The
Benefits of Eating Healthy Are Endless
By
Josef Bichler
We
live in a world of preservatives; a big percentage in our diet consists of
processed foods and is most unhealthy. More than 3,000 food additives,
preservatives, flavorings, color and other ingredients are added to our foods.
This has ramifications for our health which in turn can bring on many
illnesses. The right choice and eating healthy is now more important than in
the past when food quality was better than to what it is today.
More
and more of us, it seems, are negatively affected by the food we eat, therefore
it has become more crucial and beneficial of eating healthy. With the many
pressures and lifestyle changes over the last decade or so people are so busy
these days they forget the benefits of eating healthy. For the quickest way to
have a meal, fast food and take away is often chosen over cocking or preparing
meals at home. So, we don't think about the healthy diet any more. We prefer to
consume fast foods instead of healthy diets because we don't take the time to
prepare the healthy diet.
The
unfortunate part of all this, our health will suffer; maybe not now, but in
years to come. However, this is subject to change for anyone who is willing
because there are many benefits of eating healthy. This information will show
some of the health benefits offered by eating healthy. Change of lifestyle and
diet to improve your overall health is worth the investment for the dividend
you will receive in years to come, and much safer than the stock market.
Maintain Healthy Weight. It is
important to keep your weight within the healthy standard. This is not hard to
do. When changing your diet to healthy food the weight will automatically
adjust over time and stay at a healthy level. Try to consume healthy foods, for
instance: fruits, vegetables, lean meats, whole grains, or other natural
proteins. This will start to stabilize the weight. The benefits will start to
show when processed fatty and sugary foods are replaced for nutritious ones.
There are many benefits of eating healthy and weight control is one of them.
A Noticeable Difference in
Feeling Better. Consuming healthy food is important to make
you feel better every day. The natural vegetables and fruits are effective in
providing lots of energy levels throughout the day because they contain many
compounds that are helpful to improve your overall health. As well it builds
your muscle tone and improves your confidence. Studies have shown and many
experts believe that the healthy diet can improve some ones confidence and
social skills. It means, a proper diet is able to improve your overall mood and
confidence level during the day.
Strong Immune System. The
immune system in your body is the protector of your organs from any illness or
disease, providing the immune system is strong. This has many functions, such
as detoxification, anti inflammatory and its antioxidant system. If imbalance
occurs in any of those systems by not getting the right nutrients this will
increase the risk for illnesses to take hold. Eating enough healthy food
everyday is beneficial because it keeps your immune system strong, which comes
from the nutrients contained in raw vegetables.
There
are many good nutrients that can prevent disease and strengthen the immune
system. Try to consume foods with high amounts of omega 3 fatty acids, which is
the miracle worker when it comes to health. It is also known that the body
cannot make its own omega 3, so it has to come from food we eat. It is
important to include such foods in to your diet: any meat from grass-fed
animals if possible, organic milk, fish, olive oil, krill oil, calamari (or
squid), salmon, scallops, mussels, some dairy products, nuts and more.
How
much do you need? Healthy adults (and pregnant women) should aim for 500 mg of
omega 3 a day; if you have or are at risk of heart disease, a higher quantity
may be taken. A variety and mixture of foods are important with all the
nutrients, minerals and vitamins to include in to your daily diet for optimal
health. Because there are times when it is not always possible to follow a strict
diet plan every day, in its place a specific natural supplement is able to take
care of any shortfall.
Helps to Build a Healthy Mind.Building
a healthy mind is one of the benefits of eating better. Healthy foods are
important to keep your brain and mind sharp. There are many essential
nutrients, such as the omega 3 fatty acids, minerals, vitamins, tryptophan,
DHA, and many more, which are important for our brain and body functioning
normally. Those nutrients really improve your brain function, you can always
have a positive mind when you consume healthy foods regularly. The benefits of
eating healthy are endless and there are many more options you choose from.
My
name is Josef Bichler I have a passion for wellness and showing others how to
live healthy lives. I have corrected my own health problems with the use of
alternatives only. I have helped countless others achieve their health
objectives through lifestyle changes, the meaning of right supplementation, the
benefit of a strong immune system and understanding why it is necessary to eat
healthy. For more ongoing health information subscribe to my free weekly
newsletters, this also gives you the opportunity for comments, suggestions and
questions you may have, as well download my free e-book report to help making
better food choices: http://www.healthythenaturalway.com
Article
Source: http://EzineArticles.com/?expert=Josef_Bichler
