium, calcium, and vitamins A, C, and E. These are the nutrients you need to be eating more of every day.</span></div>
<div style="text-align: justify;">
<span style="color: #282f2f; font-family: "raleway"; letter-spacing: 0.3px;">(Sources : </span><span style="color: #282f2f; font-family: "raleway";"><span style="letter-spacing: 0.3px;">https://www.realsimple.com/health/nutrition-diet/healthy-eating/7-principles-healthy-eating)</span></span></div>
</div>
</div>
</div>
Harmen Juniorhttp://www.blogger.com/profile/03087904820346870895noreply@blogger.com0tag:blogger.com,1999:blog-8035010180618633407.post-41085775840183887512017-07-15T18:43:00.001-07:002017-07-15T19:42:32.635-07:007 of the Healthiest Foods You Should Be Eating <div class="MsoNormal" style="background: white; line-height: 30.0pt; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 1; text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 28.5pt;">7 of the Healthiest
Foods You Should Be Eating <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #2d2d2d; font-family: "arial" , "sans-serif"; font-size: 10.5pt;">By: Matthew Thompson<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #4d4d4d; font-family: "arial" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #4d4d4d; font-family: "arial" , "sans-serif"; font-size: 10.5pt;">If you want to get the most nutritional bang for your buck, the
best deals are “superfoods.” These nutritional superstars are far more
plentiful in nutrients than they are in calories and that research has shown
deliver health benefits. You’re probably already eating a lot of everyday
superfoods—like bananas, eggs and broccoli—and maybe even some exotic ones
(acai, anyone?). </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://assets.eatingwell.com/sites/default/files/kale_colander_so11.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://assets.eatingwell.com/sites/default/files/kale_colander_so11.jpg" data-original-height="310" data-original-width="310" height="200" width="200" /></a></div>
<br />
But what about the power-packed foods filled with good-for-you vitamins,
minerals and disease-fighting phytochemicals you aren’t eating? Here are 7 of
the healthiest foods that you should be eating but probably aren’t (or at least
aren’t getting enough of).<o:p></o:p><br />
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 9.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #2d2d2d; font-family: "arial" , "sans-serif"; font-size: 10.5pt;"><!--[if gte vml 1]><v:shapetype id="_x0000_t75"
coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe"
filled="f" stroked="f">
<v:stroke joinstyle="miter"/>
<v:formulas>
<v:f eqn="if lineDrawn pixelLineWidth 0"/>
<v:f eqn="sum @0 1 0"/>
<v:f eqn="sum 0 0 @1"/>
<v:f eqn="prod @2 1 2"/>
<v:f eqn="prod @3 21600 pixelWidth"/>
<v:f eqn="prod @3 21600 pixelHeight"/>
<v:f eqn="sum @0 0 1"/>
<v:f eqn="prod @6 1 2"/>
<v:f eqn="prod @7 21600 pixelWidth"/>
<v:f eqn="sum @8 21600 0"/>
<v:f eqn="prod @7 21600 pixelHeight"/>
<v:f eqn="sum @10 21600 0"/>
</v:formulas>
<v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"/>
<o:lock v:ext="edit" aspectratio="t"/>
</v:shapetype><v:shape id="Picture_x0020_1" o:spid="_x0000_i1029" type="#_x0000_t75"
alt="Description: Watch: Best Foods to Keep in Your Fridge" style='width:231.75pt;
height:231.75pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\HARMEN~1\AppData\Local\Temp\msohtmlclip1\01\clip_image001.jpg"
o:title=" Best Foods to Keep in Your Fridge"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span><span style="color: #2d2d2d; font-family: "arial" , "sans-serif"; font-size: 10.5pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 3.75pt; mso-outline-level: 3; text-align: justify;">
<span style="color: #2d2d2d; font-family: "arial" , "sans-serif"; font-size: 15.0pt;">1. Kale<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 9.0pt; text-align: justify;">
<span style="color: #4d4d4d; font-family: "arial" , "sans-serif"; font-size: 10.5pt;">On top of delivering a
raft of cancer-fighting antioxidants, kale is one of the vegetable world’s top
sources of vitamin A, which promotes eye and skin health and may help
strengthen the immune system. It’s a good source of heart-healthy fiber and a
1-cup serving has almost as much vitamin C as an orange. What’s not to love?<br /><span style="color: #639b3b;"><a href="http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_recipes_for_kale" target="_self">8 Kale Recipes You Must Try</a></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #4d4d4d; font-family: "arial" , "sans-serif"; font-size: 10.5pt;">
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #2d2d2d; font-family: "arial" , "sans-serif"; font-size: 10.5pt;"><!--[if gte vml 1]><v:shape id="Picture_x0020_2"
o:spid="_x0000_i1028" type="#_x0000_t75" alt="Description: Watch: Best Foods to Keep in Your Fridge"
style='width:231pt;height:231pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\HARMEN~1\AppData\Local\Temp\msohtmlclip1\01\clip_image002.jpg"
o:title=" Best Foods to Keep in Your Fridge"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span><span style="color: #2d2d2d; font-family: "arial" , "sans-serif"; font-size: 10.5pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #2d2d2d; font-family: "arial" , sans-serif; font-size: 15pt;">2. Sardines</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://assets.eatingwell.com/sites/default/files/imagecache/standard/recipes/MF8686_Proffitt.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://assets.eatingwell.com/sites/default/files/imagecache/standard/recipes/MF8686_Proffitt.JPG" data-original-height="308" data-original-width="308" height="200" width="200" /></a></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #2d2d2d; font-family: "arial" , sans-serif; font-size: 15pt;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 9.0pt; text-align: justify;">
<span style="color: #4d4d4d; font-family: "arial" , "sans-serif"; font-size: 10.5pt;">Sardines are one of
the best sources of heart-healthy, mood-boosting omega-3 fats, and they’re
packed with vitamin D. And because sardines are small and low on the food
chain, they don’t harbor lots of toxins as bigger fish can.<br />
Must-Try: <a href="http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_sardine_recipes" target="_self"><span style="color: #639b3b;">Easy, Delicious Sardine Recipes</span></a><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #4d4d4d; font-family: "arial" , "sans-serif"; font-size: 10.5pt;"><br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #2d2d2d; font-family: "arial" , "sans-serif"; font-size: 10.5pt;"><!--[if gte vml 1]><v:shape id="Picture_x0020_3"
o:spid="_x0000_i1027" type="#_x0000_t75" alt="Description: Watch: Best Foods to Keep in Your Fridge"
style='width:231.75pt;height:231.75pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\HARMEN~1\AppData\Local\Temp\msohtmlclip1\01\clip_image003.jpg"
o:title=" Best Foods to Keep in Your Fridge"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span><span style="color: #2d2d2d; font-family: "arial" , "sans-serif"; font-size: 10.5pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 19.5pt; margin-bottom: 3.75pt; mso-outline-level: 3; text-align: justify;">
<span style="color: #2d2d2d; font-family: "arial" , "sans-serif"; font-size: 15.0pt;">3. Pomegranate<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://assets.eatingwell.com/sites/default/files/pomegranite_winter.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://assets.eatingwell.com/sites/default/files/pomegranite_winter.jpg" data-original-height="310" data-original-width="310" height="200" width="200" /></a></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 9.0pt; text-align: justify;">
<span style="color: #4d4d4d; font-family: "arial" , sans-serif; font-size: 10.5pt;">This vibrant fruit is
chock–full of antioxidants, natural chemicals found in plants that mop up
harmful free radicals, which damage tissues and may contribute to a variety of
chronic conditions, such as heart disease, Alzheimer’s and cancer. Don’t have
time to prepare the fruit? You can get many of the same benefits from drinking
a glass of pomegranate juice! Don’t pass up an opportunity to enjoy the fruit
itself, however—the tart, jelly-like taste is unique and wonderful. A 1-cup
serving of juice has 150 calories and 1/2 cup of pomegranate seeds has only 72
calories and 4 grams of fiber!</span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 9.0pt; text-align: justify;">
<span style="color: #4d4d4d; font-family: "arial" , "sans-serif"; font-size: 10.5pt;">
Must-Try: <a href="http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_pomegranate_recipes" target="_self"><span style="color: #639b3b;">Healthy Pomegranate Recipes</span></a><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #2d2d2d; font-family: "arial" , sans-serif; font-size: 15pt;">4. Oatmeal</span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 9.0pt; text-align: justify;">
<span style="color: #4d4d4d; font-family: "arial" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://assets.eatingwell.com/sites/default/files/oatmeal_1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://assets.eatingwell.com/sites/default/files/oatmeal_1.jpg" data-original-height="310" data-original-width="310" height="200" width="200" /></a></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 9.0pt; text-align: justify;">
<span style="color: #4d4d4d; font-family: "arial" , "sans-serif"; font-size: 10.5pt;">Oatmeal has 4 grams of
fiber per cup and research suggests that increasing your intake of soluble
fiber (a type found in oatmeal) by 5 to 10 grams each day could result in a 5
percent drop in “bad” LDL cholesterol. Also, according to a study in the Journal
of Nutrition, eating a breakfast made with “slow-release” carbohydrates, such
as oatmeal, three hours before you exercise may help you burn more fat. Here’s
why: in the study, eating “slow-release” carbohydrates didn’t spike blood sugar
as high as eating refined carbohydrates, such as white toast. In turn, insulin
levels didn’t spike as high, and because insulin plays a role in signaling your
body to store fat, having lower levels may help you burn fat.<br />
Must-Try: <a href="http://www.eatingwell.com/recipes_menus/recipe_slideshows/easy_healthy_oats_recipes" target="_self"><span style="color: #639b3b;">Healthy Recipes for Oats</span></a><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #2d2d2d; font-family: "arial" , sans-serif; font-size: 15pt;">5. Quinoa</span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://assets.eatingwell.com/sites/default/files/quinoa_5.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://assets.eatingwell.com/sites/default/files/quinoa_5.jpg" data-original-height="310" data-original-width="310" height="200" width="200" /></a></div>
<br />
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 9.0pt; text-align: justify;">
<span style="color: #4d4d4d; font-family: "arial" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 9.0pt; text-align: justify;">
<span style="color: #4d4d4d; font-family: "arial" , "sans-serif"; font-size: 10.5pt;">Quinoa is a delicately
flavored whole grain packed with fiber and protein and, to top it off, it only
takes 15 to 20 minutes to cook. That combination of fiber and protein has an
extra value too: research shows that the two together can help you feel full
for longer.<br />
Must-Try: <span style="color: #639b3b;"><a href="http://www.eatingwell.com/recipes_menus/recipe_slideshows/easy_quinoa_recipes" target="_self">Easy, Healthy Quinoa Recipes</a> </span><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 9.0pt; text-align: justify;">
<span style="color: #4d4d4d; font-family: "arial" , "sans-serif"; font-size: 10.5pt;"><span style="color: #639b3b;"><br /></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 9.0pt; text-align: justify;">
<span style="color: #4d4d4d; font-family: "arial" , "sans-serif"; font-size: 10.5pt;"><span style="color: #639b3b;"><br /></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 9.0pt; text-align: justify;">
<br />
<span style="color: #2d2d2d; font-family: "open sans" , "arial"; font-size: 20px;">6. Kefir</span></div>
<div class="spc-item spc-item-row" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; background-color: white; box-sizing: border-box; color: #2d2d2d; display: flex; flex-direction: row; font-family: "Open Sans", Arial; font-size: 14px; margin-bottom: 12px; outline: none !important;">
<div class="spc-item-right-pane" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; box-sizing: border-box; display: flex; flex-direction: column; outline: none !important;">
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<a href="http://assets.eatingwell.com/sites/default/files/kefir_jf12.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: left;"><span style="color: #4d4d4d;">Think yogurt in a glass. This drinkable fermented dairy beverage is packed with beneficial probiotics that may help give your immune system a little extra edge, plus 29 percent of your daily value of </span></a><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://assets.eatingwell.com/sites/default/files/kefir_jf12.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: left;"></a><a href="http://assets.eatingwell.com/sites/default/files/kefir_jf12.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://assets.eatingwell.com/sites/default/files/kefir_jf12.jpg" data-original-height="310" data-original-width="310" height="200" width="200" /></a></div>
calcium per 8-ounce serving. Look for it in your supermarket’s dairy section; choose plain for less sugar and fewer calories or fresh fruit flavors, such as peach and raspberry, for extra taste. <a href="http://www.eatingwell.com/recipes/banana_spice_smoothie.html" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; box-sizing: border-box; color: #639b3b; cursor: pointer; outline: 0px;" target="_self">Try kefir in this Banana-Spice Smoothie recipe</a><span style="color: #4d4d4d;">.</span></div>
</div>
<div style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; background-color: white; box-sizing: border-box; color: #4d4d4d; font-family: "Open Sans", Arial; font-size: 14px; line-height: 24px; outline: none !important; padding: 0px 0px 16px;">
<span style="color: #2d2d2d; font-size: 20px;">7. Lentils</span></div>
<div class="spc-item spc-item-row" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; background-color: white; box-sizing: border-box; color: #2d2d2d; display: flex; flex-direction: row; font-family: "Open Sans", Arial; font-size: 14px; margin-bottom: 12px; outline: none !important;">
<div class="spc-item-right-pane" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; box-sizing: border-box; display: flex; flex-direction: column; outline: none !important;">
<div style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; box-sizing: border-box; color: #4d4d4d; line-height: 24px; outline: none !important; padding: 0px 0px 16px;">
Lentils are a versatile, budget-friendly and healthy addition to many dinner recipes. A half-cup of cooked lentils contains over 9 grams of protein and a jaw-dropping 8 grams of dietary fiber. Lentils are also a good source of iron and an excellent source of folate.<br />
<a href="http://assets.eatingwell.com/sites/default/files/lentils_so11.jpg" imageanchor="1" style="clear: right; display: inline !important; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><span style="color: #4d4d4d;">Must-Try:</span><span style="color: #4d4d4d;"> </span></a><a href="http://www.eatingwell.com/recipes_menus/recipe_slideshows/lentil_soup_more_healthy_recipes_for_lentils" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0) !important; box-sizing: border-box; color: #639b3b; cursor: pointer; outline: 0px; text-decoration-line: none;" target="_self">Simple Lentil Soup and More Recipes for Lentils</a><img border="0" src="http://assets.eatingwell.com/sites/default/files/lentils_so11.jpg" data-original-height="310" data-original-width="310" height="200" width="200" /></div>
Sources: http://www.eatingwell.com/article/50623/7-of-the-healthiest-foods-you-should-be-eating-but-arent/</div>
</div><script type="text/javascript">
amzn_assoc_placement = "adunit0";
amzn_assoc_enable_interest_ads = "true";
amzn_assoc_tracking_id = "harmenbatubar-20";
amzn_assoc_ad_mode = "auto";
amzn_assoc_ad_type = "smart";
amzn_assoc_marketplace = "amazon";
amzn_assoc_region = "US";
amzn_assoc_linkid = "0d4bdd896bbeae2b197f2b5e043f2417";
</script>
<script src="//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US"></script>
Harmen Juniorhttp://www.blogger.com/profile/03087904820346870895noreply@blogger.com0tag:blogger.com,1999:blog-8035010180618633407.post-51156859488492811202017-05-29T04:13:00.003-07:002017-05-29T04:15:27.625-07:00The Benefits of Healthy Habits<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 1; text-align: justify;">
<span style="color: #231f20; font-family: "garamond" , "serif"; font-size: 24.0pt;">The
Benefits of Healthy Habits<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt;">You
know that healthy habits, such as eating well, exercising, and avoiding harmful
substances, make sense, but did you ever stop to think about why you practice
them? A healthy habit is any behavior that benefits your physical, mental, and
emotional health. These habits improve your overall well-being and make you
feel good.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://tinyurl.com/hypeacs" target="_blank"><img border="0" data-original-height="403" data-original-width="580" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMapdEiIF-B3gLIVFNyg0wK_v23hInV9cH9FMGC2wf3XJByc4s1D7u7OdnthYoVU3sQIStGn41_FwCSRJuMZic8UCqryFxdpVClB0CfOlHcN_fnzaocNCemxOyMsaTXsT1UvqF52VHb7k/s1600/ahealthy.jpg" /></a></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt;">Healthy
habits are hard to develop and often require changing your mindset. But if
you’re willing to make sacrifices to better your health, the impact can be
far-reaching, regardless of your age, sex, or physical ability. Here are five
benefits of a healthy lifestyle.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; text-align: justify;">
<a href="https://www.blogger.com/null" name="controls-weight"></a><b><span style="color: #231f20; font-family: "garamond" , "serif"; font-size: 18.0pt;">Controls
weight<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt;">Eating
right and exercising regularly can help you avoid excess weight gain and
maintain a healthy weight. According to the <a href="http://www.mayoclinic.org/healthy-lifestyle/weight-loss/basics/diet-and-exercise/hlv-20049483" target="_blank"><span style="color: #05a2d3;">Mayo Clinic</span></a>, being
physically active is essential to reaching your weight-loss goals. Even if
you’re not trying to lose weight, regular exercise can improve cardiovascular
health, boost your immune system, and increase your energy level.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt;">Plan
for at least 150 minutes of moderate physical activity every week. If you can’t
devote this amount of time to exercise, look for simple ways to increase
activity throughout the day. For example, try walking instead of driving, take
the stairs instead of the elevator, or pace while you’re talking on the phone.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt;">Eating
a balanced, calorie-managed diet can also help control weight. When you start
the day with a healthy breakfast, you avoid becoming overly hungry later, which
could send you running to get fast food before lunch.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt;">Additionally,
skipping breakfast can raise your blood sugar, which increases fat storage.
Incorporate at least five servings of fruits and vegetables into your diet per
day. These foods, which are low in calories and high in nutrients, help with
weight control. Limit consumption of sugary beverages, such as sodas and fruit
juices, and choose lean meats like fish and turkey.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; text-align: justify;">
<a href="https://www.blogger.com/null" name="improves-mood"></a><b><span style="color: #231f20; font-family: "garamond" , "serif"; font-size: 18.0pt;">Improves mood<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt;">Doing
right by your body pays off for your mind as well. The <a href="http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469" target="_blank"><span style="color: #05a2d3;">Mayo Clinic</span></a> notes
that physical activity stimulates the production of endorphins. Endorphins are
brain chemicals that leave you feeling happier and more relaxed. Eating a
healthy diet as well as exercising can lead to a better physique. You’ll feel
better about your appearance, which can boost your confidence and self-esteem.
Short-term benefits of exercise include decreased stress and improved cognitive
function.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt;">It’s
not just diet and exercise that lead to improved mood. Another healthy habit
that leads to better mental health is making social connections. Whether it’s
volunteering, joining a club, or attending a movie, communal activities help
improve mood and mental functioning by keeping the mind active and serotonin
levels balanced. Don’t isolate yourself. Spend time with family or friends on a
regular basis, if not every day. If there’s physical distance between you and
loved ones, use technology to stay connected. Pick up the phone or start a
video chat.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; text-align: justify;">
<a href="https://www.blogger.com/null" name="combats-diseases"></a><b><span style="color: #231f20; font-family: "garamond" , "serif"; font-size: 18.0pt;">Combats
diseases<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt;">Healthy
habits help prevent certain health conditions, such as heart disease, stroke,
and high blood pressure. If you take care of yourself, you can keep your
cholesterol and blood pressure within a safe range. This keeps your blood
flowing smoothly, decreasing your risk of cardiovascular diseases.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt;">Regular
physical activity and proper diet can also prevent or help you manage a wide
range of health problems, including:<o:p></o:p></span></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify;"><span style="font-family: "garamond" , "serif"; font-size: 12.0pt;"><a href="http://www.healthline.com/health/metabolic-syndrome"><span style="color: #05a2d3;">metabolic syndrome</span></a><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify;"><span style="font-family: "garamond" , "serif"; font-size: 12.0pt;"><a href="http://www.healthline.com/health/diabetes"><span style="color: #05a2d3;">diabetes</span></a><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify;"><span style="font-family: "garamond" , "serif"; font-size: 12.0pt;"><a href="http://www.healthline.com/health/depression"><span style="color: #05a2d3;">depression</span></a><o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify;"><span style="font-family: "garamond" , "serif"; font-size: 12.0pt;">certain types of
cancer<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify;"><span style="font-family: "garamond" , "serif"; font-size: 12.0pt;"><a href="http://www.healthline.com/health/arthritis"><span style="color: #05a2d3;">arthritis</span></a><o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt;">Make
sure you schedule a physical exam every year. Your doctor will check your
weight, heartbeat, and blood pressure, as well as take a urine and blood
sample. This appointment can reveal a lot about your health. It’s important to
follow up with your doctor and listen to any recommendations to improve your
health.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; text-align: justify;">
<a href="https://www.blogger.com/null" name="boosts-energy"></a><b><span style="color: #231f20; font-family: "garamond" , "serif"; font-size: 18.0pt;">Boosts energy<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt;">We’ve
all experienced a lethargic feeling after eating too much unhealthy food. When
you eat a balanced diet your body receives the fuel it needs to manage your
energy level. A healthy diet includes:<o:p></o:p></span></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-align: justify;"><span style="font-family: "garamond" , "serif"; font-size: 12.0pt;">whole grains<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-align: justify;"><span style="font-family: "garamond" , "serif"; font-size: 12.0pt;">lean meats<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-align: justify;"><span style="font-family: "garamond" , "serif"; font-size: 12.0pt;">low-fat dairy
products<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-align: justify;"><span style="font-family: "garamond" , "serif"; font-size: 12.0pt;">fruit<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-align: justify;"><span style="font-family: "garamond" , "serif"; font-size: 12.0pt;">vegetables<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt;">Regular
physical exercise also improves muscle strength and boosts endurance, giving
you more energy, says the <a href="http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389" target="_blank"><span style="color: #05a2d3;">Mayo Clinic</span></a>. Exercise
helps deliver oxygen and nutrients to your tissues and gets your cardiovascular
system working more efficiently so that you have more energy to go about your
daily activities. It also helps boost energy by promoting better sleep. This
helps you fall asleep faster and get deeper sleep.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt;">Insufficient
sleep can trigger a variety of problems. Aside from feeling tired and sluggish,
you may also feel irritable and moody if you don’t get enough sleep. What’s
more, poor sleep quality may be responsible for high blood pressure, diabetes,
and heart disease, and it can also lower your life expectancy. To improve sleep
quality, stick to a schedule where you wake up and go to bed at the same time
every night. Reduce your caffeine intake, limit napping, and create a
comfortable sleep environment. Turn off lights and the television, and maintain
a cool room temperature.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; text-align: justify;">
<a href="https://www.blogger.com/null" name="improves-longevity"></a><b><span style="color: #231f20; font-family: "garamond" , "serif"; font-size: 18.0pt;">Improves
longevity<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt;">When
you practice healthy habits, you boost your chances of a longer life. <a href="http://www.acefitness.org/acefit/fitness-fact-article/2549/a-walk-a-day/" target="_blank"><span style="color: #05a2d3;">The American Council on Exercise</span></a> reported
on an eight-year study of 13,000 people. The study showed that those who walked
just 30 minutes each day significantly reduced their chances of dying
prematurely, compared with those who exercised infrequently. Looking forward to
more time with loved ones is reason enough to keep walking. Start with short
five-minute walks and gradually increase the time until you’re up to 30
minutes.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; text-align: justify;">
<a href="https://www.blogger.com/null" name="takeaway"></a><b><span style="color: #231f20; font-family: "garamond" , "serif"; font-size: 18.0pt;">The takeaway<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #231f20; font-family: "garamond" , "serif"; font-size: 13.5pt;">Bad habits are hard to break,
but once you adopt a healthier lifestyle, you won’t regret this decision.
Healthy habits reduce the risk of certain diseases, improve your physical
appearance and mental health, and give your energy level a much needed boost. You
won’t change your mindset and behavior overnight, so be patient and take it one
day at a time.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #231f20; font-family: "garamond" , "serif"; font-size: 13.5pt;">Source : </span><span style="background-color: transparent; font-size: 18px;"><span style="color: #231f20; font-family: "garamond" , serif;">http://www.healthline.com/health/5-benefits-healthy-habits#overview1</span></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #231f20; font-family: "garamond" , "serif"; font-size: 13.5pt;"><br /></span></div>
<script type="text/javascript">
amzn_assoc_placement = "adunit0";
amzn_assoc_enable_interest_ads = "true";
amzn_assoc_tracking_id = "harmenbatubar-20";
amzn_assoc_ad_mode = "auto";
amzn_assoc_ad_type = "smart";
amzn_assoc_marketplace = "amazon";
amzn_assoc_region = "US";
amzn_assoc_linkid = "0d4bdd896bbeae2b197f2b5e043f2417";
</script>
<script src="//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US"></script>
Harmen Juniorhttp://www.blogger.com/profile/03087904820346870895noreply@blogger.com0tag:blogger.com,1999:blog-8035010180618633407.post-62095182951634607402016-09-05T23:36:00.001-07:002016-09-05T23:36:11.666-07:00Losing Weight With Healthy Choices <div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: Garamond, serif; font-size: 12pt; line-height: 115%;">By
Sonnie McLemore</span><span style="font-family: Garamond, serif; font-size: 12pt; line-height: 115%;"> </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://tinyurl.com/hypeacs" target="_blank"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcb6QSvwktggp819OIrKM65y1Jtafd64yhUju04iMUfXYGA5eu2Lyl7dEkJuax01IFwwBrJby5qtMkiJIUB5NARC7Syst1eXKdzGWLQKC78Ep1cc_HrdHpoJ69fb4gbsBAqaHesAddRHI/s1600/awealthya.jpg" /></a></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: Garamond, serif; font-size: 12pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Garamond","serif"; font-size: 12.0pt; line-height: 115%;">Time
and again we come across two words low-carb diet and the real food type
respectively. Those who are obese or think that their weight does not lie in
the normal range are quite eager to lose weight quickly. However, many of them
are apparently not informed, or there is a lack of knowledge about to how to
lose weight effectively.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Garamond","serif"; font-size: 12.0pt; line-height: 115%;">You
will find many weight loss plans, weight loss tools and formulas to eat and
workout efficiently. However, having accurate knowledge about how to use them
need to be first understood, then the application can be made correctly.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "Garamond","serif"; font-size: 12.0pt; line-height: 115%;">Meaning of Low-Carb and Real
Food terms<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Garamond","serif"; font-size: 12.0pt; line-height: 115%;">1.
The low-carb diet refers to such a diet that comprises of fewer starches and
sugars and is composed of those foods that are rich in healthy fats and
protein.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Garamond","serif"; font-size: 12.0pt; line-height: 115%;">2.
The Real Food refers to those foods that were readily available across many
centuries since life began on the earth. These provisions have not been altered
or processed at all. So, a real food and low-carb diet, a way of eating or such
a lifestyle based on robust and accurate scientific evidence.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "Garamond","serif"; font-size: 12.0pt; line-height: 115%;">How to lose weight to maintain
good health<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Garamond","serif"; font-size: 12.0pt; line-height: 115%;">If
we talk about healthy choices, then you need to avoid the following foods in
your diet.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Garamond","serif"; font-size: 12.0pt; line-height: 115%;">-
Sugar: Sugar is a highly addictive substance that leads to excessive fat and
has become the leading cause of many diseases across the world. It can cause
diabetes, obesity, and cardiovascular disease.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Garamond","serif"; font-size: 12.0pt; line-height: 115%;">-
Grains: The Gluten grains like rye, barley, apparently and wheat are worst and
should stay away from at all cost. In fact, you need to avoid consuming much of
the pasta and bread if you are willing to lose weight respectively.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Garamond","serif"; font-size: 12.0pt; line-height: 115%;">-
Trans Fats: These are chemically modified fats that are in some processed foods
and are not healthy since they change the structure and the role of fats in the
body.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Garamond","serif"; font-size: 12.0pt; line-height: 115%;">-
Vegetable and Seed Oils: The corn oil, soybean oil, and some other oils are not
good. As they are processed fats having a high amount of the Omega-6 fatty
acids that are extremely harmful in excess.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Garamond","serif"; font-size: 12.0pt; line-height: 115%;">-
Artificial Sweeteners: Many observational studies have shown that there is a
massive correlation between obesity and the related diseases. If you want to
use a sweetener, only opt for Stevia respectively.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Garamond","serif"; font-size: 12.0pt; line-height: 115%;">-
Highly Processed Foods: The processed foods consist of many unnatural and
unhealthy chemicals, so they have fewer nutrients that do not provide any
nutritional value to the body or the health at all.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Garamond","serif"; font-size: 12.0pt; line-height: 115%;">-
Low-Fat and Diet Products: There are many types of these foods you should
completely avoid because they are not healthy as well. They are rich in
artificial sweeteners and sugar that may lead to diabetes for sure.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Garamond","serif"; font-size: 12.0pt; line-height: 115%;">Therefore,
losing weight depends on consuming healthy foods that comprise of proteins,
healthy fats, and moderate carbohydrates. Unless and until you change your
lifestyle and diet, you cannot expect to lose weight the way it should be done
or achieve the results you want. Above all, exercise and lifting of some
weights in the gym are equally important.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Garamond","serif"; font-size: 12.0pt; line-height: 115%;">If
you or others have become relentless enough to keep yourself fit and healthy,
then begin doing it soon. Otherwise, with time weight can increase to such a
level that it will be entirely impossible to reduce weight at all.Dieting tips
are very helpful in ensuring that you are well guided into proper healthy
eating to boost your health. You will be surprised at how easy it is for you to
diet when you know your foods better.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Garamond","serif"; font-size: 12.0pt; line-height: 115%;">Article
Source: http://EzineArticles.com/expert/Sonnie_McLemore/1730304<o:p></o:p></span></div>
Harmen Juniorhttp://www.blogger.com/profile/03087904820346870895noreply@blogger.com0tag:blogger.com,1999:blog-8035010180618633407.post-52498085543206820912016-08-20T17:40:00.001-07:002016-08-20T17:42:13.363-07:00NatureWise CLA 1250, Highest Potency Non-GMO<div class="separator" style="clear: both; text-align: center;">
<a href="http://tinyurl.com/hypeacs" target="_blank"><img border="0" height="379" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHd89UkVD7BQsCa8wy1mRSqlrH9MqoGu2K1DxfNHS7_Sa3ffZfnvM4fV1XGwqkUXXzjsuMdrENeZgPb0ZWOflS3qaKU_fjv2Ke7oNt-qxpbNdgzM0-_DjZAvcal29xyocyIq1QeltsR-o/s400/81eDaIADfaL.jpg" width="400" /></a></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<b><span style="font-family: "garamond" , "serif"; font-size: 18.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "garamond" , "serif"; font-size: 18.0pt; line-height: 115%;">NatureWise</span></b><span style="font-family: "garamond" , "serif"; font-size: 16.0pt; line-height: 115%;"> CLA 1250, Highest Potency Non-GMO Exercise Enhancement
Supplement, 180 count<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">About
the Product : Doctor Formulated; Third Party Tested; Superb Customer Care<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Well-designed
clinical trials suggest that CLA may reduce body fat mass.* Together with a
balanced diet and regular exercise, NatureWise CLA 1250 is a great,
non-stimulating addition to your overall weight-loss plan<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">A
certified source of 80% standardized CLA. Although CLA is found in beef and
dairy, changing agricultural standards have reduced levels available from these
sources. Each NatureWise 1250 CLA 1000 mg softgel contains 80% CLA from 100%
non-GMO safflower oil<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">The
leading brand of CLA. Industry-best products developed by our on-staff
physician and backed by our knowledgeable customer support professionals have
made NatureWise CLA 1250 a best-selling weight management supplement<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Certified
quality and purity. NatureWise CLA 1250 is manufactured in the USA in an
NSF/GMP certified facility, assuring you that your purchase meets strict
standards for ingredient quality and safety. All natural, non-stimulating, and
gluten-free<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Responsive
customer support. Our unsurpassed service professionals are available to answer
any questions you may have. Support is only a phone call away<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "garamond" , "serif"; font-size: 16.0pt; line-height: 115%;">Product
Description<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Size:
180 count<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Conjugated
linoleic acid (CLA) has been steadily rising in popularity among nutritionists
and fitness experts due to its potential to reduce body fat, increase lean
muscle mass, and enhance exercise performance. When coupled with exercise,
studies suggest that CLA may simultaneously exert several different mechanisms
of action in the body:<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Provides
the body with a ready source of fuel that can be easily converted into energy<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Helps
stimulate the breakdown of stored body fat, also known as lipolysis<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Inhibits
activity of the enzyme lipoprotein lipase (LPL), helping to block fat cells
from growing<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Helps
increase apoptosis, resulting in a decreased number of existing fat cells<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Increases
activity of the enzyme carnitine palmitoyltransferase (CPT) in the skeletal
muscles to help reduce fat, increase lean muscle mass, and enhance energy
production<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">NatureWise
CLA 1250 uses 100% pure safflower oil extracted from verified non-GMO sources.
Each batch is standardized to 80% active CLA, ensuring you are getting the
highest quality product available.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">These
statements have not been evaluated by the Food and Drug Administration. This
product is not intended to diagnose, treat, or cure any disease.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "garamond" , "serif"; font-size: 18.0pt; line-height: 115%;">Product
Details<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Size:
180 count<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Product
Dimensions: 3.1 x 3.1 x 7 inches ; 12.8 ounces<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Shipping
Weight: 13.6 ounces (View shipping rates and policies)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Domestic
Shipping: Item can be shipped within U.S.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">International
Shipping: This item is not eligible for international shipping. Learn More<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">ASIN:
B00GB85MZI<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">UPC:
610395887348 885707150988 885721214864<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Item
model number: CLA1000-180-US-A<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Average
Customer Review: 4.4 out of 5 stars See
all reviews (6,304 customer reviews)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">A
high-potency source of conjugated linoleic acid<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "garamond" , "serif"; font-size: 16.0pt; line-height: 115%;">NatureWise
CLA 1250<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Conjugated
linoleic acid (CLA) is a polyunsaturated fatty acid that could be essential to
our diets. Some studies suggest that CLA also plays a role in reducing body
fat, and may have the potential to increase lean body mass, also known as
muscle. In the past, beef and dairy provided a natural dietary source of CLA,
however, changing agriculture and processing standards have made it difficult
to obtain CLA from food alone. Consequently, CLA supplementation provides a
simple and sensible alternative to consumption of foods high in saturated fat.*<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<br />
<div align="center" class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b><span style="color: red; font-family: "garamond" , "serif"; font-size: 16.0pt; line-height: 115%;"><a href="http://tinyurl.com/hypeacs"><span style="color: red;">BUY AT AMAZON</span></a><o:p></o:p></span></b></div>
<script type="text/javascript">
amzn_assoc_placement = "adunit0";
amzn_assoc_enable_interest_ads = "true";
amzn_assoc_tracking_id = "harmenbatubar-20";
amzn_assoc_ad_mode = "auto";
amzn_assoc_ad_type = "smart";
amzn_assoc_marketplace = "amazon";
amzn_assoc_region = "US";
amzn_assoc_linkid = "0d4bdd896bbeae2b197f2b5e043f2417";
</script>
<script src="//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US"></script>
Harmen Juniorhttp://www.blogger.com/profile/03087904820346870895noreply@blogger.com0tag:blogger.com,1999:blog-8035010180618633407.post-83770020529146022592016-08-06T09:17:00.001-07:002016-08-06T09:17:24.259-07:00Terms and conditions of use<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;"><b>Disclaimer</b><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;"><b><br /></b></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">The contents of the
Http://simplehealthydiets.blogspot.co.id/, including text, graphics, images,
and other material are for informational purposes only. Nothing contained in
this site is or should be considered or used as a substitute for professional
medical or mental health advice, diagnosis, or treatment.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">Never disregard medical
advice from your doctor or other qualified health care provider or delay
seeking it because of something you have read on the Internet, including on the
Http://simplehealthydiets.blogspot.co.id/. We urge you to seek the advice of
your physician or other qualified health professional with any questions you
may have regarding a medical or mental health condition. In case of emergency,
please call your doctor or 911 immediately.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">The information contained
on or provided through the Http://simplehealthydiets.blogspot.co.id/ is
provided on an "as is" basis, without any warranty, express or
implied. Any access to this site is voluntary and at your own risk.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">Outside interests<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">Http://simplehealthydiets.blogspot.co.id/
is a service provided solely by Simplehealthydiets . There are no investors or
partners with a financial interest in the information being provided on the
site. We do not accept advertising of any kind, allowing us complete editorial
autonomy, but as website basis we use affiliate as a our business partnert<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;"><b>Privacy policy</b><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">Simplehealthydiets does not collect any personally identifiable
information, nor do we sell or distribute email addresses.
Simplehealthydiets collects only
aggregate information pertaining to visitors to its network of sites, including
domain name, visited pages, referring URLs, and other publicly available
information. Simplehealthydiets uses
this information to help improve its web site and services, and to customize
the content of its pages for each individual consumer.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">We do not sell or
commercially make available specific information about its users or members
other than in aggregate form, except in cooperation with law enforcement bodies
in regards to content violations or violations of applicable laws.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">Links<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">The
Http://simplehealthydiets.blogspot.co.id/ contains links to websites owned by
third parties. These links are provided solely as a convenience to you and are
not an endorsement of the contents of those other websites by
Simplehealthydiets . Simplehealthydiets
is not responsible for the content of any linked websites and makes no
representations regarding the content or accuracy of materials on such sites.
If you decide to visit any third-party websites using links from this site, you
do so at your own risk.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;"><b>Warranties and limitation
of liability</b><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">The
Http://simplehealthydiets.blogspot.co.id/ is presented for use by the general
public without warranty or guarantee. Simplehealthydiets is not liable to any user or anyone else for
any decision made or action taken based on reliance upon the information
contained on or provided through the site.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">We do not make any express
or implied warranties, representations or endorsements of any kind whatsoever
(including without limitation, warranties of title or non-infringement of third
parties’ rights, or any warranties of merchantability or fitness for a
particular purpose) with regard to the service, or with respect to any
information, product, service, merchandise or other material provided on or
through the service.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">Simplehealthydiets does not warrant or guarantee the accuracy,
completeness, correctness, timeliness, or usefulness of any information,
services, or other material provided on or through the site.
Simplehealthydiets makes no warranty or
guarantee that the website will be uninterrupted, timely, secure, or
error-free.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">In no event shall
Simplehealthydiets be liable for any
damages whatsoever (including, without limitation, incidental and consequential
damages, personal injury/wrongful death, lost profits, or damages resulting
from lost data or business interruption) resulting from the use or inability to
use the Http://simplehealthydiets.blogspot.co.id/ or its content, whether based
on warranty, contract, tort, or any other legal theory, and whether
Simplehealthydiets is advised of the
possibility of such damages.<o:p></o:p></span></div>
Harmen Juniorhttp://www.blogger.com/profile/03087904820346870895noreply@blogger.com0tag:blogger.com,1999:blog-8035010180618633407.post-60035466637140651442016-08-06T09:03:00.002-07:002016-08-06T09:03:21.771-07:0010 Simple Guidelines for Eating Healthier than Ever<div class="separator" style="clear: both; text-align: center;">
<a href="https://www.amazon.com/b/ref=brands_hsb_red/ref=as_sl_pc_tf_lc?_encoding=UTF8&node=2595412011&tag=harmenbatubar-20&camp=226105&creative=519897&linkCode=ur1&adid=16HJGY95QQ7PS9Q14PYS&&ref-refURL=http%3A%2F%2Fsimplehealthydiets.blogspot.co.id%2F" target="_blank"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0mVwgpRF5aMjyjuJFIewE8z90DW0xck0P_Wydqcls09yZn7aA2YQ_F3poB2c2JgWLf68bTdmPq1xaD_YTSol97_YnmNA23dgup2VGVs7BZywOUQxXQNpIh4IPef396C74pcd9Tu-OGCo/s1600/simple-healthy-eating-guidelines.jpg" /></a></div>
<br /><div class="MsoNormal">
Written by Matt Frazier<o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">Cooking
setting with fresh organic vegetables. Healthy eating coThe more I learn about
habits, the more I believe that simplicity is the best policy — especially when
it comes to food. I’m not a fan of restrictions or numbers when it’s time to
eat. People often email me to ask why I don’t include nutrition facts with the
recipes on No Meat Athlete, and I always answer that I simply don’t believe
they’re good, except perhaps in cases where extreme weight loss is required. Food,
and the time we spend eating it, should be enjoyed — it’s one of the great
pleasures of life, and to constrain it with complicated rules and numbers is
completely unnatural.</span><span style="font-family: "Book Antiqua", serif; font-size: 12pt; line-height: 115%;"> </span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;"><b>Simple
is good</b><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">Simplicity
is the reason Michael Pollan’s three-sentence manifesto from In Defense of Food
resonated so well (“Eat food. Mostly plants. Not too much.”). And the
stickiness of that phrase is probably what led Pollan to write Food Rules,
another goodie full of short, memorable rules-of-thumb like “Eat only what your
great-grandmother would recognize as food.” And so here I list the simple food
rules I live by. They’re not meant to be as catchy or easy to remember as
Pollan’s, but they’re an honest distillation of what I believe is the
healthiest way to eat. Not just this month, or until you lose those last 15
pounds, but for life.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">1. Avoid processed foods
and choose whole, unrefined foods instead</span></b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">. This one should
come as a no surprise. It’s listed first because if you were to throw out every
other message you’ve heard about healthy food and retain only the three words
“eat whole foods,” you would dramatically improve the way you eat if you’re
currently doing something different.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">But
this single guideline flies in the face of the way people eat in the Western
world today, so you’ll have to reject the shiny pseudo-food that food
manufacturers want you to buy. Some specific examples of what this rule
implies:<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">Brown
rice instead of white.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">Fruits
instead of fruit juice.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">Whole
wheat flour instead of white (more on wheat in a bit though)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">2. Get most of your food
from plants. </span></b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">I’m not asking you to become vegetarian or
vegan if you’re not already and it doesn’t appeal to you — I like to provide
tools and hopefully some inspiration to do so, but it’s never been my M.O. to
try to coerce people who aren’t ready.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">Unlike
many other vegetarians and vegans, I tend not to believe that animal foods are
inherently bad for you (dairy products are an exception — I don’t think
drinking milk from another species makes any sense). We’ve seen that people can
thrive on a variety of omnivorous and plant-based diets, and I think we’re
built to handle either one pretty well.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">The
problem with meat, to me, is the sheer amount most people consume. While our
ancestors might have gone several days between successful hunts and the meat
that resulted, modern people treat every meal like a post-hunt feast. The
caloric density of that much meat leaves little room for other foods, and puts
a digestive load on our bodies that leaves us feeling sluggish and full for
hours after big meals. People in many other countries than the United States
use meat as a flavoring agent — or as a side dish, perhaps, but rarely as the
focus of the meal. I believe that if you’re going to continue to eat meat, this
is the healthy way to do it<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">3. Cook your own food. </span></b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">To
follow the first guideline of eating whole foods nearly dictates that you
prepare your own food. Nonetheless, I’ve included it because it runs counter to
the way so many people now obtain their meals.<b><o:p></o:p></b></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">Several
posts on this site are dedicated to helping you make your way into the kitchen
and start cooking. But it doesn’t stop with preparing meals: just about any
food worth eating can be prepared at home, bringing you one step closer to the
food you eat and giving you complete knowledge of every single ingredient that
goes into it.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">Here
are a few things you might be tempted to buy that you can make at home with
equipment no more sophisticated than a food processor or high-speed blender.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">Hummus
; Baba ganoush; Pesto ; Sauces: tomato, barbecue, ketchup ; Nut butters; Flour
from grains or beans ; Sprouts; Smoothies ; Bread ; and Sports drinks<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">4. Make raw fruits and
vegetables a big part of your diet. </span></b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">There’s a lot of debate
over the virtues of raw versus cooked food. Some say that raw food is more
easily digested, since digestive enzymes that exist in the raw state are
denatured by excessive heat. On the other hand, many foods are inedible unless
cooked, and cooking is something that has gone on for much our existence (long
enough to have influenced our evolution).<b><o:p></o:p></b></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">I
take the middle ground on this one, choosing to eat foods in both states. But
since we’re so used to eating cooked foods, it’s only raw foods that we need to
make a conscious effort to make sure we eat each day.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">One
of the best habits you can develop is that of having a mostly-raw smoothie each
morning and a big salad each afternoon. Combine this with a few pieces of fresh
fruit for snacks throughout the day, and you’re getting a significant amount of
wholesome, raw food without even thinking about it. Which brings me to
guideline number 5.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">5. Drink a smoothie and
eat a salad every single day. </span></b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">Even if you ate whatever
you wanted the rest of the day, I’d be willing to bet you wouldn’t get fat as
long as you made sure to drink a smoothie and eat a big salad every single day.
Sure, if you were to eat at McDonald’s for lunch and Outback for dinner the
rest of the time, you could probably succeed at packing on a few pounds. But
here’s the thing.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">The
smoothie and salad act as “anchors” that keep you on track, to remind you just
how great it feels to put real, fresh fruits and vegetables in your body. After
you start the day with a smoothie, McDonald’s for lunch doesn’t seem so good
anymore. And when it’s time to start thinking about dinner, the salad is there to
help you make a good choice. In this way, those two healthy meals turn into
three or four … which doesn’t leave much room for junk.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">6. Don’t eat too much
wheat. (Or any one food, really!) </span></b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">I
realize that you might have no desire to stop eating bread and wheat pasta. And
that’s fine; I don’t either. But so many food products in our culture are now
based on wheat that it’s very easy for it to show up in every single meal you
eat if you don’t pay attention! Relying so heavily on a single food just
doesn’t make much sense, even before you consider the reasons many top athletes
now cite for avoiding wheat.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">People
have varying levels of sensitivity to wheat. For some people, gluten is
tremendously difficult and inefficient to digest. For others, the sensitivity
isn’t so severe that it’s recognized as a problem, but wheat nevertheless may
adversely affect their energy levels. Problems associated with gluten occur
even with 100% whole wheat products, not just refined wheat flour (which most
athletes avoid anyway, except at certain key times around workouts).<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">The
good news is that there are now plenty of good alternatives to wheat products,
especially when it comes to pasta, the runners’ staple. My favorite is spelt
pasta, but there are lots of other varieties, made from rice, quinoa, and even
chickpea flour. My suggestion: Don’t cut out wheat completely, but limit it to
one meal a day instead of three or four, or ideally to just a few meals a week,
just like any other food.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">7. Eat a wide variety of
foods. </span></b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">If the idea of eating a mostly-vegetarian diet doesn’t
appeal to you, it’s likely that you view it as a “taking away” process. Maybe
your meals are centered around meat, and without it, the plate would seem
pretty empty.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">But
the reality is quite different than that. If you’re mindful of what you eat and
don’t simply rely on vegetarian junk food, you’ll actually end up adding many
foods to your diet as you’re forced to go outside of your normal routine and
explore new options at home and in restaurants. This is a great thing for your
health. It means you’ll get a broad mix of vitamins and minerals, rather than
potentially getting way more than you need of certain ones and none of many
others, as you might if you were to eat the same few foods over and over.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">8. With the exception of a
daily smoothie, don’t drink your calories. </span></b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">If you’ve paid any
attention to healthy eating over the past few years, this guideline probably
isn’t new. It’s essentially a restatement of the “eat whole foods” guideline,
since most drinks with substantial amounts of calories are processed.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">Since
drinks — even fruit juices — take up relatively little room in your stomach,
it’s very easy to take in way too many calories before you feel full. This
reasoning applies to smoothies as well, since you can drink much more fruit
when it’s blended into a smoothie than you could eat whole. But as long as
they’re made with whole ingredients, I give them a pass since they’re such a
great way to start the day with a bunch of fresh fruits and vegetables. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">But
please, do whatever it takes to stop drinking soda, even the diet kind. It’s
caffeinated sugar water — or fake-sugar water, perhaps worse — and it has no
place in a healthy diet.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">9. Eat when you’re hungry,
but make sure you really are hungry. </span></b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">Eating is one of the true
joys in our lives, and to me, imposing a limit significantly takes away from
that.<b> </b>Fortunately, if you’re eating
the right foods, limiting your intake is unnecessary unless you’ve got a
serious weight problem. As we’ve mentioned several times now, when you eat
foods that contain all of their original nutrients and are in a form close to
their natural one, your body will naturally feel full. The stretch and density
receptors in your stomach tell your brain that you’ve had enough for now, and
additional intake will become uncomfortable.<b><o:p></o:p></b></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">That
is, if you give your body a chance to realize you’re full. Rushing through your
meals sidesteps the system, allowing you to take in excess food before your
stomach has had a chance to sense fullness. So take your time, chew your food,
and pay attention to how you feel.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">The
Japanese have a phrase hara hachi bu, which refers to the practice of eating
only until you are 80 percent full. It works well because there’s a lag time
between when you eat a food and when you feel its volume in your stomach. Start
paying attention to how full you feel, and use that as an indicator of when you
should stop eating — instead of waiting until your plate is clean or the sitcom
is over.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">10. Break these rules from
time to time. </span></b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">To me, this guideline is crucial.
Especially if you’re new to eating healthily, the idea of “I can never eat ___
again” is poison to your long-term goals.<b>
</b>I’m not saying you should break all of them. Some — like eating only plant
foods — may carry with them an ethical obligation for you, in which case you probably
won’t wish to break them ever.<b><o:p></o:p></b></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">But
for the most part, I think being flexible in your approach to food is
healthier, and better for your entire being, than being overly restrictive at
every meal of your life.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">So
break these rules when the time is right. For some, like Tim Ferriss, that
means having a “cheat day” once a week where you can eat literally any food you
want, and being uber-strict the rest of the time. If such extremity doesn’t
work for you, find an alternative plan for allowing yourself to zig instead of
zag.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">Best
of all, strive to reach the point where you don’t need a plan — indulge when
the rare situation arises, knowing that your healthy way of eating is so
ingrained that you’re not at risk for “falling off the wagon” because of a
single transgression.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">Don’t forget … start!<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">What
it comes down to, at the most basic level, is cooking your own food with real,
whole ingredients. It takes more planning, more time, and probably more money
than the alternative. But with practice it’ll become easier, and soon a habit
will form and this way of eating will be second nature. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">And
in all likelihood, that means more time and money down the road, in the form of
a longer, healthier life and fewer medical bills.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Book Antiqua","serif"; font-size: 12.0pt; line-height: 115%;">There’s
no better time than now to start. Once you do, I promise you’ll wonder why you
didn’t start sooner.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal">
<b>Finally, a Way to Eat
Healthily & Plant-Based ... Without Stressing Out<o:p></o:p></b></div>
<div class="MsoNormal">
All designed to take the stress out of meal planning and
help you experience the health and energy you know is possible. Health Made
Simple features five 30-day, plant-based meal plans for all different
lifestyles and needs, so that you can eat the way you know is right while
making sure you get everything you need. <o:p></o:p></div>
<div class="MsoNormal">
And with live Q&A sessions built right into the program,
you'll never need to worry that you're not doing it right, or wonder how best
to adapt it to meet your goals.<o:p></o:p></div>
<br />
<div class="MsoNormal">
Resource : http://www.nomeatathlete.com/simple-healthy-eating-guidelines/<o:p></o:p></div>
Harmen Juniorhttp://www.blogger.com/profile/03087904820346870895noreply@blogger.com0tag:blogger.com,1999:blog-8035010180618633407.post-24960062850134537482016-07-11T22:06:00.003-07:002016-07-12T02:44:03.763-07:00What can I do to help stay healthy?<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; text-align: justify;">
<span style="color: #3a2e28; font-family: "book antiqua" , "serif"; font-size: 12.0pt; line-height: 115%;"> </span><b><span style="color: #3a2e28; font-family: "book antiqua" , "serif"; font-size: 12.0pt; line-height: 115%;">You should not
smoke</span></b></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #3a2e28; font-family: "book antiqua" , "serif"; font-size: 12.0pt; line-height: 115%;">If you smoke, <a href="http://patient.info/health/the-benefits-of-stopping-smoking"><span style="color: #c24f1a; text-decoration: none;">stopping smoking
is often the single most effective thing that you can do</span></a> to
reduce your risk of future illness. <a href="http://patient.info/health/lung-cancer-leaflet"><span style="color: #c24f1a; text-decoration: none;">Smoking causes lung cancer</span></a> and
other cancers, and increases your <a href="http://patient.info/health/cardiovascular-health-risk-assessment"><span style="color: #c24f1a; text-decoration: none;">risk of heart
disease</span></a> and <a href="http://patient.info/health/stroke-leaflet"><span style="color: #c24f1a; text-decoration: none;">stroke</span></a>. The benefit to
health occurs rapidly as soon as you stop smoking (but takes a few years before
the increased risk reduces completely). If you find it hard to stop smoking,
then see your practice nurse for help. Medication may be advised to help you to
stop.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.amazon.com/b/ref=as_sl_pc_tf_lc?ie=UTF8&node=11651030011&tag=harmenbatubar-20&camp=225745&creative=517917&linkCode=ur1&adid=1W6MZHNFR5861R4Z0666&&ref-refURL=http%3A%2F%2Fsimplehealthydiets.blogspot.co.id%2F" target="_blank"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLbZRs0ut1JQWckduRywV1T72gyRq_ENN7oJPQRsccI1_7B4GtfcSZxetnclgdPOUo1hRcF_HHi9LtGrskpSf39EfdyEWls8UcC0skm5qJewD98mcelBXmst8jvJ0H4xM3sbnVQCIfGJ0/s1600/awealthy.jpg" /></a></div>
<br />
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 3; text-align: justify;">
<b><span style="color: #3a2e28; font-family: "book antiqua" , "serif"; font-size: 12.0pt; line-height: 115%;">Do some regular
physical activity<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #3a2e28; font-family: "book antiqua" , "serif"; font-size: 12.0pt; line-height: 115%;">Recent research has shown that a
sedentary lifestyle is very bad for your health. Even small amounts of
activity, such as moving around doing light tasks, probably have benefits to
health compared with being completely inactive. Research suggests that the
greatest benefits of exercise are seen in those who change from an inactive
lifestyle to a slightly active lifestyle. So doing even a little bit is
worthwhile.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #3a2e28; font-family: "book antiqua" , "serif"; font-size: 12.0pt; line-height: 115%;">However, it is thought that the more
vigorous the activity, the better. <a href="http://patient.info/health/physical-activity-for-health"><span style="color: #c24f1a; text-decoration: none;">Physical
activity that gets you mildly out of breath and a little sweaty is fine</span></a> -
for example, jogging, heavy gardening, swimming, cycling, etc. Taking a brisk
walk each day is something that many people do. To gain most benefit, you
should do at least 30 minutes of physical activity on most days. Two shorter
bursts are thought to be just as good - for example, two 15-minute bouts of
activity at different times in a day.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 3; text-align: justify;">
<b><span style="color: #3a2e28; font-family: "book antiqua" , "serif"; font-size: 12.0pt; line-height: 115%;">Eat a healthy diet<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #3a2e28; font-family: "book antiqua" , "serif"; font-size: 12.0pt; line-height: 115%;">Briefly, <a href="http://patient.info/health/healthy-eating"><span style="color: #c24f1a; text-decoration: none;">a healthy diet means</span></a>:<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 24.0pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #3a2e28; font-family: "symbol"; font-size: 10.0pt; line-height: 115%;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #3a2e28; font-family: "book antiqua" , "serif"; font-size: 12.0pt; line-height: 115%;">Fruit and vegetables are very
important. Current recommendations in the UK are to eat at least five portions
of different vegetables and fruit each day; however, the advice in other parts
of the world recommends up to ten portions a day. A portion is about a handful.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 24.0pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #3a2e28; font-family: "symbol"; font-size: 10.0pt; line-height: 115%;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #3a2e28; font-family: "book antiqua" , "serif"; font-size: 12.0pt; line-height: 115%;">A third of most meals should be
starch-based foods, such as cereals, bread, potatoes, rice or pasta. Wholegrain
cereals or wholemeal bread are more healthy than lower-fibre foods.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 24.0pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #3a2e28; font-family: "symbol"; font-size: 10.0pt; line-height: 115%;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #3a2e28; font-family: "book antiqua" , "serif"; font-size: 12.0pt; line-height: 115%;">Not too much <a href="http://patient.info/health/low-fat-diet-sheet"><span style="color: #c24f1a; text-decoration: none;">fatty food</span></a>, such as fatty
meats, cheeses, full-cream milk, fried food, butter, etc.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 24.0pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #3a2e28; font-family: "symbol"; font-size: 10.0pt; line-height: 115%;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #3a2e28; font-family: "book antiqua" , "serif"; font-size: 12.0pt; line-height: 115%;">Include 2-3 portions of fish per
week, at least one of which should be 'oily' (such as herring, mackerel,
sardines, kippers, pilchards, salmon, or <b>fresh</b> tuna).<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 24.0pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #3a2e28; font-family: "symbol"; font-size: 10.0pt; line-height: 115%;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #3a2e28; font-family: "book antiqua" , "serif"; font-size: 12.0pt; line-height: 115%;">If you eat meat it is best to eat
lean meat, or poultry such as chicken.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 24.0pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #3a2e28; font-family: "symbol"; font-size: 10.0pt; line-height: 115%;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #3a2e28; font-family: "book antiqua" , "serif"; font-size: 12.0pt; line-height: 115%;">If you do fry, choose a vegetable oil
such as sunflower, rapeseed or olive.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 24.0pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #3a2e28; font-family: "symbol"; font-size: 10.0pt; line-height: 115%;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #3a2e28; font-family: "book antiqua" , "serif"; font-size: 12.0pt; line-height: 115%;">Try not to <a href="http://patient.info/health/dietary-sodium"><span style="color: #c24f1a; text-decoration: none;">add salt to food</span></a>, and
limit foods which are salty.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 24.0pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #3a2e28; font-family: "symbol"; font-size: 10.0pt; line-height: 115%;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #3a2e28; font-family: "book antiqua" , "serif"; font-size: 12.0pt; line-height: 115%;"> </span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 3; text-align: justify;">
<b><span style="color: #3a2e28; font-family: "book antiqua" , "serif"; font-size: 12.0pt; line-height: 115%;">Watch your weight<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #3a2e28; font-family: "book antiqua" , "serif"; font-size: 12.0pt; line-height: 115%;">You don't need to get to a perfect
weight. <a href="http://patient.info/health/obesity-and-overweight-in-adults"><span style="color: #c24f1a; text-decoration: none;">If you are
overweight</span></a> you can gain great health benefits by losing 5-10%
of your weight. This is often about 5-10 kg. (10 kg is about one and a half
stone.)<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #3a2e28; font-family: "book antiqua" , "serif"; font-size: 12.0pt; line-height: 115%;"><a href="http://patient.info/health/weight-reduction-how-to-lose-weight"><span style="color: #c24f1a; text-decoration: none;">The way to lose
weight</span></a> is usually a combination of eating less and exercising
more. There are many different weight loss plans to choose from: you are more
likely to lose weight successfully if you follow a plan that suits your
lifestyle. Changing to a healthier eating pattern which you can maintain once
you are happy with your weight is a good way to keep the weight off. <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 3; text-align: justify;">
<b><span style="color: #3a2e28; font-family: "book antiqua" , "serif"; font-size: 12.0pt; line-height: 115%;">Don't drink too
much alcohol<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #3a2e28; font-family: "book antiqua" , "serif"; font-size: 12.0pt; line-height: 115%;">Keep an eye on the <a href="http://patient.info/health/alcohol-and-sensible-drinking"><span style="color: #c24f1a; text-decoration: none;">amount of
alcohol you drink</span></a>. Men should drink no more than 21 units of alcohol
per week, no more than four units in any one day and have at least two
alcohol-free days a week. Women should drink no more than 14 units of alcohol
per week, no more than three units in any one day and have at least two
alcohol-free days a week. <a href="http://patient.info/health/diet-and-lifestyle-during-pregnancy"><span style="color: #c24f1a; text-decoration: none;">Pregnant women should
not drink at all</span></a>.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #3a2e28; font-family: "book antiqua" , "serif"; font-size: 12.0pt; line-height: 115%;">One unit is in about half a pint of
normal-strength beer, or two thirds of a small glass of wine, or one small pub
measure of spirits. Most bottles and cans have the number of units of alcohol
printed on the label.<o:p></o:p></span></div>
<script type="text/javascript">
amzn_assoc_placement = "adunit0";
amzn_assoc_enable_interest_ads = "true";
amzn_assoc_tracking_id = "harmenbatubar-20";
amzn_assoc_ad_mode = "auto";
amzn_assoc_ad_type = "smart";
amzn_assoc_marketplace = "amazon";
amzn_assoc_region = "US";
amzn_assoc_linkid = "0d4bdd896bbeae2b197f2b5e043f2417";
</script>
<script src="//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US"></script>
<br />
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 2; text-align: justify;">
<span style="color: #3a2e28; font-family: "book antiqua" , "serif"; font-size: 12.0pt; line-height: 115%;">Do you want more
detail?<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #3a2e28; font-family: "book antiqua" , "serif"; font-size: 12.0pt; line-height: 115%;">See your practice nurse if you want
further advice or help on any of the above. Also, there are more detailed leaflets
on each of the topics listed above. <a href="http://patient.info/health/preventing-cardiovascular-diseases"><span style="color: #c24f1a; text-decoration: none;">See also the
separate leaflet called Preventing Cardiovascular Diseases for more
details</span></a>.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="color: #3a2e28; font-family: "book antiqua" , "serif"; font-size: 12.0pt; line-height: 115%;">Source : http://patient.info/health/five-choices-to-help-you-stay-healthy<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
Harmen Juniorhttp://www.blogger.com/profile/03087904820346870895noreply@blogger.com0tag:blogger.com,1999:blog-8035010180618633407.post-32427666533558118162016-06-30T16:19:00.000-07:002016-06-30T16:21:33.070-07:008 Tips for Healthy Eating<div class="MsoNormal" style="margin: 0in 0in 0.0001pt 4.8pt;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;">These
eight practical tips cover the basics of healthy eating, and can help you
make healthier choices.</span></b><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;"><a href="http://www.nhs.uk/Livewell/Goodfood/Pages/eight-tips-healthy-eating.aspx#starchy"><span style="color: #0064b7;">Base your meals on starchy carbohydrates</span></a><br />
<a href="http://www.nhs.uk/Livewell/Goodfood/Pages/eight-tips-healthy-eating.aspx#fruitandveg"><span style="color: #0064b7;">Eat lots of fruit and veg<br />
</span></a><a href="http://www.nhs.uk/Livewell/Goodfood/Pages/eight-tips-healthy-eating.aspx#fish"><span style="color: #0064b7;">Eat more fish – including a portion of oily fish<br />
</span></a><a href="http://www.nhs.uk/Livewell/Goodfood/Pages/eight-tips-healthy-eating.aspx#satfatsugar"><span style="color: #0064b7;">Cut down on saturated fat and sugar</span></a><br />
<a href="http://www.nhs.uk/Livewell/Goodfood/Pages/eight-tips-healthy-eating.aspx#salt"><span style="color: #0064b7;">Eat less salt – no more than 6g a day for adults</span></a><br />
<a href="http://www.nhs.uk/Livewell/Goodfood/Pages/eight-tips-healthy-eating.aspx#getactive"><span style="color: #0064b7;">Get active and be a healthy weight<br />
</span></a><a href="http://www.nhs.uk/Livewell/Goodfood/Pages/eight-tips-healthy-eating.aspx#thirsty"><span style="color: #0064b7;">Don't get thirsty<br />
</span></a><a href="http://www.nhs.uk/Livewell/Goodfood/Pages/eight-tips-healthy-eating.aspx#breakfast"><span style="color: #0064b7;">Don't skip breakfast</span></a><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;">The key to a
healthy diet is to:<o:p></o:p></span></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="background: white; color: #333333; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in;"><span style="font-family: "arial" , "sans-serif"; font-size: 13.0pt;">Eat the right amount of <a href="http://www.nhs.uk/Livewell/loseweight/Pages/understanding-calories.aspx"><span style="color: #0064b7;">calories</span></a> for how active you are, so
that you balance the energy you consume with the energy you use. If you
eat or drink too much, you'll put on weight. If you eat and drink too
little, you'll lose weight. <o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: 16.8pt; margin-bottom: .05in; mso-list: l1 level1 lfo1; tab-stops: list .5in;"><span style="font-family: "arial" , "sans-serif"; font-size: 13.0pt;">Eat a wide range of foods to ensure that you're
getting a balanced diet and that your body is receiving all the
nutrients it needs.<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;">It is recommended that
men have around 2,500 calories a day (10,500 kilojoules). Women should
have around 2,000 calories a day (8,400 kilojoules). Most adults are
eating more calories than they need, and should eat fewer calories.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<span style="color: #578300; font-family: "arial" , "sans-serif"; font-size: 16.5pt;">Base your meals on starchy carbohydrates<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;"><a href="http://www.nhs.uk/Livewell/Goodfood/Pages/starchy-foods.aspx"><span style="color: #0064b7;">Starchy carbohydrates</span></a> should make up just
over one third of the food you eat. They include potatoes, bread, rice,
pasta and cereals.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;">Choose wholegrain
varieties (or eat potatoes with their skins on) when you can: they contain
more fibre, and can help you feel full for longer.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;">Most of us should eat
more starchy foods: try to include at least one starchy food with each main
meal. Some people think starchy foods are fattening, but gram for gram the
carbohydrate they contain provides fewer than half the calories of fat.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;">Keep an eye on the
fats you add when you're cooking or serving these types of foods because that's
what increases the calorie content, for example oil on chips, butter on bread
and creamy sauces on pasta.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<span style="color: #578300; font-family: "arial" , "sans-serif"; font-size: 16.5pt;">Eat lots of fruit and veg<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;">It's recommended that
we eat at least <a href="http://www.nhs.uk/livewell/5aday/Pages/5ADAYhome.aspx"><span style="color: #0064b7;">five portions of a variety of fruit and
veg every day</span></a>. It's easier than it sounds. A 150ml glass of
unsweetened 100% fruit juice or smoothie can count as one portion, and
vegetables cooked into dishes also count.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;">Why not chop a banana
over your breakfast cereal, or swap your usual mid-morning snack for a piece of
fresh fruit?<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<span style="color: #578300; font-family: "arial" , "sans-serif"; font-size: 16.5pt;">Eat more fish – including a portion of oily fish<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;">Fish is a good source
of protein and contains many vitamins and minerals. Aim to eat at least <a href="http://www.nhs.uk/Livewell/Goodfood/Pages/fish-shellfish.aspx"><span style="color: #0064b7;">two portions of fish</span></a> a week, including at
least one portion of oily fish. Oily fish contains omega-3 fats, which may help
to prevent heart disease. <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;">Oily fish include:<o:p></o:p></span></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="background: white; color: #333333; line-height: 16.8pt; margin-bottom: .05in; mso-list: l0 level1 lfo2; tab-stops: list .5in;"><span style="font-family: "arial" , "sans-serif"; font-size: 13.0pt;">salmon<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: 16.8pt; margin-bottom: .05in; mso-list: l0 level1 lfo2; tab-stops: list .5in;"><span style="font-family: "arial" , "sans-serif"; font-size: 13.0pt;">mackerel<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: 16.8pt; margin-bottom: .05in; mso-list: l0 level1 lfo2; tab-stops: list .5in;"><span style="font-family: "arial" , "sans-serif"; font-size: 13.0pt;">trout<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: 16.8pt; margin-bottom: .05in; mso-list: l0 level1 lfo2; tab-stops: list .5in;"><span style="font-family: "arial" , "sans-serif"; font-size: 13.0pt;">herring<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: 16.8pt; margin-bottom: .05in; mso-list: l0 level1 lfo2; tab-stops: list .5in;"><span style="font-family: "arial" , "sans-serif"; font-size: 13.0pt;">fresh tuna<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: 16.8pt; margin-bottom: .05in; mso-list: l0 level1 lfo2; tab-stops: list .5in;"><span style="font-family: "arial" , "sans-serif"; font-size: 13.0pt;">sardines<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: 16.8pt; margin-bottom: .05in; mso-list: l0 level1 lfo2; tab-stops: list .5in;"><span style="font-family: "arial" , "sans-serif"; font-size: 13.0pt;">pilchards.<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;">Non-oily fish include:<o:p></o:p></span></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="background: white; color: #333333; line-height: 16.8pt; margin-bottom: .05in; mso-list: l3 level1 lfo3; tab-stops: list .5in;"><span style="font-family: "arial" , "sans-serif"; font-size: 13.0pt;">haddock<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: 16.8pt; margin-bottom: .05in; mso-list: l3 level1 lfo3; tab-stops: list .5in;"><span style="font-family: "arial" , "sans-serif"; font-size: 13.0pt;">plaice<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: 16.8pt; margin-bottom: .05in; mso-list: l3 level1 lfo3; tab-stops: list .5in;"><span style="font-family: "arial" , "sans-serif"; font-size: 13.0pt;">coley<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: 16.8pt; margin-bottom: .05in; mso-list: l3 level1 lfo3; tab-stops: list .5in;"><span style="font-family: "arial" , "sans-serif"; font-size: 13.0pt;">cod<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: 16.8pt; margin-bottom: .05in; mso-list: l3 level1 lfo3; tab-stops: list .5in;"><span style="font-family: "arial" , "sans-serif"; font-size: 13.0pt;">canned tuna<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: 16.8pt; margin-bottom: .05in; mso-list: l3 level1 lfo3; tab-stops: list .5in;"><span style="font-family: "arial" , "sans-serif"; font-size: 13.0pt;">skate<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: 16.8pt; margin-bottom: .05in; mso-list: l3 level1 lfo3; tab-stops: list .5in;"><span style="font-family: "arial" , "sans-serif"; font-size: 13.0pt;">hake<o:p></o:p></span></li>
</ul>
<script type="text/javascript">
amzn_assoc_placement = "adunit0";
amzn_assoc_enable_interest_ads = "true";
amzn_assoc_tracking_id = "harmenbatubar-20";
amzn_assoc_ad_mode = "auto";
amzn_assoc_ad_type = "smart";
amzn_assoc_marketplace = "amazon";
amzn_assoc_region = "US";
amzn_assoc_linkid = "0d4bdd896bbeae2b197f2b5e043f2417";
</script>
<script src="//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US"></script>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;">If you regularly eat a
lot of fish, try to choose as wide a variety as possible.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;">You can choose from
fresh, frozen and canned: but remember that canned and smoked fish can be high
in salt.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<span style="color: #578300; font-family: "arial" , "sans-serif"; font-size: 16.5pt;">Cut down on saturated fat and sugar<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;">Saturated fat
in our diet</span></b><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;">We all need some fat
in our diet, but it's important to pay attention to the amount and type of fat
we're eating. There are two main types of fat: saturated and unsaturated. Too
much saturated fat can increase the amount of cholesterol in the blood, which
increases your risk of developing heart disease.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;">The average man should
have no more than 30g saturated fat a day. The average woman should have no
more than 20g saturated fat a day, and children should have less than adults.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;">Saturated fat is found
in many foods, such as:<o:p></o:p></span></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="background: white; color: #333333; line-height: 16.8pt; margin-bottom: .05in; mso-list: l4 level1 lfo4; tab-stops: list .5in;"><span style="font-family: "arial" , "sans-serif"; font-size: 13.0pt;">hard cheese<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: 16.8pt; margin-bottom: .05in; mso-list: l4 level1 lfo4; tab-stops: list .5in;"><span style="font-family: "arial" , "sans-serif"; font-size: 13.0pt;">cakes<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: 16.8pt; margin-bottom: .05in; mso-list: l4 level1 lfo4; tab-stops: list .5in;"><span style="font-family: "arial" , "sans-serif"; font-size: 13.0pt;">biscuits<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: 16.8pt; margin-bottom: .05in; mso-list: l4 level1 lfo4; tab-stops: list .5in;"><span style="font-family: "arial" , "sans-serif"; font-size: 13.0pt;">sausages<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: 16.8pt; margin-bottom: .05in; mso-list: l4 level1 lfo4; tab-stops: list .5in;"><span style="font-family: "arial" , "sans-serif"; font-size: 13.0pt;">cream<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: 16.8pt; margin-bottom: .05in; mso-list: l4 level1 lfo4; tab-stops: list .5in;"><span style="font-family: "arial" , "sans-serif"; font-size: 13.0pt;">butter<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: 16.8pt; margin-bottom: .05in; mso-list: l4 level1 lfo4; tab-stops: list .5in;"><span style="font-family: "arial" , "sans-serif"; font-size: 13.0pt;">lard<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: 16.8pt; margin-bottom: .05in; mso-list: l4 level1 lfo4; tab-stops: list .5in;"><span style="font-family: "arial" , "sans-serif"; font-size: 13.0pt;">pies.<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;">Try to cut down on
your <a href="http://www.nhs.uk/Livewell/Goodfood/Pages/Eat-less-saturated-fat.aspx"><span style="color: #0064b7;">saturated fat intake</span></a>, and choose foods that
contain unsaturated fats instead, such as vegetable oils, oily fish and
avocados.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;">For a healthier
choice, use just a small amount of vegetable oil or reduced-fat spread instead
of butter, lard or ghee. When you're having meat, choose lean cuts and cut off
any visible fat. <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;">Sugar in our diet</span></b><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;">Regularly consuming
foods and drinks high in <a href="http://www.nhs.uk/Livewell/Goodfood/Pages/sugars.aspx"><span style="color: #0064b7;">sugar</span></a> increases your risk of obesity and
tooth decay.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;">Sugary foods and
drinks, including alcoholic drinks, are often high in energy (measured in
kilojoules or calories), and if eaten too often, can contribute to
weight gain. They can also cause tooth decay, especially if eaten between
meals.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;">Many packaged foods
and drinks contain surprisingly high amounts of free sugars. Free sugars are
any sugars added to foods or drinks, or found naturally in honey, syrups and
unsweetened fruit juices.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;">Cut down on:<o:p></o:p></span></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="background: white; color: #333333; line-height: 16.8pt; margin-bottom: .05in; mso-list: l2 level1 lfo5; tab-stops: list .5in;"><span style="font-family: "arial" , "sans-serif"; font-size: 13.0pt;">sugary fizzy drinks<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: 16.8pt; margin-bottom: .05in; mso-list: l2 level1 lfo5; tab-stops: list .5in;"><span style="font-family: "arial" , "sans-serif"; font-size: 13.0pt;">alcoholic drinks<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: 16.8pt; margin-bottom: .05in; mso-list: l2 level1 lfo5; tab-stops: list .5in;"><span style="font-family: "arial" , "sans-serif"; font-size: 13.0pt;">sugary breakfast cereals<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: 16.8pt; margin-bottom: .05in; mso-list: l2 level1 lfo5; tab-stops: list .5in;"><span style="font-family: "arial" , "sans-serif"; font-size: 13.0pt;">cakes<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: 16.8pt; margin-bottom: .05in; mso-list: l2 level1 lfo5; tab-stops: list .5in;"><span style="font-family: "arial" , "sans-serif"; font-size: 13.0pt;">biscuits<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: 16.8pt; margin-bottom: .05in; mso-list: l2 level1 lfo5; tab-stops: list .5in;"><span style="font-family: "arial" , "sans-serif"; font-size: 13.0pt;">pastries<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;">These foods contain
added sugars: this is the kind of sugar we should be cutting down on, rather
than sugars that are found in things such as fruit and milk.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;"><a href="http://www.nhs.uk/Livewell/Goodfood/pages/food-labelling.aspx"><span style="color: #0064b7;">Food labels</span></a> can help: use them to check
how much sugar foods contain. More than 22.5g of total sugars per 100g
means that the food is high in sugar, while 5g of total sugars or less per
100g means that the food is low in sugar.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;">Get tips on <a href="http://www.nhs.uk/Livewell/Goodfood/Pages/how-to-cut-down-on-sugar-in-your-diet.aspx"><span style="color: #0064b7;">cutting down sugar in your diet</span></a>.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<span style="color: #578300; font-family: "arial" , "sans-serif"; font-size: 16.5pt;">Eat less salt – no more than 6g a day for adults<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;">Eating too much salt
can raise your blood pressure. People with high blood pressure are more likely
to develop heart disease or have a stroke.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;">Even if you don’t add <a href="http://www.nhs.uk/Livewell/Goodfood/Pages/salt.aspx"><span style="color: #0064b7;">salt</span></a> to your food, you may still be
eating too much. About three-quarters of the salt we eat is already in the food
we buy, such as breakfast cereals, soups, breads and sauces.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;">Use food labels to
help you cut down. More than 1.5g of salt per 100g means the food is high in
salt. Adults and children over 11 should eat no more than 6g of salt (about a
teaspoonful) a day. Younger children should have even less.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;">Get tips on <a href="http://www.nhs.uk/Livewell/Goodfood/Pages/cut-down-salt.aspx"><span style="color: #0064b7;">cutting down on salt in your diet</span></a>. <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<span style="color: #578300; font-family: "arial" , "sans-serif"; font-size: 16.5pt;">Get active and be a healthy weight<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;">Eating a healthy,
balanced diet plays an essential role in maintaining a healthy weight, which is
an important part of overall good health.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;">Being overweight or
obese can lead to health conditions such as type 2 diabetes, certain cancers,
heart disease and stroke. Being underweight could also affect your health.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;">Check whether you're a
healthy weight by using our <a href="http://www.nhs.uk/Tools/Pages/Healthyweightcalculator.aspx"><span style="color: #0064b7;">Healthy weight calculator</span></a>.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;">Most adults need to <a href="http://www.nhs.uk/livewell/loseweight/Pages/Loseweighthome.aspx"><span style="color: #0064b7;">lose weight</span></a>, and need to eat fewer calories to
do this. If you're trying to lose weight, aim to eat less and be more
active. Eating a healthy, balanced diet will help: aim to cut down on
foods that are high in saturated fat and sugar, and eat plenty of fruit and
vegetables.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;">Don't forget that
alcohol is also high in calories, so cutting down can help you to control your
weight. <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;">Physical activity can
help you to maintain weight loss or be a healthy weight. Being active
doesn't have to mean hours at the gym: you can find ways to fit more activity
into your daily life. For example, try getting off the bus one stop early on
the way home from work, and walking.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;">Being physically
active may help reduce the risk of heart disease, stroke and type 2 diabetes.
For more ideas, see <a href="http://www.nhs.uk/Livewell/fitness/Pages/Activelifestyle.aspx"><span style="color: #0064b7;">Get active your way</span></a>.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;">After getting active,
remember not to reward yourself with a treat that is high in energy. If you
feel hungry after activity, choose foods or drinks that are lower in calories,
but still filling.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;">If you're underweight,
see our page on <a href="http://www.nhs.uk/Livewell/Goodfood/Pages/Underweightadults.aspx"><span style="color: #0064b7;">underweight adults</span></a>. If you're worried about
your weight, ask your GP or a dietitian for advice.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<span style="color: #578300; font-family: "arial" , "sans-serif"; font-size: 16.5pt;">Don't get thirsty<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;">We need to drink
plenty of fluids to stop us getting dehydrated – the
government recommends 6-8 glasses every day. This is in addition to the
fluid we get from the food we eat. All non-alcoholic drinks count, but
water and lower-fat milk are healthier choices. <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;">Try to avoid sugary
soft and fizzy drinks that are high in added sugars and calories, and are also
bad for teeth. Even unsweetened fruit juice and smoothies are high in free
sugar, so limit how much you drink to no more than one 150ml glass of
fruit juice each day.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;">When the weather is
warm, or when we get active, we may need more fluids.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 0.0001pt;">
<span style="color: #578300; font-family: "arial" , "sans-serif"; font-size: 16.5pt;">Don't skip breakfast<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;">Some people skip
breakfast because they think it will help them lose weight. In fact, research
shows that eating breakfast can help people control their weight.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;">A <a href="http://www.nhs.uk/Livewell/loseweight/Pages/Healthybreakfasts.aspx"><span style="color: #0064b7;">healthy breakfast</span></a> is an important part of
a balanced diet, and provides some of the vitamins and minerals we need for
good health.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 13.0pt;">A <a href="http://www.nhs.uk/Livewell/Goodfood/Pages/healthy-breakfast-cereals-low-in-sugar-fat-salt.aspx"><span style="color: #0064b7;">wholegrain, lower-sugar cereal</span></a> with fruit
sliced over the top is a tasty and nutritious breakfast.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin: 0.1in 0in 0.05in;">
<span style="color: #578300; font-family: "arial" , "sans-serif"; font-size: 21.0pt;">More information<o:p></o:p></span></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="background: white; color: #333333; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l5 level1 lfo6; tab-stops: list .5in;"><span style="font-family: "arial" , "sans-serif"; font-size: 13.0pt;">To help you get the right
balance of the five main food groups, take a look at the <a href="http://www.nhs.uk/Livewell/Goodfood/Pages/the-eatwell-guide.aspx"><span style="color: #0064b7;">Eatwell Guide</span></a>. To maintain a healthy
diet, the Eatwell Guide shows you how much of what you eat should come
from each food group. It's important to have only small amounts of
foods high in fat and/or sugar.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l5 level1 lfo6; tab-stops: list .5in;"><span style="font-family: "arial" , "sans-serif"; font-size: 13.0pt;">Learn how to have <a href="http://www.nhs.uk/Livewell/Goodfood/Pages/Healthyeating.aspx"><span style="color: #0064b7;">a balanced diet</span></a>, and read
about the energy contained in food in our page
on <a href="http://www.nhs.uk/Livewell/loseweight/Pages/understanding-calories.aspx"><span style="color: #0064b7;">understanding calories</span></a>.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l5 level1 lfo6; tab-stops: list .5in;"><span style="font-family: "arial" , "sans-serif"; font-size: 13.0pt;"><a href="http://www.nhs.uk/Tools/Pages/Losing-weight.aspx"><span style="color: #0064b7;">Download Losing weight: Getting started</span></a>,
a 12-week weight loss guide that combines advice on healthier eating and
physical activity.<o:p></o:p></span></li>
</ul>
<br />
<div class="MsoNormal">
Source: http://www.nhs.uk/Livewell/Goodfood/Pages/eight-tips-healthy-eating.aspx<o:p></o:p></div>
Harmen Juniorhttp://www.blogger.com/profile/03087904820346870895noreply@blogger.com0tag:blogger.com,1999:blog-8035010180618633407.post-89653930212576971822016-06-10T23:16:00.000-07:002016-06-10T23:16:17.102-07:00Healthy Eating for a Healthy Weight<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: Verdana, sans-serif; line-height: 115%;"><span style="font-size: large;">Healthy
Eating for a Healthy Weight</span><span style="font-size: 12pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">A
healthy lifestyle involves many choices. Among them, choosing a balanced diet
or healthy eating plan. So how do you choose a healthy eating plan? Let's begin
by defining what a healthy eating plan is.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">Woman
eating fruitAccording to the Dietary Guidelines for Americans 2010, a healthy
eating plan:</span></div>
<div class="MsoListParagraphCxSpFirst" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.wealthyaffiliate.com/?a_aid=a10ce02b%20" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img border="0" src="http://enhancerfitness.com/wp-content/uploads/2013/11/Healthy-Lifestyle-1.jpg" height="265" width="400" /></a></div>
<ul>
<li><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; text-indent: -0.25in;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%; text-indent: -0.25in;">Emphasizes fruits, vegetables, whole
grains, and fat-free or low-fat milk and milk products</span></li>
<li><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; text-indent: -0.25in;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%; text-indent: -0.25in;">Includes lean meats, poultry, fish, beans,
eggs, and nuts</span></li>
<li><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; text-indent: -0.25in;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%; text-indent: -0.25in;">Is low in saturated fats, trans fats,
cholesterol, salt (sodium), and added sugars</span></li>
<li><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; text-indent: -0.25in;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%; text-indent: -0.25in;">Stays within your daily calorie needs Eat Healthfully and Enjoy It!</span></li>
<li><span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%; text-indent: -0.25in;"><br /></span></li>
</ul>
<!--[if !supportLists]--><br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: Verdana, sans-serif; font-size: 12pt; line-height: 115%;">A
healthy eating plan that helps you manage your weight includes a variety of
foods you may not have considered. If "healthy eating" makes you
think about the foods you can't have, try refocusing on all the new foods you
can eat—</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">Fresh, Frozen, or Canned
Fruits</span></b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;"> ― don't think just apples or bananas. All fresh,
frozen, or canned fruits are great choices. Be sure to try some
"exotic" fruits, too. How about a mango? Or a juicy pineapple or kiwi
fruit! When your favorite fresh fruits aren't in season, try a frozen, canned,
or dried variety of a fresh fruit you enjoy. One caution about canned fruits is
that they may contain added sugars or syrups. Be sure and choose canned
varieties of fruit packed in water or in their own juice.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">Fresh, Frozen, or Canned
Vegetables</span></b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;"> ― try something new. You may find that you love
grilled vegetables or steamed vegetables with an herb you haven't tried like
rosemary. You can sauté (panfry) vegetables in a non-stick pan with a small
amount of cooking spray. Or try frozen or canned vegetables for a quick side
dish — just microwave and serve. When trying canned vegetables, look for
vegetables without added salt, butter, or cream sauces. Commit to going to the
produce department and trying a new vegetable each week.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">Calcium-rich foods</span></b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;"> ―
you may automatically think of a glass of low-fat or fat-free milk when someone
says "eat more dairy products." But what about low-fat and fat-free
yogurts without added sugars? These come in a wide variety of flavors and can
be a great dessert substitute for those with a sweet tooth.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">A new twist on an old
favorite</span></b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;"> ― if your favorite recipe calls for frying fish or
breaded chicken, try healthier variations using baking or grilling. Maybe even
try a recipe that uses dry beans in place of higher-fat meats. Ask around or
search the internet and magazines for recipes with fewer calories ― you might
be surprised to find you have a new favorite dish!<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">Do I have to give up my
favorite comfort food?<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">No!
Healthy eating is all about balance. You can enjoy your favorite foods even if
they are high in calories, fat or added sugars. The key is eating them only
once in a while, and balancing them out with healthier foods and more physical
activity.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">Some general tips for
comfort foods:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">Eat
them less often. If you normally eat these foods every day, cut back to once a
week or once a month. You'll be cutting your calories because you're not having
the food as often.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">Eat
smaller amounts. If your favorite higher-calorie food is a chocolate bar, have
a smaller size or only half a bar.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">Try
a lower-calorie version. Use lower-calorie ingredients or prepare food
differently. For example, if your macaroni and cheese recipe uses whole milk,
butter, and full-fat cheese, try remaking it with non-fat milk, less butter,
light cream cheese, fresh spinach and tomatoes. Just remember to not increase
your portion size. For more ideas on how to cut back on calories, see Eat More
Weigh Less.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">The
point is, you can figure out how to include almost any food in your healthy
eating plan in a way that still helps you lose weight or maintain a healthy
weight.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; line-height: 115%;">Source:
https://www.cdc.gov/healthyweight/healthy_eating/<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
Harmen Juniorhttp://www.blogger.com/profile/03087904820346870895noreply@blogger.com0tag:blogger.com,1999:blog-8035010180618633407.post-56340433515955368872016-03-02T05:12:00.000-08:002016-03-02T19:40:45.917-08:00Best Weight Loss Foods, easy way to lose a few pounds?<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Best
Weight Loss Foods, easy way to lose a few pounds? <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">By
Lisa Dorfman, M.S., R.D. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Many
runners would like to lose a pound or two. Maybe five. Maybe more. Why? That's
easy: to feel better, look better, improve their health, and run farther and
faster. However, losing weight can be surprisingly difficult. In fact, national
health surveys show Americans in general are getting fatter. Sure, regular
runners should be ahead of the pack, but many are still losing the weight-gain
war.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">What
you need is a simple plan. Here it is, in just two parts: 1) Make a little more
time to run; 2) Concentrate on a handful of dietary changes that, over the
course of a year, can produce significant weight-loss results.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Below
we've listed 20 great diet changes that you'll find easy to achieve. Many of
them will help you cut 100 calories or more from a single serving. Now do the
math. Say you eat this particular food or meal three times a week. That's 100 x
3 x 52, or 15,600 calories saved in a year. Which comes to almost 5 pounds,
since you'll lose one pound for every 3,500 calories cut from your food intake.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Make
another food substitution, and you're up to 10 pounds. Beyond that, the sky's
the limit.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.runnersworld.com/sites/runnersworld.com/files/styles/article_main_image_2200px/public/articles/2015/12/smoothie-weightloss.jpg?itok=HGTJSY9n" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://www.runnersworld.com/sites/runnersworld.com/files/styles/article_main_image_2200px/public/articles/2015/12/smoothie-weightloss.jpg?itok=HGTJSY9n" height="213" width="320" /></a></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b style="font-family: Garamond, serif; font-size: 12pt; line-height: 115%;">BREAKFAST</b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Don't
skip breakfast. A good breakfast is the most crucial part of any healthy
weight-loss effort, as it revs up your energy level and metabolism for the full
day. (Need more convincing for a.m. meals? Check out these 5 Reasons Runners
Need Breakfast.)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Homemade raisin bran </span></b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Description:
Mix one cup of Total cereal, a packet of raisins, and 1 cup nonfat milk. This
simple home recipe with 244 calories fortifies you with 100 percent of the
Daily Value for most vitamins and minerals, boosts your protein intake by 12
grams, and gives you a sweet, natural fiber and sugar source.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">You'll
Save: 50 calories, 6 teaspoons of sugar, and 5 grams of fat compared with
ready-to-serve raisin bran doused with a cup of 2-percent milk.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Scrambled whites with greens </span></b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Description:
This low-fat, scrambled-egg alternative provides 54 grams of high-quality
dietary protein in just 255 calories. First, spray your frying pan with
fat-free Pam. Then pour the equivalent of four servings of Eggology egg whites
(or Second Nature or Egg Beaters egg whites) in a bowl and blend with 1/2 cup
spinach and 1/2 cup mushrooms. Heat the pan until the Pam starts to bubble,
pour in the eggs, and fry until the eggs are nearly dry.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">You'll
Save: 40 calories, 100 milligrams of cholesterol, and 13 grams of fat compared
with two normal scrambled eggs.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Balanced Diet Shake </span></b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Description:
For something cool, tasty, and nutrient-filled in the morning, try a shake or
smoothie. The Balanced Diet nutritional drink provides 180 calories with lots
of complex carbohydrates, vitamins, and minerals in a naturally flavored French
vanilla or chocolate royale. Each serving includes 5 grams of dietary fiber and
10 grams of soy, or 40 percent of the daily minimum now recommended by the
American Heart Association.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">You'll
Save: 60 calories daily and nearly 6 grams of fat compared with many other
similar drinks.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Frozen fruit smoothie </span></b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Description:
You can prepare your own personal antioxidant-filled fruit smoothie like the
following one that runner Bruce Shapiro used to lose 30 pounds over the last
few years. Combine and blend: one cup frozen, unsweetened blueberries; 1/2
banana; 1/4 cup wheat germ; and water.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">You'll
Save: 200 calories for each 2- to 3-cup serving, compared with many
store-bought and canned smoothie beverages. (These six other smoothie
ingredients will also keep you running.)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Toasted plain Lender's Bagel
with natural jam </span></b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Description: Sure, a frozen bagel can't match a
fresh one, but it's easier to obtain for many people, and a little toasting
brings it to near perfection. Just spread with your favorite natural jam.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">You'll
Save: Anywhere from 160 to 360 calories and more than 10 grams of fat compared
with similar bagels bought at Dunkin' Donuts and other outlets where the bagels
are spread with cream cheese.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">LUNCH<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Lunch
is the second-most-important meal of the day in your weight-loss plan. It
boosts your energy level and regulates your metabolism to keep you on an even
keel.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Boca Burger Grilled Vegetable
burger </span></b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Description: This zesty, soy-based vegetarian alternative
to the high-saturated-fat American BBQ staple contains hints of zucchini,
red-bell pepper, garlic, onion, and even a couple of cheeses. It tastes great
and provides a good dose of protein. Add some lettuce, tomato, ketchup, or your
other favorite toppings, and you'll hardly notice the difference from the
traditional burger.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">You'll
Save: Up to 180 calories and 19 grams of fat compared with a typically-grilled
3-ounce beef burger.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Alvarado Street sprouted wheat
tortilla </span></b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Description:
It's easy to make your own delicious wrap and save hundreds of calories. With
this tasty, organic, whole-wheat tortilla you'll have no trouble fixing a
quick, hearty lunch. Boost your vitamin and mineral intake by loading on a
handful of greens, shredded carrots, tomato, and peppers along with grilled
chicken, lean meat, turkey, or a bean-based filler.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">You'll
Save: Anywhere from 50 calories and 5 grams of fat to much more if you
customarily buy a commercial wrap drowning in mayo, oily toppings, or greasy
chicken.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Subway roast beef sub sandwich </span></b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Description: Can't live
without meat? You don't have to. Meat is a great source of protein, iron, and
several important minerals, and the Subway lean 6-inch roast beef sub contains
just 264 calories and 4.5 grams of fat in a meal perfectly balanced with
lettuce, tomato, and vegetables.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">You'll
Save: Nearly 100 calories and 12 grams of fat compared with a tuna salad sub,
and more than 20 grams of fat compared with the classic meatball sub.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Health Valley chili </span></b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Description: The right soup is
always a great part of your weight-loss arsenal. This can of fat-free chili is
tasty, easy to prepare, and filled with healthy fiber.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">You'll
Save: 200 calories and 22 grams of fat compared with other prepared and
restaurant chilis.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Tossed salad with croutons
instead of salad dressing </span></b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Description:
You know that green salads make an important contribution to your day's eating,
but you've probably never thought of them as an expression of art and
adventure. Here's your chance. Instead of drenching your salads in high-fat
dressings, decorate them with croutons, beans, or fruit.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">You'll
Save: 100 calories and 28 grams of fat when you add 1 ounce of croutons and 1/2
cup of beans, peas, and raisins to your salad in place of 1 ounce of an
oil-based dressing. You'll also increase your intake of iron, folic acid,
Vitamin C, and fiber.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">SNACKS<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Everybody
has a snack attack at one time or another, and there's no reason to fight it.
Research shows that those who snack when hungry eat less later and control
their weight better. Just be sure you eat healthy, low-fat snacks such as the
ones that follow.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Frozen grapes, blueberries,
and/or bananas </span></b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Description: Frozen cold sweet fruits are
refreshing, satisfying, nutritious, and taste "smooth" or even creamy
like many fat-filled desserts. They're easy to store in your freezer, whether
store bought or picked-by-you-and-your-family and then frozen. Because of their
texture, temperature, and consistency, they taste sweet, and alert your body to
stop eating before you've overdone it.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">You'll
Save: 80 calories when you compare a whole 12-ounce bag of frozen blueberries
to a small serving of TCBY frozen yogurt, and 200 calories and 14 grams of fat
when you compare a frozen banana with a 1/2 cup of Ben and Jerry's.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Dried papaya, mango, and/or
dates </span></b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Description: For a sweet taste that mimics a piece of
candy, try a dried-fruit snack. Raisins are the most popular, but these
papayas, mangos, and dates will provide your daily dose of vitamin C, plus some
vitamin A and iron. They require more chewing time than raisins, and will
satisfy most people in a smaller quantity than raisins, which are easy to
overeat.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">You'll
Save: 100 to 150 calories for 4 to 6 pieces when compared with a handful of
raisins or other dense, sugary foods and candies.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Glenny's Apple Cinnamon
Low-Fat Soy Crisps </span></b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Description: Available in two-serving bags,
these crunchy cinnamon treats will satisfy your sweet tooth while setting you
back just 150 calories for 28 crisps. Also available in lightly salted and
onion flavor, each bag contains 10 grams of soy protein (The American Heart
Association recommends 25 to 50 grams of soy protein each day for heart health)
plus 200 percent of your daily vitamin C need, 20 percent of your iron need,
and 10 percent of your calcium need.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">You'll
Save: 150 calories and 15 grams of fat compared with graham-cracker snack
treats. (Need more ideas? Try these five great portable snack ideas.)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;"><b>DINNER</b><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">A
satisfying dinner will help you avoid a late-night pigout. The best dinners are
high in complex carbohydrates, and low in fat. The carbohydrates will help you
sleep better, and also fuel your morning workout.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Spaghetti squash </span></b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Description:
When prepared, the spaghetti squash actually resembles a plate of spaghetti, so
you can add all your favorite sauces and toppings. Rich in fluids (about 92.3
percent water), carbohydrates, fiber, potassium, Vitamin C, and pantothenic
acid (a B vitamin), spaghetti squash makes an ideal, low-calorie entre that's
still filling. (Note: This is not, however, the best way to carbo-load for a
marathon, or resupply your leg muscles after a hard workout. For that, you'll
want a traditional plate of pasta, heavy on the spaghetti, and light on the
sauces.)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">You'll
Save: 200 calories compared with 2 cups of wheat spaghetti.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Papadini, hi-protein,
pure-lentil bean pasta </span></b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Description:
This delicious, wheat- and gluten-free pasta has a unique, appealing taste, and
shouldn't trouble runners whose stomachs are sensitive to regular pastas. It
also has 5 more grams of protein per serving than traditional pasta, and is
richer in iron, folic acid, and other B-vitamins necessary for metabolizing
carbohydrates, proteins, and fats for energy. When you prepare Papadini pasta
as a vegetable primavera, tossed with peas, beans carrots, tomatoes, and corn,
you get as much protein as a chicken or steak dinner without the excess fat,
cholesterol, and calories.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">You'll
Save: 20 calories per 2-ounce serving compared with traditional wheat pastas. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Idaho Supreme potato pasta </span></b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Description: Here's another
wheat- and gluten-free alternative to the real McCoy. Potato-based pasta is a
delightful, high-complex-carbohydrate, high-fiber wheat alternative. The Idaho
Supreme pasta is made from organic potatoes to help preserve the Vitamin C,
calcium, and iron necessary for strong, healthy running.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">You'll
Save: 20 calories per 2-ounce serving compared with traditional pastas.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Advantage\10 pizza </span></b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Description: This delicious
pizza alternative featuring grilled vegetables was designed by low-fat health
guru Dean Ornish. You can practically eat the whole pie for the same number of
calories you get from one or two slices at your local pizzeria.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">You'll
Save: 250 calories and more than 20 grams of fat compared with most restaurant
or supermarket pizzas.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Barbara's Mashed Potatoes </span></b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Description:
They're not a full meal, of course, but these easy-to-prepare mashed potatoes
in a box make a great, high-carbohydrate, low-fat "comfort" dish to
go with your meal. Prepare them with nonfat milk, water, a little salt, and
nonfat margarine.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">You'll
Save: 50 calories and 6 grams of fat compared with a 1-cup serving of
traditional mashed potatoes. (Looking for an awesome soup for dinner? Try these
delicious meals that you can make in under 30 minutes.)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">DESSERT<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">It's
normal and natural to want something sweet after dinner. Especially if you've
been training hard. Since chocolate has recently been shown to contain powerful
antioxidants, why not indulge a little?<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Haagen-Dazs chocolate sorbet </span></b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Description: Who ever thought
Haagen-Dazs would make it into this article? But it does. This richly chocolate
frozen treat manages to taste creamy without containing any fat at all. Sure,
it's sugary, but at least you're getting some protein and fiber as well.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">You'll
Save: 100 calories and 15 grams of fat per serving compared with HD's chocolate
fudge ice cream.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Chocolate Dreams cookies </span></b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Description: A meringue-type
version of the traditional chocolate chip cookie, this one lets you gobble down
5 cookies for under 30 calories and no fat. Bonus: You get two grams of protein
as well.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">You'll
Save: At least 150 calories and 9 grams of fat compared with just 3 regular
chocolate chip cookies.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">(
Source : http://www.runnersworld.com/weight-loss/20-foods-to-help-you-lose-weight)<o:p></o:p></span></div>
Harmen Juniorhttp://www.blogger.com/profile/03087904820346870895noreply@blogger.com0tag:blogger.com,1999:blog-8035010180618633407.post-1053642137802521822015-12-02T07:30:00.004-08:002016-03-02T19:40:08.040-08:00Exercise and Balanced Diet for a Healthy Life<div class="MsoNormal">
Exercise and Balanced Diet for a Healthy Life<o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">By
Kaneez Zehra Jamal <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">A
combination of a good exercise regime and a balanced diet will produce lasting
results of healthy life. Exercise not only keeps a person fit but makes one
feel good about oneself. As the sayings go, "a healthy body has a healthy
mind" and "you are what you eat". Exercising regularly
stimulates the brain to produce endorphin, a chemical that helps a person feel
more relaxed and peaceful. A balanced diet is essential to maintain a healthy
weight. Exercise and nutrition go hand in hand.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Studies
have shown that aerobics exercises can make your bones strong which in turn
helps you age better. Eating a low fat, low carb and high protein diet can be
helpful in achieving goals faster. Exercising regularly prevents the risk of
developing heart diseases, diabetes and certain types of cancers. To ensure
that you are exercising hard enough without straining your heart, calculate
heart rate by using the heart rate calculator. The optimum workout requires the
heart beat to go up to 75% of heart rate which will burn a lot of calories in
little amount of time.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikzCrcYbzqEC_1iRy5ENRx29HFIWGnBVyKZr4V1BqnrVw0kt7TQwsz6rYTZIFHnoGWVdWsyl0-CkDosUwBeJGcDMBQSLQh9Ykk-_W0n2O9X5HBrT6SfTrSk4IPf0W2mNb0XNx-e3cC604/s1600/ahealthy.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikzCrcYbzqEC_1iRy5ENRx29HFIWGnBVyKZr4V1BqnrVw0kt7TQwsz6rYTZIFHnoGWVdWsyl0-CkDosUwBeJGcDMBQSLQh9Ykk-_W0n2O9X5HBrT6SfTrSk4IPf0W2mNb0XNx-e3cC604/s320/ahealthy.jpg" width="320" /></a></div>
<br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Basic exercises to get you
started: </span></b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">There are three basic components to all exercise routines;
Aerobics, Strength training and Flexibility or Stretching.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Aerobics exercise:</span></b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">
Walking, jumping and swimming are the best forms of aerobics exercise. Jump
rope brings the heart rate up much faster than walking. Hence, ten minutes of
jump-rope, is equivalent to twenty minutes of walking. Swimming is considered
as the only workout that allows all the muscle groups to work together
simultaneously to burn maximum calories.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Strength Training:</span></b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">
Weights and Pilates are known as muscle toning and strengthening workouts.
Weight training should be done at least three times a week. Pilates are getting
quite popular nowadays especially in the western countries. It teaches control
of mind and body and helps strengthen core muscles.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Flexibility exercises:</span></b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;"> Yoga
and stretching. Yoga is known for relaxation. It calms anxiety and brings about
a holistic approach to life. Stretching is highly recommended after every
workout. It is a good way to prevent injuries and soothe tired and sore
muscles.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Benefits of exercising: </span></b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">The
benefits of exercise are innumerable, to name a few: Increased brain performance; Feel more energetic ; Releases stress ; Keeps diseases at bay ; Makes the heart stronger ; and Removes anxiety and depression<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Importance of a Balanced Diet:
</span></b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">A
balanced diet will provide you the energy your body needs to function properly.
It is important to maintain healthy eating habits so that your immune system is
strong enough to fight illnesses. Poor diet can hinder the growth and
development in children. Kids with bad eating habits are more likely to
continue it for the rest of their lives.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Easy tips to follow: </span></b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">A
healthy diet is a composition of fresh fruits and vegetables, lean proteins,
dairy and whole grains. Here are some simple do's and don'ts to get you
started.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 0in; margin-top: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">•
Don't fill yourself up with empty calories, like cakes and cookies, etc. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 0in; margin-top: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">• Try
to make every calorie count by obtaining them from the four major food groups. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 0in; margin-top: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">•
Prefer fresh fruits over store bought juices. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 0in; margin-top: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">• Try
to eat six small meals instead of three large ones. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 0in; margin-top: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">•
Always eat a healthy snack between breakfast and lunch, and between lunch and
dinner. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 0in; margin-top: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">•
Finally have a small snack just before bed time. That way you won't end up
consuming large portions at each meal.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">When
starting a healthy lifestyle, do some homework on how to calculate heart rate
for optimum workout, find out the caloric intake required for your age and try
to maintain a food journal in the beginning. Just keep yourself disciplined
through exercise, maintain a balanced diet, and you can enjoy a happy life for
many years to come. Start bringing a change today by living the healthy way.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<script type="text/javascript">
amzn_assoc_placement = "adunit0";
amzn_assoc_enable_interest_ads = "true";
amzn_assoc_tracking_id = "harmenbatubar-20";
amzn_assoc_ad_mode = "auto";
amzn_assoc_ad_type = "smart";
amzn_assoc_marketplace = "amazon";
amzn_assoc_region = "US";
amzn_assoc_linkid = "0d4bdd896bbeae2b197f2b5e043f2417";
</script>
<script src="//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US"></script>
<br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Article
Source: http://EzineArticles.com/expert/Kaneez_Zehra_Jamal/2203076<o:p></o:p></span></div>
Harmen Juniorhttp://www.blogger.com/profile/03087904820346870895noreply@blogger.com0tag:blogger.com,1999:blog-8035010180618633407.post-42241701047057762792015-11-13T02:11:00.000-08:002016-03-02T19:39:34.537-08:00How To Gain Better Health and Stay Happier in Life<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">How
To Gain Better Health and Stay Happier in Life<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">By
Jovia D'Souza <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Health
is one of the most important areas of life. Without good health, it can be hard
to get anything done or work towards your objectives and goals in life. Poor
health can also lead to a sad life. When you start working towards a healthier
you, you will start to see your life changing and you will feel better about
everything around you. When you are healthy, every function in the body is
enhanced, including brain function that helps you tackle issues that you
initially viewed as challenging, you will begin to have a positive outlook to
live greatly improving your moods and balancing emotions. If you have been
wondering how to be healthy, here are some of the starters for your journey to
better health and happier life.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhuGz4nDc5QWWYd9ZoeoG5DPyYdF_X3zU1l0lL2_N3DOLUttslWlKUKLXJn6uT_5RM43o1BW8JYCbIqLmVif2f_kBOjmqlcnKzx2oXzQsT04BYhCsPTIuDSuQVJk0ChFnMR9mrp0JYz-g/s1600/ahealthy.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhuGz4nDc5QWWYd9ZoeoG5DPyYdF_X3zU1l0lL2_N3DOLUttslWlKUKLXJn6uT_5RM43o1BW8JYCbIqLmVif2f_kBOjmqlcnKzx2oXzQsT04BYhCsPTIuDSuQVJk0ChFnMR9mrp0JYz-g/s400/ahealthy.jpg" width="400" /></a></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">1. Mind what you eat </span></b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Foods
play a huge role in health and it is therefore not a wonder that you are
considered to be what you eat. The best way to start your journey towards
better health is to know your foods in terms of nutrients. When you know which
foods give your body what nutrients and minerals, you will be in a position to
choose your foods for balanced healthy meals that serve the body in every way.
You will also know which foods to limit and which ones to completely scrap out
of your diet and choose heart healthy recipes. You ought to be aware of
everything that enters your mouth for the sake of promoting good health.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">2. Beat bad habits </span></b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Some
of the bad habits that can deteriorate your health include smoking and drinking
too much alcohol. Overeating and snacking on unhealthy foods also fall into
this category. Even though it could be hard to get over the habits, it is
actually very possible to fight them when you are truly dedicated and committed
to improving your health and life in general. Identify areas that you need to
start making changes and come up with a strategy to quit all unhealthy habits.
Simple changes can lead to healthy living at home and elsewhere.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">3. Exercise </span></b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Exercises
are very important in keeping fit and boosting health. You will also feel
happier when you are more active than when you just spend your hours lazing
around. Exercises vary from very simple activities such as walking, jogging and
swimming to gym sessions that are much more intense. You can come up with an
exercise regime that you can keep up with and remain interested in. If you are
trying to lose weight, this is a very good way of starting your journey towards
your ideal weight. Eating right and exercising go hand in hand in boosting your
health.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">4. Get regular checkups </span></b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">The
mistake most people make is rushing to the hospital only when they are
suffering and need medical attention. This should not be the case if you care
about your health and life. Regular checkups can be very good in identifying
health issues in their early stages and curbing them easily. Depending on the
results of your checkup, the doctor is able to offer guidelines to ensure that
you remain healthy and keep risks at bay.<o:p></o:p></span></div>
<script type="text/javascript">
amzn_assoc_placement = "adunit0";
amzn_assoc_enable_interest_ads = "true";
amzn_assoc_tracking_id = "harmenbatubar-20";
amzn_assoc_ad_mode = "auto";
amzn_assoc_ad_type = "smart";
amzn_assoc_marketplace = "amazon";
amzn_assoc_region = "US";
amzn_assoc_linkid = "0d4bdd896bbeae2b197f2b5e043f2417";
</script>
<script src="//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US"></script>
<br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">There
are so many ways of how to be healthy and you can choose to get help from
professionals to guide you. Health talks are some of the best you can attend to
get insight on how to live a healthier happier life. Article Source:
http://EzineArticles.com/expert/Jovia_D'Souza/2007086<o:p></o:p></span></div>
Harmen Juniorhttp://www.blogger.com/profile/03087904820346870895noreply@blogger.com0tag:blogger.com,1999:blog-8035010180618633407.post-64748488420364632212015-10-24T07:11:00.003-07:002016-03-02T19:38:56.943-08:00Slow Down! Enjoy Your Food and Enjoy Your Life<div class="MsoNormal">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Slow Down! Enjoy Your Food and Enjoy Your Life<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">How
long does it take you to eat a meal? 5 minutes, 10, 20? You may have learned
that it takes at least 20 minutes for your brain to get the message that you
are full. Many of us don't spend enough time eating to wait for that message.
In addition to preventing overeating, eating more slowly can have other
significant benefits.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7qravE02iltULkU3GXuRRU5xXROtfibHfSYCHs_xA_nZtmNd-62AD4VVKF8hftCjzsIbQxb7MQ30i7LaeCYE9QQg90GLIII2NBBMaoTaIPC_DkmclfmzR5MILoqtU2wmQSAJAMd3oEVc/s1600/Lynda-Enright_1696699.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7qravE02iltULkU3GXuRRU5xXROtfibHfSYCHs_xA_nZtmNd-62AD4VVKF8hftCjzsIbQxb7MQ30i7LaeCYE9QQg90GLIII2NBBMaoTaIPC_DkmclfmzR5MILoqtU2wmQSAJAMd3oEVc/s320/Lynda-Enright_1696699.jpg" width="320" /></a></div>
<br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Slowing down for digestive
health. </span></b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Do you ever feel bloated or gassy after a meal or
throughout your day? There are many reasons why that may occur, many of which
can be treated with the best nutrition for you. But, also consider when you eat
quickly you may be swallowing air at the same time. Imagine what a bunch of
extra air does for your GI tract. Gas and bloating can equal too much air, as
simple as that. A big benefit of slowing down your eating is to feel better
when the meal is done and the rest of the day.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Speed eating in the U.S. </span></b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">A sad state of things - that
we actually have contests to see how fast we can eat. But, truly - in the U.S.
the speed of our eating is reflected in our awareness of hunger. An interesting
study conducted by Brian Wansink and described in his book Mindless Eating -
Why We Eat More Than We Think surveyed individuals in Paris and in Chicago to
evaluate how they decided it was time to stop eating. What they found was those
in Paris stopped eating because they no longer felt hungry. In contrast, the
Chicagoan stopped eating because the television show they were watching was
over or their plate was empty. According to this, we aren't paying any
attention to our level of hunger - we are relying on external cues to determine
if we should continue eating or not.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Slowing down to taste your
food. </span></b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Food is delicious! At least the food I eat is. If you find
you finish a meal and haven't really enjoyed it, then you have wasted time and
that wonderful food you have been given. Try this tasting exercise:<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">•
Take a small piece of dark chocolate (or something else delicious) and hold it
in your hand.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">•
Look at the chocolate like you have never seen it before - noticing the color
and shape.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">•
Touch it, noticing the texture of the chocolate.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">•
Smell it, inhaling deeply to really enjoy the aroma.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">•
Now place the chocolate in your mouth and feel it in your mouth without chewing
it. Let it slowly melt in your mouth enjoying every last bit.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Do
you ever eat a meal like this? Perhaps time does not permit every bite to be
savored to this extent, but could you benefit from practicing even a small
portion of a mindfulness approach to eating? What if you really smelled your
food and enjoyed the complex aromas, really looked at your food and it's
beautiful colors, really tasted your food and enjoyed every bit before you
swallowed it? Do you think you would enjoy your meal more? Would you be more
appreciative of the food you have? How might this impact your food choices,
eating habits and even other areas of your life?<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Slowing down to enjoy life. </span></b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Practicing
slower eating will help your body digest food more easily and will allow you to
find greater pleasure in the food you eat. But not only will it have those
benefits, practicing mindfulness in eating may be a start to practicing greater
mindfulness in other areas of your life. Do you take a deep breath and smell
the fresh air and really look at the trees blowing in the wind when you are on
a walk? Or do you rather spend that time also on your phone or doing something
else? Do you really listen to your kids or your partner when they are talking
to you, or are you half participating in the moment? If you have kids I am sure
you can appreciate how quickly they change - soak up every moment that you can
to enjoy their bright eyes and precious smiles. What can you do today to be
more mindful in your eating and in your life? Practice one new habit today - I
promise you it will be worth the effort.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Lynda
Enright, MS, RD, CLT is certified as a Wellness Coach and LEAP Therapist who
partners with individuals who want to look and feel amazing. Lynda helps
individuals improve their health by addressing each individual as the whole
person finding the causes of weight gain, fatigue, bloating, acid reflux,
congestion, brain fog or achy joints. For tips on eating well and balancing a healthy
lifestyle, visit http://www.BeWellConsulting.com<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Article
Source: http://EzineArticles.com/expert/Lynda_Enright/1815370<o:p></o:p></span></div>
Harmen Juniorhttp://www.blogger.com/profile/03087904820346870895noreply@blogger.com0tag:blogger.com,1999:blog-8035010180618633407.post-26373696910376291322015-09-30T08:08:00.002-07:002016-03-02T19:38:12.989-08:00The Benefits of Eating Healthy Are Endless<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]--><br />
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0in;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
<br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">The
Benefits of Eating Healthy Are Endless</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;"></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">By
Josef Bichler <span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">We
live in a world of preservatives; a big percentage in our diet consists of
processed foods and is most unhealthy. More than 3,000 food additives,
preservatives, flavorings, color and other ingredients are added to our foods.
This has ramifications for our health which in turn can bring on many
illnesses. The right choice and eating healthy is now more important than in
the past when food quality was better than to what it is today.</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">More
and more of us, it seems, are negatively affected by the food we eat, therefore
it has become more crucial and beneficial of eating healthy. With the many
pressures and lifestyle changes over the last decade or so people are so busy
these days they forget the benefits of eating healthy. For the quickest way to
have a meal, fast food and take away is often chosen over cocking or preparing
meals at home. So, we don't think about the healthy diet any more. We prefer to
consume fast foods instead of healthy diets because we don't take the time to
prepare the healthy diet.</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">The
unfortunate part of all this, our health will suffer; maybe not now, but in
years to come. However, this is subject to change for anyone who is willing
because there are many benefits of eating healthy. This information will show
some of the health benefits offered by eating healthy. Change of lifestyle and
diet to improve your overall health is worth the investment for the dividend
you will receive in years to come, and much safer than the stock market.</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Maintain Healthy Weight.</span></b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;"> It is
important to keep your weight within the healthy standard. This is not hard to
do. When changing your diet to healthy food the weight will automatically
adjust over time and stay at a healthy level. Try to consume healthy foods, for
instance: fruits, vegetables, lean meats, whole grains, or other natural
proteins. This will start to stabilize the weight. The benefits will start to
show when processed fatty and sugary foods are replaced for nutritious ones.
There are many benefits of eating healthy and weight control is one of them.</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">A Noticeable Difference in
Feeling Better</span></b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">. Consuming healthy food is important to make
you feel better every day. The natural vegetables and fruits are effective in
providing lots of energy levels throughout the day because they contain many
compounds that are helpful to improve your overall health. As well it builds
your muscle tone and improves your confidence. Studies have shown and many
experts believe that the healthy diet can improve some ones confidence and
social skills. It means, a proper diet is able to improve your overall mood and
confidence level during the day.</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Strong Immune System.</span></b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;"> The
immune system in your body is the protector of your organs from any illness or
disease, providing the immune system is strong. This has many functions, such
as detoxification, anti inflammatory and its antioxidant system. If imbalance
occurs in any of those systems by not getting the right nutrients this will
increase the risk for illnesses to take hold. Eating enough healthy food
everyday is beneficial because it keeps your immune system strong, which comes
from the nutrients contained in raw vegetables.</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">There
are many good nutrients that can prevent disease and strengthen the immune
system. Try to consume foods with high amounts of omega 3 fatty acids, which is
the miracle worker when it comes to health. It is also known that the body
cannot make its own omega 3, so it has to come from food we eat. It is
important to include such foods in to your diet: any meat from grass-fed
animals if possible, organic milk, fish, olive oil, krill oil, calamari (or
squid), salmon, scallops, mussels, some dairy products, nuts and more.</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">How
much do you need? Healthy adults (and pregnant women) should aim for 500 mg of
omega 3 a day; if you have or are at risk of heart disease, a higher quantity
may be taken. A variety and mixture of foods are important with all the
nutrients, minerals and vitamins to include in to your daily diet for optimal
health. Because there are times when it is not always possible to follow a strict
diet plan every day, in its place a specific natural supplement is able to take
care of any shortfall.</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Helps to Build a Healthy Mind</span></b><span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">.Building
a healthy mind is one of the benefits of eating better. Healthy foods are
important to keep your brain and mind sharp. There are many essential
nutrients, such as the omega 3 fatty acids, minerals, vitamins, tryptophan,
DHA, and many more, which are important for our brain and body functioning
normally. Those nutrients really improve your brain function, you can always
have a positive mind when you consume healthy foods regularly. The benefits of
eating healthy are endless and there are many more options you choose from.</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">My
name is Josef Bichler I have a passion for wellness and showing others how to
live healthy lives. I have corrected my own health problems with the use of
alternatives only. I have helped countless others achieve their health
objectives through lifestyle changes, the meaning of right supplementation, the
benefit of a strong immune system and understanding why it is necessary to eat
healthy. For more ongoing health information subscribe to my free weekly
newsletters, this also gives you the opportunity for comments, suggestions and
questions you may have, as well download my free e-book report to help making
better food choices: http://www.healthythenaturalway.com </span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Article
Source: http://EzineArticles.com/?expert=Josef_Bichler</span></div>
Harmen Juniorhttp://www.blogger.com/profile/03087904820346870895noreply@blogger.com0tag:blogger.com,1999:blog-8035010180618633407.post-68167676952136453332015-09-17T23:17:00.000-07:002016-03-02T19:37:36.616-08:0011 Major Health Tips For Living A Healthy Diet and Lifestyle<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]--><br />
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0in;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
<br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">11
Major Health Tips For Living A Healthy Diet and Lifestyle</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;"></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">By
Paul A Philips </span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<iframe border="0" frameborder="0" height="60" marginwidth="0" scrolling="no" src="http://rcm-na.amazon-adsystem.com/e/cm?t=harmenbatubar-20&o=1&p=13&l=ur1&category=health&banner=1FBWF8DVB1Y8TH3YE3R2&f=ifr&linkID=E547J7VPAU6YWULV" style="border: none;" width="468"></iframe>
<br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;"><b>Indeed
we have now gone</b> beyond the first quarter of the year. Have you managed to
maintain those New Year's resolutions regarding your intentions for a healthy
diet and lifestyle? For many people staying on the white line that's consistent
with attempts to keep up their intentions/promises of a healthy diet and
lifestyle can be difficult. The first thing to acknowledge here is that we are
not perfect and prone to make mistakes then it's up to us all to recreate our
intentions... and remember nobody at least not that I know achieves perfect
health. The trick is to realize that it's ongoing so keep yourself fired up and
inspired on how you can maintain that healthy diet and lifestyle!</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;"><b>Responsibility
is the key</b> and caring for yourself by bringing thoughts and deeds into action.
Keep educating yourself on this lifelong process while learning to discern is
another key. So, here are my 11 major health tips for a living a healthy diet
and lifestyle. I would strongly recommend putting these tips in your health
strategies.</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;"><b>1.
Eat plenty of raw food.</b> A raw food diet allows you to get the full nutritional
benefit in your food. Food like this doesn't get the vitamins and enzymes
denatured (misshapen) through irradiation, heat or freezing and is therefore
able to take part effectively in the body's metabolism...</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">2.
Avoid eating too much at once. Eating in moderate amounts throughout the day
allows you to keep your insulin levels normalized. Fasting intermittently also
helps with insulin levels. Both situations can contribute to also maintaining
or losing weight because of insulin normalization.</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;"><b>3.
Distinguish between healthy</b> and unhealthy fats. Don't fall for the marketing
hype; you need good quality fats as part of an essential diet. For example,
contrary to what's been said saturated fats are good for you. An excellent
example of a good healthy saturated fat is coconut oil with multiple health
benefits.</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">4.
Choose organic. Organic food doesn't have chemicals laden as in the non-organic
option. It is GMO free and has higher nutritional value...</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;"><b>5.
Avoid GMO's. GMO food</b>s have potential harmful effects from their 'toxic genes,'
contain a number of chemicals used as herbicides, fungicides, pesticides and
fertilizers... which can not only compromise the nutrition value but also cause
potential harm. Some GMO fruits have been known to contain 30 times more
fructose than organic.</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">6.
Alkalize you body. Eat foods that contribute to raising you body's pH for the
healthier option.</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;"><b>7.
Avoid junk foods. With</b> their next-to-nothing (or nothing at all) nutrition
value these toxic sugar laden, high salt foods have the effect of causing a
whole range of health problems. Learn to discern this.</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">8.
Drink plenty of good clean filtered or natural water. Having a plentiful supply
of water for the body provides numerous health benefits.</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;"><b>9.
Aim to get around 15-30 minute</b>s direct sunlight a day. If not available say in
winter times then try supplementing with vitamin D3 tablets. Around 5000 IU's a
day will suffice...</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">10.
Exercise around 15-20 minutes a day. There is some excellent information to be
found online explaining the health benefits of exercise and why it is needed.</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;"><b>11.
Have a generally upbeat/up happy attitude in life</b>. Remember thoughts, feeling
and emotions... your attitude in life manifest reality. Keep a close monitor on
how you see life and if needed make the necessary changes.</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">It
is hoped that the reader has been encouraged to enquire and make the necessary
changes for living a healthy diet and lifestyle. If you liked reading this
article then go to http://www.NewParadigm.ws for more related articles, blogs
and videos... including a free download PDF entitled 'The Greater Way and the
New Paradigm Experience'. Hosted by Paul A Philips. One again the link is:
http://www.newparadigm.ws/</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "garamond" , "serif"; font-size: 12.0pt; line-height: 115%;">Article
Source: <a href="http://ezinearticles.com/?expert=Paul_A_Philips">http://EzineArticles.com/?expert=Paul_A_Philips</a></span></div>
Harmen Juniorhttp://www.blogger.com/profile/03087904820346870895noreply@blogger.com0